Cov kws kho mob Oriental thiab kws kho mob noj zaub mov Sang Hyun-joo ntseeg tias cov txiaj ntsig ntawm kev noj zaub mov muaj ntau, suav nrog kev hloov pauv lub cev thiab lub siab lub ntsws, nrog rau kev txo qis ntawm cov kab mob.
Lub hnub yog cov neeg tsis noj nqaij nruj, tsis haus cov khoom tsiaj, thiab tawm tsam qhov tsis ncaj ncees thiab tsis zoo rau ib puag ncig ntawm kev lag luam nqaij, tshwj xeeb tshaj yog siv cov khoom siv hnyav.
"Feem ntau cov tib neeg tsis paub txog cov tshuaj tua kab mob siab, cov tshuaj hormones thiab cov organic ua paug tsis tu ncua hauv cov khoom tsiaj," nws hais.
Nws kuj yog tus tuav ntaub ntawv ntawm Vegedoktor, lub koom haum ntawm cov kws kho mob tsis noj nqaij hauv Kaus Lim Kauslim. Sang Hyun-joo ntseeg tias qhov kev nkag siab ntawm kev noj zaub mov hauv Kaus Lim Qab Teb tau hloov pauv.
"Kaum xyoo dhau los, ntau tus ntawm kuv cov npoj yaig xav tias kuv yog neeg vwm," nws hais. "Tam sim no, kuv xav tias kev paub ntau ntxiv tau ua rau muaj kev hwm rau cov neeg tsis noj nqaij."
Vim FMD tau tshwm sim xyoo tas los, cov xov xwm hauv Kaus Lim Kauslim tau ua haujlwm tsis txaus ntseeg kev tshaj tawm kev tshaj tawm rau cov neeg tsis noj nqaij. Raws li qhov tshwm sim, peb tab tom pom muaj kev sib tw khiav mus rau qhov chaw neeg tsis noj nqaij, xws li Korean Vegetarian Union lub vev xaib. Qhov nruab nrab lub vev xaib kev khiav tsheb - nruab nrab ntawm 3000 thiab 4000 tus neeg tuaj xyuas ib hnub - dhia mus rau 15 lub caij ntuj no dhau los.
Txawm li cas los xij, kev ua raws li kev noj zaub mov hauv ib lub tebchaws uas paub thoob plaws ntiaj teb rau nws cov nqaij npuas tsis yooj yim, thiab Sang Hyun-joo qhia txog cov teeb meem uas tos cov neeg xaiv tso cov nqaij.
Nws tau hais tias "Peb raug txwv rau kev xaiv cov tais diav hauv khw noj mov," nws hais. “Tshwj tsis yog cov poj niam hauv tsev thiab cov me nyuam me, feem ntau cov neeg noj ib zaug lossis ob zaug hauv ib hnub thiab cov khw noj mov feem ntau ua nqaij lossis ntses. Cov seasonings feem ntau suav nrog cov khoom xyaw tsiaj, yog li kev noj zaub mov nruj tsis yooj yim ua raws. "
Sang Hyun-ju kuj tau taw qhia tias tus qauv kev noj qab haus huv, tsev kawm ntawv thiab kev ua tub rog suav nrog nqaij lossis ntses.
"Korean noj zaub mov kab lis kev cai yog ib qho nyuaj heev rau cov neeg tsis noj nqaij. Cov koom haum hangouts thiab cov nqi cuam tshuam yog raws li cawv, nqaij thiab ntses tais diav. Ib txoj kev noj mov txawv ua rau muaj kev tsis sib haum xeeb thiab tsim teeb meem, "nws piav qhia.
Sang Hyun Zhu ntseeg hais tias kev ntseeg nyob rau hauv inferiority ntawm ib tug neeg tsis noj nqaij noj yog ib tug unfounded delusion.
"Cov khoom noj tseem ceeb uas tuaj yeem xav tias yuav tsis txaus hauv kev noj zaub mov tsis zoo yog cov protein, calcium, hlau, vitamin 12," nws piav qhia. “Txawm li cas los xij, qhov no yog lus dab neeg. Ib qho kev pab ntawm nqaij nyug muaj 19 mg ntawm calcium, tab sis cov noob hnav thiab kelp, piv txwv li, muaj 1245 mg thiab 763 mg ntawm calcium, feem. Tsis tas li ntawd, tus nqi ntawm kev nqus calcium los ntawm cov nroj tsuag yog siab dua los ntawm cov khoom noj tsiaj, thiab cov ntsiab lus phosphorus ntau dhau ntawm cov khoom noj tsiaj tiv thaiv kev nqus calcium. Calcium los ntawm cov zaub cuam tshuam nrog lub cev sib haum xeeb. "
Sang Hyun-joo tau hais ntxiv tias feem ntau cov neeg Kauslim tuaj yeem tau txais lawv cov B12 tau yooj yim los ntawm cov khoom noj xws li kua ntses, kua txiv hmab txiv ntoo thiab cov seaweed.
Sang Hyun Joo tam sim no nyob hauv Seoul. Nws tau npaj teb cov lus nug ntsig txog kev noj zaub mov, koj tuaj yeem sau rau nws ntawm: