Nrog rau qhov pib ntawm sov hnub, picnics dhau los ua ib qho ntawm cov kev lom zem tseem ceeb. Thiab, ntawm chav kawm, kev kho lub ntsiab ntawm cov cua qhib yog nqaij hauv hluav taws. Thiab tsis muaj teeb meem li cas nws yog siav, qhov tseem ceeb yog kom tsis txhob overcook nqaij. Txij li thaum skewers nrog charred, blackened pieces tuaj yeem muab cov nyhuv carcinogenic, thiab yog li ua rau mob qog nqaij hlav.
Ua li cas tsis txhob cia lub barbecue yuav carcinogenic: 5 cov lus qhia
1. Marinate nqaij. Lub marinade pab tiv thaiv cov zaub mov los ntawm cov carcinogens.
2. Xaiv rau barbecue tsis muaj nqaij rog ntau vim tias cov roj uas muaj roj ntau txaus kuj tseem muaj feem ua rau mob qog noj ntshav. Qhov zoo tshaj plaws yog yaj, thiab nqaij npuas, uas feem ntau siv, nyiam txiav tawm tag nrho cov rog.
3. Ua tib zoo ntxuav cov hniav nyiaj hniav kub khib, skewers. Cov hniav nyiaj hniav kub zoo dua tso cov ntawv txhuas nrog cov qhov - qhov no yuav tiv thaiv cov nqaij los ntawm qhov hluav taws kub uas tuaj yeem kov yeej thiab ua rau nws dub.
4. Yog hais tias tus kebab yog me ntsis overdone, overdone pieces yuav tsum tau txiav tawm.
5. Muaj cov skewers zoo nrog cov zaub thiab zaub ntsuab, vim lawv muaj cov zaub mov muaj fiber ntau thiab fiber ntau los txhawb kev zom zaub mov.