Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 329 kCal | 1684 kCal | 19.5% | 5.9% | 512 g |
| Cov nqaijrog | 11.1 g | 76 g | 14.6% | 4.4% | 685 g |
| rog | 1.5 g | 56 g | 2.7% | 0.8% | 3733 g |
| carbohydrates | 67.8 g | 219 g | 31% | 9.4% | 323 g |
| Alimentary fiber ntau | 4.9 g | 20 g | 24.5% | 7.4% | 408 g |
| dej | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.1% | 600 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.3% | 2250 g |
| Vitamin B4, choline | 76 mg | 500 mg | 15.2% | 4.6% | 658 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3% | 1000 g |
| Vitamin B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.3% | 909 g |
| Vitamin B9, folate | 35.5 .g | 400 .g | 8.9% | 2.7% | 1127 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.6% | 833 g |
| Vitamin H, Biotin | 3 .g | 50 .g | 6% | 1.8% | 1667 g |
| Vitamin PP, TSIS TAU | 4.3 mg | 20 mg | 21.5% | 6.5% | 465 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 176 mg | 2500 mg | 7% | 2.1% | 1420 g |
| Calcium, Cov | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 g |
| Silicon, Yog | 3 mg | 30 mg | 10% | 3% | 1000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 3.3% | 909 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Tub Lauj, S | 78 mg | 1000 mg | 7.8% | 2.4% | 1282 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 4.4% | 696 g |
| Dej tshuaj, Cl | 24 mg | 2300 mg | 1% | 0.3% | 9583 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 1220 .g | ~ | |||
| Bohr, B. | 74 .g | ~ | |||
| Vanadium, V. | 100 .g | ~ | |||
| Hlau, Fe | 2.1 mg | 18 mg | 11.7% | 3.6% | 857 g |
| Cobalt, Cov | 2.4 .g | 10 .g | 24% | 7.3% | 417 g |
| Maij Mangan, Mn | 1.12 mg | 2 mg | 56% | 17% | 179 g |
| Tooj liab, Cu | 180 .g | 1000 .g | 18% | 5.5% | 556 g |
| Molybdenum, Xov. | 15.9 .g | 70 .g | 22.7% | 6.9% | 440 g |
| Nickel, ni | 9.3 .g | ~ | |||
| Lead, Sn | 7.7 .g | ~ | |||
| Selenium, Yog Tias | 6 .g | 55 .g | 10.9% | 3.3% | 917 g |
| Titan, koj | 18.1 .g | ~ | |||
| Chrome, Xov | 3.1 .g | 50 .g | 6.2% | 1.9% | 1613 g |
| Zinc, Zn | 1.01 mg | 12 mg | 8.4% | 2.6% | 1188 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 66.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.3 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 329 kcal.
- Iav 250 ml = 160 gr (526.4 kcal)
- Iav 200 ml = 130 gr (427.7 kcal)
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 25 g (82.3 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 8 g (26.3 kcal)
Cov hmoov nplej, thawj qib nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 16,7%, choline - 15,2%, vitamin B6 - 11%, vitamin E - 12%, vitamin PP - 21,5%, magnesium - 11%, phosphorus - 14,4%, hlau - 11,7%, cobalt - 24%, manganese - 56%, tooj liab - 18%, molybdenum - 22,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
RECIPES NROG COV KHOOM NTAUB NTAWV Nplej, thawj qib
Tags: calorie cov ntsiab lus 329 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb hauv cov hmoov nplej, qib qib, calories, cov as-ham, cov khoom muaj txiaj ntsig nplej hmoov nplej, thawj qib
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.