Txoj Cai Golden Kev Noj Qab Haus Huv rau Cov Poj Niam Tshaj Plaub caug tau luam tawm los ntawm British tsab ntawm Daily Mail, coj los ua ke cov kws tshaj lij hauv kev noj zaub mov - kws noj zaub mov thiab kws noj zaub mov.
Nutritionist Amelia Freer, uas nws pawg ntseeg yog Victoria Beckham, qhia muab cov khoom noj uas tsis muaj rog thiab noj zaub mov, los ntawm qhov tseem ceeb "fatty" Cheebtsam tau raug tshem tawm - lawv tau hloov los ntawm stabilizers, emulsifiers, sweeteners. Nws kuj pom zoo txwv cov txiv hmab txiv ntoo, vim lawv txoj kev tsim txom tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv.
Nutritionist Jane Clarke kuj hais tias tsis txhob noj zaub mov muaj roj tsawg… Cov rog yog qhov zoo rau koj txoj kev noj qab haus huv vim tias muab cov saturation thiab tso cai rau cov vitamins uas muaj roj-soluble absorbed. Yog lawm, peb tsis tau tham txog cov khoom noj ceev, tab sis hais txog cov rog noj qab haus huv uas koj pom hauv avocados, txiv roj roj, ntses rog, txiv ntseej. Cov rog tuaj yeem pab txo qis kev pheej hmoo ntawm dementia thiab ntau tus kab mob. Jane kub xav kom haus kas fes! Nws hloov tawm tias cov kev tshawb fawb tsis ntev los no ua pov thawj tias cov dej haus no txo cov kev pheej hmoo ntawm kev tsim cov txheej txheem inflammatory thiab cia li txuag dementia.
Nutritionist Megan Rossi txhawb nqa tsis suav nrog complex carbohydrates los ntawm kev noj hausvim qhov no tuaj yeem ua rau mob plab. Hauv nws txoj kev xav koj yuav tsum tau noj tsawg kawg 30 cov zaub mov txawv cog ib lub lis piam - nws yuav zoo kawg nkaus txhawb kev ua haujlwm ntawm lub plab zom mov.
Nutritional Advisor Dee Breton-Patel pom zoo ua zaub mov hauv tsev, tab sis tsis txhob siv cov roj zaub ua kom zoo: nyob rau hauv qhov kub thiab txias, nws cov qauv hloov pauv, aldehydes raug tso tawm, uas tuaj yeem ua rau kev loj hlob ntawm cov qog nqaij hlav thiab mob plawv. Zoo dua noj txiv ntseej, txiv maj phaub thiab ghee.
Jacklyn Caldwell-Collins tus kws paub txog zaub mov noj pib thaum sawv ntxov nrog zaub thiab txiv hmab txiv ntoo raws li smoothies los yog kua txiv hmab txiv ntoo tshiab, tsis yog qab zib cereals. Lawv kuj pom zoo kom tsim nyog suav nrog cov khoom noj fermented hauv cov khoom noj: sauerkraut, kefir, kimchi, kombucha, uas muaj cov kab mob zoo, fiber ntau thiab probiotics uas pab txhawb kev nqus ntawm cov as-ham los ntawm lub cev.
Nutritionist Henrietta Norton ceeb toom tias koj yuav tsum tsis txhob yuav khoom noj khoom haus pheej yig thiab cov vitaminsvim lawv feem ntau yog tsim los ntawm cov khoom siv hluavtaws thiab tsis absorbed. Muaj tseeb tiag, nws pom zoo kom noj zaub mov zoo raws li kws kho mob qhiavim tias ntau cov vitamins thiab minerals nkag mus rau hauv lub cev tuaj yeem ua rau muaj kev phom sij raws li lawv qhov tsis muaj.