Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 346 kCal | 1684 kCal | 20.5% | 5.9% | 487 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| rog | 28 g | 56 g | 50% | 14.5% | 200 g |
| carbohydrates | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| cov organic acids | 0.18 g | ~ | |||
| dej | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 160 .g | 900 .g | 17.8% | 5.1% | 563 g |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.8% | 1636 g |
| Vitamin B4, choline | 39.3 mg | 500 mg | 7.9% | 2.3% | 1272 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g |
| Vitamin B9, folate | 2.2 .g | 400 .g | 0.6% | 0.2% | 18182 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 3.8% | 750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.15 .g | 10 .g | 1.5% | 0.4% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.2% | 2500 g |
| Vitamin H, Biotin | 3.38 .g | 50 .g | 6.8% | 2% | 1479 g |
| Vitamin K, phylloquinone | 1.9 .g | 120 .g | 1.6% | 0.5% | 6316 g |
| Vitamin PP, TSIS TAU | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 88 mg | 2500 mg | 3.5% | 1% | 2841 g |
| Calcium, Cov | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.7% | 4063 g |
| Tub Lauj, S | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 2.2% | 1333 g |
| Dej tshuaj, Cl | 45 mg | 2300 mg | 2% | 0.6% | 5111 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 50 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Iodine, Kuv | 9 .g | 150 .g | 6% | 1.7% | 1667 g |
| Cobalt, Cov | 2 .g | 10 .g | 20% | 5.8% | 500 g |
| Maij Mangan, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Tooj liab, Cu | 78 .g | 1000 .g | 7.8% | 2.3% | 1282 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 2.1% | 1400 g |
| Lead, Sn | 13 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.1% | 18333 g |
| Strontium, Uas. | 17 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17 .g | 4000 .g | 0.4% | 0.1% | 23529 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 1.2% | 2500 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 0.9% | 3158 g |
| Kev zom zaub mov carbohydrates | |||||
| lactose | 3.6 g | ~ | |||
| sucrose | 18 g | ~ | |||
| sterols | |||||
| Cholesterol | 116.6 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 16.1 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 8.2 g | qis 16.8 г | 48.8% | 14.1% | |
| Polyunsaturated fatty acids | 1.28 g | los ntawm 11.2 rau 20.6 | 11.4% | 3.3% | |
| Omega-3 fatty acids | 0.243 g | los ntawm 0.9 rau 3.7 | 27% | 7.8% | |
| Omega-6 fatty acids | 1.026 g | los ntawm 4.7 rau 16.8 | 21.8% | 6.3% |
Tus nqi zog yog 346 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.