Cov khoom seem uas tsis muaj nuj nqis yog nrhiav tau yooj yim siv, tshwj xeeb tshaj yog kev ncaws pob. Tab sis cov neeg uas tsis tau ris lub luag haujlwm hauv kev tawm dag zog ntau dhau lawm yuav tsis muaj kev phom sij ntawm kev noj zaub mov protein. Koj tuaj yeem siv cov khoom muaj txiaj ntsig no qhov twg?
omelet
Rau 3 cov protein, noj ib diav mis nyuj, ib pawg tshuaj ntsuab, ib rab diav ntawm cov zaub zaub, ntsev thiab kua txob dub kom saj. Tuav cov dawb nrog mis nyuj, ntsev thiab kua txob. Ntxuav cov zaub ntsuab, qhuav lawv thiab chop finely. Ntxiv rau cov protein thiab sib tov maj mam. Ncuav qhov sib tov hla cov roj kub hauv lub lauj kaub thiab kib rau 2 feeb, tig dua thiab ua noj kom txog thaum kev sib tw.
Ntshiab
Cov protein ntau ua rau muaj kev sib tw heev thiab ua tau zoo nrog nqaij qaib thiab ntses. Yeej lub qe dawb nrog ntsev, ntxiv hmoov me ntsis (4 diav rau 2 cov protein) thiab dej me ntsis kom tau txais ib yam zoo li pancake.
Cov tshuaj nplaum
Cov nplais dej nrog cov qab zib yog qhov kho kom zoo nkauj rau cov khoom qab zib. Rau txhua cov protein, nws yog qhov yuav tsum tau noj tsawg kawg yog 2 diav ntawm hmoov qab zib, yeej qhov loj mus ntxiv cov piam thaj rau cov nplawm kom muaj protein ntau, nrog cov nplawm qhuav hauv lub tais kom qhuav.
Pastries thiab cov khoom qab zib
Cov protein ua cov khoom qab zib zoo, meringue yog ib qho ntawm lawv. Koj tuaj yeem ua cov khoom qab zib los ntawm meringues. Koj tseem tuaj yeem siv cov protein ua rau lub khob noom cookie xwb.