Darebin yuav raug hu ua Vegan Capital of Melbourne.
Tsawg kawg yog rau lub tsev lag luam neeg tsis noj nqaij thiab vegan tau qhib hauv lub nroog hauv plaub lub xyoos dhau los, qhia tias kev zam cov khoom siv tsiaj tau nrov dua.
Hauv Preston ib leeg, ob lub tuam txhab noj zaub mov nkaus xwb tau qhib rau lub hli dhau los: Mad Cowgirls, lub khw vegan, thiab them nyiaj-koj-xav tau lub tsev noj mov, Lentil li txhua yam, tau qhib rau Txoj Kev Loj.
Lawv tau koom nrog cov chaw tsim khoom xws li La Panella bakery, nto moo rau nws cov kua "khoom qab zib" yob, thiab Disco Beans, lub tsev noj mov vegan uas tau tsiv tawm xyoo tas los los ntawm Northcote, qhov chaw nws ua haujlwm tau peb xyoos, mus rau Plenty Road.
Hauv Northcote ntawm Txoj Kev High, Shoko Iku, lub tsev noj mov noj zaub mov tsis zoo, tau qhib xyoo tas los, koom nrog plaub xyoos Veggie Kitchen ntawm St. George's Road thiab Mama Roots Cafe hauv Thornbury.
Vegan Australian tus kws tshaj lij Bruce Poon hais tias cov tuam txhab tshiab no tau nthuav tawm kev xav tau ntau ntxiv hauv kev lag luam vegan.
Nees nkaum xyoo dhau los, ob peb tus neeg tau hnov txog veganism, tab sis tam sim no "nws tau txais txiaj ntsig zoo, thiab txhua tus muaj cov kev xaiv zoo li no," Mr. Poon hais.
Tus neeg tsis noj nqaij Victoria tus thawj tswj hwm Mark Doneddu hais tias, "Veganism yog qhov kev noj zaub mov ceev tshaj plaws hauv ntiaj teb," 2,5% ntawm cov neeg Asmeskas twb yog vegan. Nws hais tias kev tshaj xov xwm thiab cov neeg muaj npe nrov xws li Bill Clinton, Al Gore thiab Beyoncé tau pab txhawb qhov no.
Doneddu hais tias qee tus neeg tau mus rau vegan vim lawv tsis nyiam cov tsiaj uas khaws cia rau hauv kev lag luam ua liaj ua teb, thaum lwm tus saib xyuas lawv txoj kev noj qab haus huv thiab ib puag ncig.
Mad Cowgirls tus tswv Bury Lord hais tias veganism yog ib txoj hauv kev ntawm lub neej. “Nws tsis yog hais txog yam uas peb noj xwb, nws yog hais txog kev xaiv kev khuv leej rau kev ua phem. Tsis muaj ib yam dab tsi hauv peb lub khw uas muaj cov khoom siv tsiaj lossis tau raug sim rau tsiaj. "
Dietetic Association ntawm Australia tus cev lus Lisa Renn hais tias vegans tuaj yeem noj qab nyob zoo rau lub sijhawm ntev yog tias lawv noj cov protein, zinc, omega-3 fatty acids, calcium thiab vitamins B12 thiab D.
"Nws siv ntau txoj kev xav thiab npaj kom tsis txhob siv cov khoom tsiaj tag nrho. Qhov no tsis yog ib yam uas yuav ua tau sai sai, "hais tias Ms. Renn. "Thaum nws los txog rau cov khoom muaj protein, taum, peas qhuav thiab lentils, txiv ntseej thiab noob, cov khoom lag luam soy, thiab tag nrho cov nplej nplej thiab cov nplej yuav tsum suav nrog."
Qhov tseeb:
Cov vegans tsis noj cov khoom tsiaj: nqaij, khoom noj siv mis, zib ntab, gelatin
Cov vegans tsis hnav tawv, pluab, thiab zam cov khoom kuaj tsiaj
Cov neeg tsis noj nqaij yuav tsum noj cov vitamins B12 thiab D ntxiv
Veganists ntseeg hais tias noj vegan tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, kab mob plawv, ntshav qab zib thiab mob qog noj ntshav.