Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 286 kcal | 1684 kcal | 17% | 5.9% | 589 g |
| Cov nqaijrog | 30.3 g | 76 g | 39.9% | 14% | 251 g |
| rog | 14.3 g | 56 g | 25.5% | 8.9% | 392 g |
| carbohydrates | 9 g | 219 g | 4.1% | 1.4% | 2433 g |
| Kev noj haus fiber ntau | 26.2 g | 20 g | 131% | 45.8% | 76 g |
| dej | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| tshauv | 7.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.24 mg | 1.5 mg | 16% | 5.6% | 625 g |
| Vitamin B2, riboflavin | 2.45 mg | 1.8 mg | 136.1% | 47.6% | 73 g |
| Vitamin B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 7.2% | 488 g |
| Vitamin B9, folate | 140 mcg | 400 mcg | 35% | 12.2% | 286 g |
| Vitamin C, ascorbic | 150 mg | 90 mg | 166.7% | 58.3% | 60 g |
| Vitamin E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 17.2% | 203 g |
| Vitamin PP, tsis muaj | 69.1 mg | 20 mg | 345.5% | 120.8% | 29 g |
| Niacin | 40.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 3937 mg | 2500 mg | 157.5% | 55.1% | 64 g |
| Calcium, Cov | 107 mg | 1000 mg | 10.7% | 3.7% | 935 g |
| Magnesium, mg | 102 mg | 400 mg | 25.5% | 8.9% | 392 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.1% | 3171 g |
| Phosphorus, P. | 606 mg | 800 mg | 75.8% | 26.5% | 132 g |
| Dej tshuaj, Cl | 151 mg | 2300 mg | 6.6% | 2.3% | 1523 |
| Cov zaub mov | |||||
| Hlau, Fe | 4.1 mg | 18 mg | 22.8% | 8% | 439 g |
| Cobalt, Cov | 41 µg | 10 µg | 410% | 143.4% | 24 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 9 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 3.1 g | qhov hnyav 18.7 g |
Tus nqi zog yog 286 kcal.
Qhuav dawb fungus nplua nuj nyob rau hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 16%, vitamin B2 - 136,1%, vitamin B6 - 20,5%, vitamin B9 - 35%, vitamin C - ntawm 166.7%, vitamin E - txog 49.3%, vitamin PP - 345,5%, poov tshuaj - 157,5%, magnesium - 25,5%, phosphorus yog 75.8%, hlau ntawm 22.8%, cobalt - 410%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids thiab nucleic acids pab txhawb cov kev tsim cov ntshav liab, kev txij nkawm ntawm theem ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog kev yoo mov tsis zoo, cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, thiab ntshav liab.
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- vitamin E muaj cov khoom noj khoom haus antioxidant, qhov tseem ceeb rau kev ua haujlwm ntawm cov qog pw ua ke, mob nqaij, yog lub zog stabilizer ntawm cov qog ua cell. Thaum tsis muaj peev xwm ntawm cov vitamins E raug pom hemolysis ntawm cov ntshav liab, cov hlab ntsha hlwb tsis xis nyob.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes hauv cov metabolism hauv cov rog thiab metabolism ntawm folic acid.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
DAIM DUAB COG COG LUS Cov hmoov dawb qhuav
Tags: calories 286 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, cov vitamins, cov zaub mov ntau dua li pab tau Dawb Mushroom, qhuav, calories, cov zaub mov muaj txiaj ntsig thiab cov khoom muaj txiaj ntsig ntawm cov kab mob Dawb qhuav
Zog tus nqi lossis cov calorific tus nqi yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Kilocalorie, siv los ntsuas lub zog tus nqi ntawm cov zaub mov, tseem hu ua "cov khoom noj calorie", yog li yog tias koj qhia tus nqi caloric hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus dav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem pom.
Tus nqi noj haus - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom lag luam, lub xub ntiag uas ua kom txaus siab lub cev xav tau ntawm ib tug neeg hauv cov khoom tsim nyog thiab lub zog.
Cov vitamins yogorganic tshuaj xav tau nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Synthesis ntawm cov vitamins, raws li txoj cai, yog nqa tawm los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Hauv kev sib piv rau cov inorganic vitamins yog pov tseg thaum cua sov. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.