Txawm hais tias koj siv koj lub neej tag nrho, txij li thaum yau, ntawm kev noj zaub mov vegan, muab tag nrho cov nqaij thiab cov khoom noj siv mis, qhov no yuav tsis cuam tshuam rau cov pob txha noj qab haus huv txawm tias thaum muaj hnub nyoog laus - Cov kws tshawb fawb sab hnub poob tuaj txog qhov kev xav tsis thoob vim yog kev tshawb fawb ntawm Ntau tshaj 200 tus poj niam, vegans thiab tsis-vegans.
Cov kws tshawb fawb tau muab piv rau cov txiaj ntsig ntawm kev kuaj pob txha pob txha ntawm cov txiv neeb uas ua raws li kev noj zaub mov nruj thiab cov poj niam ib txwm pom thiab pom tias lawv yuav luag zoo ib yam. Nws yog qhov pom tseeb tias cov poj niam uas nyob tag nrho lawv lub neej hauv lub tsev teev ntuj tau noj zaub mov uas tsis zoo (cov kws tshawb fawb ntseeg tias kwv yees li ob zaug) hauv cov protein, calcium thiab hlau, tab sis qhov no tsis cuam tshuam rau lawv txoj kev noj qab haus huv.
Cov kws tshawb fawb tau los xaus qhov zoo kawg nkaus tias nws tsis yog tsuas yog qhov kev noj haus uas cuam tshuam rau lub cev kom tau txais cov as-ham, tab sis kuj yog cov peev txheej: cov as-ham los ntawm ntau qhov chaw yuav tsis absorbed zoo sib npaug. Nws kuj tau pom zoo tias qhov pom tseeb ntau dua ntawm cov as-ham hauv cov qauv Western noj zaub mov yog pom meej tsawg dua, tej zaum vim muaj kev tsis sib haum xeeb ntawm kev noj haus tseem tsis tau txheeb xyuas.
Txog thaum tsis ntev los no, nws tau ntseeg tias cov neeg tsis noj nqaij thiab tshwj xeeb tshaj yog cov neeg tsis noj nqaij muaj kev pheej hmoo tsis tau txais ntau yam tseem ceeb uas cov neeg noj nqaij tau yooj yim tau los ntawm cov nqaij: tshwj xeeb tshaj yog calcium, vitamin B12, hlau, thiab tsawg dua, cov protein.
Yog tias qhov teeb meem nrog cov protein tuaj yeem txiav txim siab daws qhov kev pom zoo ntawm vegans - vim. Txawm tias cov neeg tawm tsam tsis txaus ntseeg tshaj plaws ntawm kev muab cov khoom noj nqaij lees paub tias cov txiv ntoo, legumes, kua txiv hmab txiv ntoo thiab lwm yam khoom noj vegan tuaj yeem yog cov khoom noj muaj protein txaus - calcium thiab hlau tsis yog qhov tseeb.
Qhov tseeb yog tias muaj coob tus neeg vegans muaj kev pheej hmoo rau ntshav qab zib - tab sis tsis yog vim tias cov zaub mov ntawm cov nroj tsuag nws tus kheej tsis tso cai rau koj kom tau txais cov as-ham txaus, tshwj xeeb yog hlau. Tsis yog, lub ntsiab lus ntawm no, raws li cov kws tshawb fawb, yog qhov kev paub tsawg ntawm tib neeg txog lwm qhov chaw ntawm cov as-ham - tom qab tag nrho, ntau tus "tshiab hloov dua siab tshiab" vegans siv noj zoo li txhua tus, nrog rau cov nqaij, thiab tom qab ntawd yooj yim. tso tseg nws noj.
Cov kws tshaj lij taw qhia tias tus neeg nruab nrab yog qhov tseem ceeb ntawm cov khoom noj siv mis kom tau txais calcium txaus thiab nqaij rau B12 thiab hlau. Yog tias koj tsuas tsis noj cov zaub mov no yam tsis tau hloov lawv nrog cov khoom noj vegan txaus, ces muaj kev txaus ntshai ntawm cov zaub mov tsis txaus. Hauv lwm lo lus, vegan noj qab haus huv yog ib qho ntse thiab paub vegan.
Cov kws kho mob ntseeg tias calcium thiab hlau tsis txaus tuaj yeem ua rau muaj kev phom sij tshwj xeeb tshaj yog rau cov poj niam hnub nyoog 30 xyoo thiab feem ntau ntawm tag nrho cov poj niam thaum cev xeeb tub. Qhov no tsis yog teeb meem tshwj xeeb rau cov neeg tsis noj nqaij, tab sis rau txhua tus neeg feem ntau. Tom qab muaj hnub nyoog 30 xyoo, lub cev tsis muaj peev xwm nqus tau cov calcium zoo li ua ntej, thiab yog tias koj tsis hloov koj cov khoom noj kom txaus siab rau nws ntau dua, cov teebmeem tsis zoo rau kev noj qab haus huv, nrog rau cov pob txha, tuaj yeem ua tau. Cov theem ntawm cov tshuaj hormone estrogen, uas tswj cov pob txha ceev, poob qis heev thaum lub sij hawm cev xeeb tub, uas tuaj yeem ua rau qhov xwm txheej hnyav dua.
Txawm li cas los xij, raws li kev tshawb fawb, tsis muaj kev cai tsis muaj kev zam. Yog tias cov neeg laus laus, uas tau ua neej nyob ntawm kev noj zaub mov meager vegan tag nrho lawv lub neej thiab tsis tshua siv cov khoom noj tshwj xeeb, tsis muaj calcium, thiab lawv cov pob txha muaj zog zoo li cov poj niam European uas noj nqaij, tom qab ntawd qhov chaw nyob hauv kev sib haum xeeb ntawm kev sib haum xeeb. science yav dhau los tau nkag mus rau hauv qhov yuam kev!
Cov kws tshawb fawb tseem tsis tau paub txog yuav ua li cas vegans ua rau calcium thiab hlau tsis txaus, thiab txog tam sim no nws tsuas yog tau pom tias lub cev tuaj yeem hloov mus rau cov khoom noj khoom haus kom zoo dua nqus cov as-ham los ntawm cov chaw tsis zoo. Cov kev xav zoo li no yuav tsum tau ua tib zoo sim, tab sis nws feem ntau piav qhia tias kev noj zaub mov me me ntawm cov zaub mov tshwj xeeb vegan tuaj yeem tswj kev noj qab haus huv txawm tias cov poj niam laus - piv txwv li cov neeg muaj kev pheej hmoo.