Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Cov nqaijrog | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| rog | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| carbohydrates | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Kev noj haus fiber ntau | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| dej | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| tshauv | 0.99 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 grams |
| Vitamin B5, Pantothenic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamin B9, folate | 18 µg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Vitamin D, calciferol | 0.2 µg | 10 µg | 2% | 7.1% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, tsis muaj | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Cov Paib, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 2.1% | Yog 16667 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 g |
| Tub Lauj, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Maij Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Tooj liab, Cu | 504 µg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Yog Tias | 13.4 µg | 55 mcg | 24.4% | 87.1% | 410 g |
| Zinc, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 2.34 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.055 g | ~ | |||
| valine | 0.163 g | ~ | |||
| Keebkwm * | 0.04 g | ~ | |||
| isoleucine | 0.053 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Glutamic acid | 0.241 g | ~ | |||
| proline | 0.054 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.061 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.183 g | los ntawm 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 txog 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.179 g | los ntawm 4.7 txog 16.8 g | 3.8% | 13.6% |
Tus nqi zog yog 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- khob tej daim = 156 g (43.7 kcal)
- 0,5 khob = 78 g (21.8 kcal)
- nceb = 12 g (3.4 kcal)
Dawb nceb, boiled, nrog ntsev nplua nuj nyob rau hauv cov vitamins thiab minerals li vitamin B2 thiab 16.7%, vitamin B5 - mus rau 43.2%, vitamin PP thiab 22.3%, poov tshuaj - 14,2%, tooj liab - 50,4%, selenium - 24,4%
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Calorie 28 kcal, cov tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, cov vitamins, minerals tshaj li cov nceb dawb, boiled, nrog ntsev, calories, as-ham, muaj txiaj ntsig zoo ntawm cov nceb dawb, boiled, nrog ntsev.