txheem
😉 Ua tsaug rau cov nyeem thiab cov qhua! Kab lus "Dab tsi yog qhov zoo rau daim siab thiab qhov phem" muaj cov ntaub ntawv tseem ceeb ntawm lub cev. Cov zaub mov twg zoo rau tib neeg lub siab. Cov lus qhia uas tuaj yeem siv tau. Thaum kawg ntawm tsab xov xwm muaj ib tug yees duab ntawm lub ncauj lus.
Lub siab yog dab tsi
Lub siab (Greek Hepar) yog ib qho khoom nruab nrog hauv lub plab kab noj hniav, lub caj pas loj tshaj plaws ntawm kev tso tawm sab nraud, uas ua tau ntau yam kev ua haujlwm ntawm lub cev sib txawv hauv tib neeg lub cev thiab vertebrates.
Ua tib zoo saib daim duab. Nws tsis yog coincidence tias daim siab nyob rau saum toj no tag nrho cov kabmob ntawm lub plab kab noj hniav. Nws zoo li lub lim dej tiv thaiv ntawm lub plab zom mov thiab lwm yam kabmob ntawm tib neeg lub cev.
Lub siab hnyav (nruab nrab) 1,3 kg hauv ib tus neeg laus. Nws yog tib lub cev thiab thoob ntiaj teb uas muaj cov khoom tshwj xeeb ntawm kev rov qab los thiab kho.
Lub luag haujlwm tseem ceeb ntawm lub siab
- neutralization ntawm teeb meem tshuaj los ntawm cov zaub mov;
- kev koom tes hauv kev tsim cov kua tsib;
- protein synthesis;
- hematopoiesis.
Lub siab yog lub pas dej ntawm cov ntshav tseem ceeb, uas tuaj yeem muab pov rau hauv lub txaj dav dav hauv cov ntshav los yog poob siab vim qhov nqaim ntawm cov hlab ntsha uas muab lub siab.
Raws li koj tuaj yeem pom, lub siab ua haujlwm hnyav ua haujlwm ib puag ncig los tiv thaiv peb lub cev. Tab sis yog vim li cas peb feem ntau tsis pab nws, tab sis, ntawm qhov tsis tooj, overload nws los yog ua tsis taus nws kiag li?!
Noj qab nyob zoo rau lub siab
- fiber (kev noj haus fiber ntau) yog lub zog sorbent uas pab lub siab. Nws siv ib feem ntawm kev thauj khoom ntawm nws tus kheej, tshem tawm cov teeb meem sib txuas, txhim kho txoj hnyuv microflora.
- nqaij: lean ntau yam (veal, luav, nyuj, qaib, qaib ntxhw).
- ntses: cod, carp, hake, trout, herring, pike perch, salmon.
- berries: strawberries, blueberries, cranberries, currants.
- txiv hmab txiv ntoo: txiv apples, pears, figs, avocados, apricots.
- ci txiv apples yog qhov kev xaiv zoo;
- citrus txiv hmab txiv ntoo: txiv kab ntxwv, txiv kab ntxwv thiab txiv qaub;
- zaub: taub dag, zaub qhwv dawb, zucchini, tswb kua txob, dib, txiv lws suav, broccoli, artichoke, dos.
- zaub ntsuab: lettuce, dill, celery, parsley, basil;
- legumes: taum, taum.
- hauv paus zaub: liab beets, Jerusalem artichoke.
- seaweed, seaweed;
- cereals: oatmeal, millet, buckwheat, nplej.
- qhuav los yog stale dawb qhob cij;
- bran, nyiam dua oat.
- nyoos sunflower, flax, taub dag, sesame noob;
- nyuj cov mis nyuj thiab cov khoom noj muaj roj tsawg: kefir, tsev cheese, fermented ci mis nyuj, yogurt, qaub cream, yogurt.
- qe: tshiab quail, thiab boiled mos-boiled nqaij qaib. Fried lossis hard boiled tsis pub.
- zaub roj: linseed thiab txiv ntseej;
- me me ntawm butter yog tso cai (dosed).
- txiv ntseej: walnuts, hazelnuts, almonds - (dosed).
- jelly thiab compote; zaub thiab txiv hmab txiv ntoo uas tsis yog-acidic;
- haus dej huv ntawm 1 mus rau 2 litres ib hnub twg.
Khoom qab zib rau lub siab
- zib mu (dosed);
- lozenge,
- marmalade;
- marshmallows.
Cov zaub mov tsis zoo rau lub siab
Daim ntawv teev cov khoom noj uas tsis zoo rau lub siab yog ib qho yooj yim kom nco ntsoov
- txwv tsis pub haus cawv;
- haus cov dej haus;
- cov khoom noj ceev;
- nceb;
- rog;
- tej hnyuv ntxwm;
- nqaij rog (lwm yaj, nqaij npuas);
- nqaij qaib nqaij: duck, goose;
- ntses ntawm fatty ntau yam;
- nplua nuj cov kua zaub;
- fatty tsev cheese;
- pancakes los yog pancakes;
- ua cheese, ntsim thiab ntsev;
- cov kaus poom nqaij thiab ntses;
- cov khoom haus luam yeeb;
- pickles;
- txuj lom: ketchup, mustard, kua txob, kub sauce, mayonnaise thiab vinegar;
- pastries nrog cream (khoom qab zib, pastries);
- bakery khoom;
- qhob noom,
- mis nyuj khov;
- kua txiv qaub;
- muaj zog tshuaj yej;
- kasfes;
- zaub: radish thiab radish, sorrel thiab qus qej;
- qaub berries: cranberries, kiwi;
- margarine, lard thiab lwm yam rog rog;
- lub siab ntxub cov tshuaj, tshwj xeeb yog tshuaj tua kab mob! Rau nws, nws yog kev ntxhov siab thiab kev ntxhov siab ntau.
Tseem ceeb! Zaub mov yuav tsum tsis txhob kib. Thaum noj, tsis txias los yog kub. Nws raug nquahu kom sab laj nrog koj tus kws kho mob lossis tus kws paub txog kev noj zaub mov txog koj tus kheej noj. Kev ntseeg yuam kev yog muaj nyob hauv internet.
Yog tias koj muaj lub siab noj qab haus huv, qhov zoo! Koj tsuas yog yuav tsum txwv tsis pub koj noj cov zaub mov tsis zoo ntawm daim siab hais saum toj no. Paub qhov txwv!
Video
Hauv daim vis dis aus no, cov lus qhia ntxiv txog lub ntsiab lus: Dab tsi yog qhov zoo rau lub siab thiab qhov tsis zoo.
Cov phooj ywg, tawm ntxiv thiab cov lus qhia ntawm lub ncauj lus "Dab tsi yog qhov zoo rau lub siab thiab qhov phem." Qhia tawm cov ntaub ntawv no rau lwm tus neeg hauv social networks. 😉 Ib txwm noj qab nyob zoo! Txog rau lub sijhawm tom ntej ntawm lub xaib! Los rau hauv!