Ci ntim, lub teeb nyhav thiab loj, muaj peev xwm them taus - cov no yog, kab tias, txhua qhov tsis zoo ntawm cov khoom siv protein. Yog tias lub cev noj qab haus huv yog lub hom phiaj tseem ceeb, koj yuav tsum tau saib xyuas tsis yog kev siv dag zog, kev noj zaub mov kom zoo thiab ua kom lub cev tsis huv, tab sis kuj tseem nyob rau qhov muaj pes tsawg leeg uas peb pheej niaj hnub qhia kom suav nrog kev noj zaub mov.
Kev tiv thaiv kab mob tiv thaiv kab ke tiv thaiv
Tsawg tus neeg nyeem cov tsiaj ntawv me ntawm cov lus sib xyaw ntawm cov khoom, tab sis yog tias koj nyeem nws ib zaug, lwm zaus, cov protein yuav nyob twj ywm hauv lub txee. Muab piv rau Snickers thiab protein ntau, peb tuaj yeem hais tias bar muaj qhov qis dua ntawm cov calories, nrog cov protein ntau dua nyob hauv muaj pes tsawg leeg. Cov rog thiab carbohydrates yog qhov tsawg dua. Txawm li cas los xij, nws tseem tsis yog ib yam khoom ntuj. Muaj ntau qhov tsis tuaj yeem nkag siab, thiab qee zaum kuj ntshai, cov ntsiab lus muaj nyob hauv ib qho me me. Tshuaj lom neeg, cov khoom xyaw ntawm cov keeb kwm tsis txaus ntseeg, nrog rau suab thaj thiab ua kom rog.
Cov Khoom Noj Qab Haus Huv Hauv Cov Pob Txha Txwv Protein
Tau kawg, dej, qe dawb, txiv ntseej kib tsis muaj butter, chicory, oatmeal thiab ntuj cocoa hmoov yuav tsis muaj dab tsi tab sis cov txiaj ntsig thiab lub zog. Tab sis, hmoov tsis zoo, lawv cov feem hauv tag nrho cov naj npawb ntawm cov khoom muaj tsawg heev uas tuaj yeem kaw peb lub qhov muag mus rau lwm cov khoom xyaw.
Lub weirdness ntawm cov hlau tuav
Txhua tus neeg hauv tsev kawm ntawv tau siv tshuaj lom neeg, tab sis ntau yam tshuaj thiab tshuaj lom neeg muaj nyob hauv cov pas tuav ua rau tsis meej pem. Tab sis kuj tseem nkag siab thiab paub zoo, tab sis cov khoom xyaw uas tsis muaj txiaj ntsig zoo - pob kws phoov, txiv maj phaub roj thiab cov rog hloov pauv, ua kom qab zib, xim thiab tsw qab - saib tsawg kawg ntawm qhov chaw hauv "noj qab haus huv" bar.
Thiab tej zaum tseem tau noj txom ncauj…
Feem ntau, ib qho protein bar yog tib txoj hauv kev tawm thaum koj xav tau nrawm ntxiv rau lub cev lub zog cia. Tab sis, ntawm kev xav tsis thoob, koj yuav tuaj txog qhov xaus tias nws yog qhov ncaj ncees kom noj cov qhob noom xim kasfes ntau dua li cov khoom noj uas muaj chemistry. Ntxiv mus, tom qab kev cob qhia, lub qhov rais carbohydrate yog tsim, uas tso cai rau peb kho peb tus kheej mus rau kev kho cua sov. Nws yuav tsis siv sij hawm ntau los boil qe, nqaij qaib mis lossis nqaij nyug, uas muaj ntau zaus noj qab haus huv, ib yam li cov khoom noj muaj roj tsawg. Qhov kev xaiv yog koj li!
Ua li cas, sim los sib piv cov khoom sib xyaw ntawm ntau cov protein ntau kom pom qhov ib nrog cov khoom noj ntau dua thiab tsim nyog.