Nws yog ib qho nyuaj rau kev sib cav nrog qhov tseeb tias cov kua txiv hmab txiv ntoo hauv kev noj haus ntawm cov menyuam yaus yog qhov tsim nyog thiab muaj txiaj ntsig. Tab sis tsis yog tag nrho cov kua txiv hmab txiv ntoo sib npaug nrog cov vitamins thiab tuaj yeem nkag mus rau hauv tus menyuam cov ntawv qhia zaub mov. Thaum twg lub hnub nyoog thiab dab tsi kua txiv nyiam - nyeem hauv qab no.
Ntau npaum li cas thiab thaum twg
Cov kua txiv hmab txiv ntoo tshiab tsis yog ib qho khoom yooj yim. Nrog rau cov txiaj ntsig, lawv provoke ib qho kev nce hauv acidity ntawm lub plab thiab irritate lub mucous daim nyias nyias. Nrog rau kev siv ntau zaus, cov kua txiv hmab txiv ntoo tuaj yeem ua rau muaj kev fab tshuaj lossis teeb meem digestive. Yog li ntawd, txoj cai - ntau, qhov zoo dua - tsis ua hauj lwm nrog kua txiv.
Txog rau ib xyoos, kev siv cov kua txiv hmab txiv ntoo yuav tsum yog qhov qhia txog qhov xwm txheej. Tom qab ib xyoos, koj tuaj yeem haus txog 100 grams kua txiv ib hnub, tab sis tsis yog txhua hnub. Nws yog ib qho tsim nyog los qhia cov kua txiv hmab txiv ntoo rau hauv tus menyuam cov zaub mov maj mam, pib nrog ib teaspoon thiab nce nws cov nyiaj txhua hnub exponentially.
Ib tug menyuam yaus muaj peev xwm haus tau ib khob kua txiv ib hnub. Hauv qhov tshwj xeeb, ob.
Cov cai rau kev siv cov kua txiv hmab txiv ntoo
Rau ib tug me nyuam, nco ntsoov dilute cov kua txiv nrog dej 1 mus rau 1 kom txo cov concentration ntawm acid nkag mus rau hauv lub plab thiab cov hnyuv.
Npaj cov kua txiv hmab txiv ntoo rau koj tus kheej kom paub tseeb tias qhov zoo ntawm cov khoom siv raw. Fresh yog ib qho nruab nrab rau kev loj hlob ntawm cov kab mob, yog li thaum npaj kua txiv, txhua yam yuav tsum tau tshwj xeeb huv si, thiab cov kua txiv hmab txiv ntoo yuav tsum tau qaug dej qaug cawv tam sim ntawd.
Yog tias koj yuav cov kua txiv hmab txiv ntoo hauv lub khw, ua tib zoo saib rau qhov qhia txog lub hnub nyoog - rau ntau pawg, cov tuam txhab siv ntau yam dilution thiab saturation nrog preservatives.
Ua tib zoo kawm txog kev ntim khoom, tshawb xyuas lub txee lub neej thiab kev cia khoom, kev ncaj ncees ntawm lub ntim.
Nyeem cov kua txiv hmab txiv ntoo thiab tsis txhob yuav cov kua txiv hmab txiv ntoo uas ua rau koj xav tsis thoob ntawm cov suab thaj lossis cov ntsiab lus ntawm cov khoom tsis paub txog hauv nws.
Kua kua txiv
Feem ntau, cov kua txiv hmab txiv ntoo - kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo - tau qhia ua ib qho ntawm thawj cov txiv hmab txiv ntoo ntxiv cov khoom noj. Kua kua txiv tuaj yeem muab rau tus menyuam mos tom qab 6 lub hlis, raws li lub xeev ntawm nws lub plab zom mov.
Txiv apples tsis ua rau muaj kev tsis haum tshuaj, muaj hlau, poov tshuaj, boron, tooj liab, chromium thiab lwm yam tseem ceeb vitamins thiab kab kawm, nrog rau cov enzymes uas txhim kho kev zom zaub mov.
Cov kua txiv lws suav
Cov kua txiv no tuaj yeem muab rau tus menyuam ntawm 8-9 lub hlis, ntxiv me me rau cov tais diav thiab raug rau kev kho cua sov. Koj tuaj yeem qhia tag nrho cov kua txiv lws suav rau hauv tus menyuam cov zaub mov tom qab 3 xyoos.
Kua txiv lws suav yog ib qho antioxidant, muaj txiaj ntsig zoo rau cov hlab ntsha thiab tiv thaiv kev mob qog noj ntshav. Cov kua txiv hmab txiv ntoo no muaj fiber ntau, yog li nws muaj txiaj ntsig zoo rau cov quav thiab cov teeb meem digestive.
Txij li thaum cov kua txiv lws suav yog ib qho khoom ua xua, nws tsis qhia rau cov menyuam yaus thaum muaj hnub nyoog ntxov thiab leej twg muaj kab mob ua xua.
Txiv tsawb kua txiv
Los yog es, txiv tsawb nectar, uas muaj txiv tsawb puree, dej thiab qab zib. Txiv tsawb kuj tau qhia rau tus menyuam noj tom qab 6 lub hlis. Txiv tsawb muaj ntau cov poov tshuaj thiab lawv yog ib qho zoo heev tiv thaiv cem quav thiab plab hnyuv ntawm tus menyuam.
Peach thiab apricot kua txiv
Cov kua txiv no muaj beta-carotene thiab potassium, fiber. Lawv normalizes txoj hnyuv, vim lawv tsis muaj pulp. Vim lub qab zib ntawm cov txiv hmab txiv ntoo lawv tus kheej, muaj me ntsis ntxiv qab zib nyob rau hauv nws. Txij li cov kua txiv no tuaj yeem ua rau muaj kev fab tshuaj, lawv tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 1 xyoos.
Cov kua txiv kua txiv
Cov kua txiv qab zib uas tau yooj yim npaj hauv tsev hauv lub caij. Nws yuav tsum nco ntsoov tias vim muaj cov ntsiab lus ntawm cov piam thaj thiab fructose hauv cov txiv hmab txiv ntoo loj, cov kua txiv hmab txiv ntoo no muaj calorie ntau ntau. Thiab txawm hais tias nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis, nws yuav tsum tau ua tib zoo noj rau cov menyuam yaus uas hnyav dhau. Cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo, nws muaj ntau cov vitamins thiab kab kawm, tab sis cov piam thaj tuaj yeem ua rau cov txheej txheem fermentation ua ke nrog cov khoom siv mis nyuj, uas yog nplua nuj nyob rau hauv cov khoom noj ntawm cov menyuam yaus. Txij li thaum qab zib rhuav tshem cov hniav enamel, nws raug pom zoo rau cov menyuam yaus tom qab 2 xyoos thiab nws raug nquahu kom haus nws los ntawm cov quav cab.
Txiv lws suav
Pumpkin, zoo li carrots, yog nplua nuj nyob rau hauv carotene thiab muaj peev xwm provoke yellowness ntawm daim tawv nqaij, yog li koj tsis tuaj yeem siv cov kua txiv taub dag. Cov khoom no muaj ntau cov poov tshuaj, magnesium, vitamins B - nws calms thiab slows down psychoemotional txheej txheem. Cov kua txiv hmab txiv ntoo no tuaj yeem siv tau tom qab 6 lub hlis, yav tas los thermally kho nws. Raw taub dag kua txiv, zoo li txiv tsawb kua txiv, yog nthuav tawm nyob rau hauv daim ntawv ntawm taub dag puree ua ib feem ntawm lwm cov kua txiv hmab txiv ntoo los yog diluted nrog dej.
Pineapple kua txiv
Cov txiv hmab txiv ntoo no yog los ntawm qeb ntawm kab txawv, thiab yog li nws tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Txij li thaum cov kua txiv hmab txiv ntoo tsis nrov ntawm cov lus pom zoo ntawm cov kws kho mob noj zaub mov thiab cov kws kho mob, nws tau suav nrog cov kua txiv hmab txiv ntoo, thiab cov ntshiab tsuas yog muaj rau cov neeg laus xwb. Cov txiaj ntsig ntawm pineapple hauv kev nce qib ntawm hemoglobin yog qhov tsis txaus ntseeg, thiab ntshav ntshav tsis yog qhov tsis tshua muaj tshwm sim ntawm cov menyuam yaus. Yog li ntawd, tsis txhob las mees multicomponent kua txiv.
txiv kab ntxwv kua txiv
Txiv kab ntxwv kua txiv yog nrov heev, raws li nws muaj nyob rau hauv ob qho tib si coj mus muag thiab rau tsev ntau lawm. Txiv kab ntxwv yog ib qhov chaw ntawm vitamin C, folic acid thiab poov tshuaj. Txiv kab ntxwv kua txiv ntxiv dag zog rau cov hlab ntsha, txo cov ntshav siab, ua kom qab los noj mov thiab txhawb txoj hnyuv motility. Tsuas yog ntawm no theem ntawm allergenicity nyob rau hauv cov kua txiv kab ntxwv yog siab heev, thiab nws cov kua qaub tuaj yeem ua mob rau lub plab mucosa ntawm tus menyuam. Nws yog qhov zoo dua los tos 3 xyoos ua ntej qhia cov kua txiv no rau cov menyuam yaus.