Mayonnaise yog cov ntses nto moo tshaj plaws hauv ntiaj teb, nws muaj calorie ntau ntau, txawm tias qab heev. Cov khw muag khoom-muas mayonnaise xaiv yog lame hauv qhov zoo thiab nws yog qhov zoo tshaj plaws los ua nws hauv tsev. Tab sis muaj qee lub sij hawm thaum mayonnaise yuav tsum tau hloov nrog ib yam dab tsi: piv txwv li, ib tug neeg tsis haum rau cov qe los yog koj yoo mov, koj yog ib tug vegan, thiab lwm yam. Muaj ntau ntau txoj kev rau mayonnaise:
Greek yogurt
Nws yog me ntsis qaub, heev ntom thiab tuab, tab sis tsawg calories. Ntawm chav kawm, nws tsis haum rau txhua yam, tab sis koj tuaj yeem siv yam xyuam xim hnav khaub ncaws zaub thiab qos yaj ywm nyias. Nws yog ntau tastier siv tsis yog Greek yogurt, tab sis sib tov raws li nws, ntxiv ntau yam txuj lom thiab tshuaj ntsuab rau nws.
Cov tshuaj nplaum
Tom qab ntxiv mustard thiab vinegar los yog soy sauce rau qaub cream, koj yuav tau txais ib tug saj zoo li mayonnaise. Qhov kev hnav khaub ncaws no kuj tseem siv tau rau cov zaub xam lav nrov tshaj plaws: Olivier zaub xam lav, crab stick salad, herring hauv qab lub tsho tiv no.
Skim cheese
Los ntawm kev sib xyaw cov tsev cheese nrog tshuaj ntsuab, ntxiv kua txob, kua txiv qaub thiab nplawm cov sib tov kom txog thaum tus, koj tau txais cov ntses zoo nkauj thiab zaub xam lav hnav khaub ncaws.
Hummus
Nyob rau hauv cov zaub xam lav nrog nqaij thiab qe, hummus yuav tshwj xeeb tshaj yog sib haum xeeb. Tsis muaj qe nyob rau hauv nws, tab sis cov roj txiv roj, tahini thiab chickpeas ua rau nws tshwj xeeb yog cua, noj qab haus huv thiab nthuav.
Tsis tas li ntawd nco ntsoov tias tib cov zaub xam lav feem ntau tuaj yeem ua tau yooj yim nrog txiv roj roj lossis roj sunflower, ntxiv cov kua txiv qaub thiab tsis siv rau kev siv mayonnaise.