Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| carbohydrates | 5.49 g | 219 g | 2.5% | 11.4% | 3989 g |
| dej | 94.44 g | 2273 g | 4.2% | 19.1% | 2407 g |
| tshauv | 0.07 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 32 .g | 900 .g | 3.6% | 16.4% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| Vitamin B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 g |
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 15.9% | 2857 g |
| Vitamin B12, cobalamin | 0.25 .g | 3 .g | 8.3% | 37.7% | 1200 g |
| Vitamin B12 Ntxiv | 0.25 .g | ~ | |||
| Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 g |
| Vitamin E Ntxiv | 1.9 mg | ~ | |||
| Vitamin PP, TSIS TAU | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 g |
| macronutrients | |||||
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 g |
| Lw Ntsiab Lus | |||||
| Tooj liab, Cu | 7 .g | 1000 .g | 0.7% | 3.2% | 14286 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 5.49 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 22 kcal.
- muab = 237 g (52.1 kCal)
- 8 fl oz (1 NLEA serving) = 237 g (52.1 kCal)
Dej, nrog ext. vitamins thiab minerals, fwj, sweetened, assorted txiv hmab txiv ntoo tsw nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 14,1%, vitamin E - 12,7%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: caloric ntsiab lus 22 kcal, tshuaj muaj pes tsawg leeg, khoom noj khoom haus muaj nqis, vitamins, minerals, dab tsi yog pab tau rau dej, ext. vitamins thiab minerals, fwj, sweetened, assorted txiv hmab txiv ntoo tsw, calories, as-ham, muaj txiaj ntsig zoo Dej, nrog ext. vitamins thiab minerals, fwj, sweetened, assorted txiv hmab txiv ntoo tsw