Dab tsi yuav tshwm sim rau lub cev yog tias muaj zaub ntug hauv paus txhua hnub: kws kho mob piav qhia

Nutritionist, kws kho mob puas siab puas ntsws-kev noj haus, tus tswv cuab ntawm National Association for Clinical Nutrition

Sweetish carrots yuav yooj yim hloov cov txiv hmab txiv ntoo uas muaj calorie ntau ntau thiab yuav tsis ua mob rau koj lub cev. Muaj 100 kcal ib 41 g, uas:

• 0,9 g - cov protein

• 0,2 g yog '

• 6,8 g - carbohydrates

Raw carrots ua khoom noj txom ncauj tuaj yeem pab koj poob phaus. Thiab tag nrho ua tsaug rau kev nplua nuj ntawm fiber ntau, uas yuav ua rau koj zoo siab rau lub sijhawm ntev. Tsis zoo li txiv hmab txiv ntoo, carrots tsis muaj ntau cov suab thaj. Rau kev sib piv: ib lub txiv apple muaj 19 g suab thaj, thiab tsuas yog 4,7 g ntawm carrots. Tsis tas li ntawd, carrots yog yooj yim zom. 

Txhawm rau txo cov roj cholesterol thiab tiv thaiv kab mob

Txhua yam khoom yuav tsum tau noj nyob rau hauv moderation, yog nws chocolate los yog txiv apples. Tib yam mus rau carrots. Hauv lawv txoj kev tshawb fawb, cov kws tshawb fawb Scottish tau lees paub qhov tseeb tias noj tsis pub ntau tshaj 200 g ntawm cov carrots nyoos ib hnub rau peb lub lis piam yuav txo cov roj cholesterol los ntawm 11%.

Carrots muaj beta-carotene. Los ntawm txoj kev, lub brighter cov xim ntawm carrot, qhov ntau ntawm cov khoom no nyob rau hauv nws cov muaj pes tsawg leeg thiab ntau pab tau nws. Ua tsaug rau beta-carotene, carrots yog ib qho ntawm cov antioxidants muaj zog tshaj plaws thiab muaj cov tshuaj tiv thaiv kab mob rau peb lub cev, txawm tias txo qis kev pheej hmoo ntawm mob ntsws cancer los ntawm 40%. Thiab rau qhov no, nws yog txaus kom haus txog 1 carrot ib hnub twg (1,7-2,7 mg) ib hnub twg. Qhov tseeb no tau lees paub hauv kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb Askiv.

Cov muaj pes tsawg leeg ntawm carrots muaj tag nrho cov tub rog ntawm cov as-ham thiab vitamins, qhov tsis muaj peev xwm tuaj yeem cuam tshuam cov tsos:

• vitamins A, B1, B2, B3, E, K, PP, C, D;

• cov roj tseem ceeb;

• poov tshuaj;

• magnesium;

• zinc;

• calcium;

• iodine;

• hlau;

• phosphorus;

• folic acid.

Carrots hauv koj cov khoom noj txhua hnub yuav txhim kho koj cov tawv nqaij, rau tes thiab plaub hau. Vim muaj vitamin A thiab cov roj yam tseem ceeb, cov zaub no pab tshem tawm pob txuv thiab txawm tias cov wrinkles.

Rau pob txha muaj zog

Ua tsaug rau vitamin K2, carrots txo qhov kev pheej hmoo ntawm pob txha pob txha thiab nce pob txha ceev. K2 pab txhim kho cov pob txha metabolism thiab tiv thaiv leaching ntawm calcium los ntawm cov pob txha.

Ceeb toom

Yuav kom zoo dua assimilate tag nrho cov ntsiab lus tseem ceeb ntawm carrots, nws yog qhov zoo dua los noj nws nrog cov rog: almonds, hazelnuts, walnuts, tsev cheese 10% rog lossis rog ntses (salmon, mackerel, salmon), nrog rau liab lossis dub caviar, avocado, nqaij nyuj ... Qhov no yog vim carotenoids absorbed tsuas yog thaum muaj cov rog zoo.