Vitamin Morning: 10 Smoothie Recipes los ntawm "Cov Khoom Noj Zoo Nyob Ze Kuv"

Pib koj hnub txoj cai! Npaj ib lub ci thiab noj qab nyob zoo smoothie rau pluas tshais, ntxiv koj nyiam txiv hmab txiv ntoo thiab berries. Hloov cov piam thaj, koj tuaj yeem siv cov kua qab zib los yog kua zib ntab, thiab hloov cov kua mis nyeem qaub nrog kefir. Yog tias koj ntxiv cov noob chia, koj yuav tau txais cov khoom noj txom ncauj puv ntoob uas koj tuaj yeem nqa mus ua haujlwm lossis ntawm txoj kev. Kev sim! Saib cov zaub mov zoo tshaj plaws rau cov vitamin smoothies hauv peb cov khoom tshiab.

Sunny smoothie nrog taub dag thiab hiav txwv buckthorn

Tus sau Elena pom zoo ua noj ib qho khoom noj thiab qab smoothie nrog taub dag thiab hiav txwv buckthorn. Nws muaj pes tsawg leeg yuav muaj txiaj ntsig zoo rau lub cev, thiab cov xim txiv kab ntxwv zoo siab yuav txhawb txoj kev xav.

Smoothie ua los ntawm cov txiv hmab txiv ntoo tshiab nrog kefir

Noj tshais qab thiab noj qab nyob zoo los yog yav tav su tshuaj yej raws li daim ntawv qhia ntawm tus sau Victoria. Cov txheej ntawm berries tuaj yeem sib txawv raws li koj nyiam.

Sorrel, txiv hmab txiv ntoo thiab cereal smoothies

Tshiab, yooj yim, qab, zoo nkauj thiab noj qab haus huv! Cov neeg txhawb nqa ntawm kev noj qab haus huv noj qab haus huv thiab connoisseurs ntawm vitamin smoothies yuav nyiam haus dej haus yam tsis muaj kev poob siab. Ua tsaug rau daim ntawv qhia ntawm tus sau Svetlana!

Smoothie nrog txiv tsawb thiab txiv nkhaus taw "Zoo thaum sawv ntxov!"

Qhov no smoothie muaj ob lub ntsiab zoo. Firstly, nws yog heev noj qab nyob zoo thiab qab. Thiab qhov thib ob, cov dej haus tau npaj hmo ua ntej thiab siv tag nrho hmo ntuj hauv lub tub yees. Qhov no txhais tau tias koj thaum sawv ntxov yuav pib nrog pluas tshais npaj txhij! Daim ntawv qhia yog qhia rau peb los ntawm tus sau Anna.

Smoothies raws li daim ntawv qhia ntawm Yulia Healthy Food Near Me

Ib qho yooj yim-rau-npaj smoothie nrog cherries thiab yogurt raws li daim ntawv qhia ntawm Yulia Healthy Food Near Me. Cov txiv hmab txiv ntoo tuaj yeem siv khov.

Kua ncuav qab zib smoothie

Qhov no txawv txawv smoothie nrog saj thiab aroma ntawm txiv apple ncuav qab zib tuaj yeem npaj tau txawm tias yav tsaus ntuj thiab tau txais kev pab ua khoom qab zib. Ua tsaug rau daim ntawv qhia ntawm tus sau Victoria!

Strawberry-banana smoothie nrog kiwi thiab chia noob

Qhov kev xaiv zoo tshaj plaws rau pluas tshais los yog khoom noj txom ncauj noj qab haus huv los ntawm tus sau Evgenia. Kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog qhov ua tau zoo, thiab cov noob chia yuav ua rau cov dej haus tastier.

Smoothie "Morning"

Qhov no smoothie zoo li tub nkeeg oatmeal. Tsuas yog txiv hmab txiv ntoo puree yog siv los hloov cov mis nyuj. Cov dej haus muab tus nqi ntawm cov vitamins, micro- thiab macronutrients, uas txhais tau hais tias muaj zog thiab muaj zog rau tag nrho hnub tom ntej. Thiab cov xim ntsuab ntawm smoothie teeb tsa kev sib haum xeeb hauv thiab ib puag ncig nws tus kheej. Ua tsaug rau daim ntawv qhia ntawm tus sau Ekaterina!

Blueberry-flaxseed smoothie

Ua tsaug rau kev sib tsoo ntawm berries, txiv hmab txiv ntoo thiab noob, tshuaj los ntawm smoothies yog yooj yim absorbed los ntawm lub cev, thiab lub xub ntiag ntawm ob peb Cheebtsam txhim kho tag nrho cov nyhuv ntawm tag nrho cov Cheebtsam. Sim no haus dej haus zoo los ntawm tus sau Elena!

Raspberry thiab txiv duaj smoothie

Koj tuaj yeem npaj raspberry thiab peach puree ib teev ua ntej noj thiab khaws cia rau hauv lub tub yees. Daim ntawv qhia ntawm no ci smoothie yog qhia rau peb los ntawm tus sau Elena.

Koj tuaj yeem pom ntau cov zaub mov noj nrog cov ncauj lus kom ntxaws ib qib zuj zus thiab cov duab hauv kab lus “Qhia”. Txaus siab rau koj qab los noj mov thiab tshav ntuj xav!

Sau ntawv cia Ncua