Tej zaum, nyob rau hauv lub hnub nyoog ntawm cov ntaub ntawv no, tsuas yog tus tub nkeeg tsis paub txog kev puas tsuaj ntawm cov piam thaj ua tiav. Nrog rau qhov tseeb tias nws yog qhov zoo dua los hloov nws nrog ntuj, tag nrho cov khoom qab zib, cov suab thaj thiab cov as-ham uas yooj yim absorbed los ntawm lub cev. Cov hnub zoo yog qhov zoo tshaj plaws ntawm cov carbohydrates noj qab haus huv, vitamin B6, thiab cov zaub mov xws li potassium, tooj liab, manganese, thiab magnesium. Cov hnub tseem muaj qhov zoo ntawm kev ua lag luam yooj yim piv rau lwm yam khoom qab zib xws li agave nectar, Jerusalem artichoke lossis carob. Koj tuaj yeem siv txhua hom hnub, tab sis ntau yam hwm zoo dua. Yog li yuav ua li cas koj ua hnub qab zib ib qho kev xaiv rau cov qab zib refined? 1. Sib tov hnub nrog almonds los yog pecans nyob rau hauv ib tug blender kom tau 2. Yog hais tias koj xav tau, ntxiv crushed hnub. 3. Txhawm rau npaj, muab cov hnub sib xyaw nrog dej hauv lub tshuab ntxhua khaub ncaws. Cov syrup no tuaj yeem siv rau hauv cov khoom qab zib. 4. Delicious ua ke:. 5. Sim cov pitted ib - nws yuav ua rau koj tawg ntawm lub zog thiab lub zog tom qab ib tug nkees nkees 6. Rau ib tug incomparable ib tug, koj yuav tau nplawm ua ke hnub, vanilla, almond roj, me ntsis Himalayan ntsev thiab maple phoov! 7. Cov hnub saib zoo nyob rau hauv. Peb muab ib daim ntawv qhia raws li hnub tim thiab cashews: delicately qab zib thiab txaus siab heev. 1 khob nyoos cashews 12-14 pitted hnub 2 vanilla pods 1-2 tbsp. txiv laum huab xeeb 3 tbsp. dej khov ib pinch ntawm ntsev Muab cov cashews nyob rau hauv ib lub tais, npog nrog dej. Soak tsawg kawg yog 4 teev los yog hmo ntuj. Tshem cov dej. Soak cov pitted hnub rau 1 teev nyob rau hauv dej sov. Txiav lub vanilla pods, tshem tawm cov noob. Muab 1 khob dej los yog mis nyuj rau hauv ib lub blender. Ntxiv cashews, hnub tim, dej khov thiab ib pinch ntawm ntsev. Yeej kom txog thaum tus, 30 vib nas this. Saj nws. Ntxiv vanilla. Lim qhov loj. Hloov mus rau ib lub thawv thiab refrigerate rau 30 feeb - 1 teev. Pab. yuav dilute koj cov zaub mov noj tshais ib txwm! Cia peb pib hnub nrog kev txaus siab 🙂 Rau 1 noj: 12 tbsp. oatmeal 12 tbsp. mis nyuj los yog almond mis 1 tsp. txiv qaub zest 3 loj tws hnub 1 tbsp. tws pistachios 1 pinch hiav txwv ntsev 1 tsp. zib mu Thaum hmo ntuj, sib tov oatmeal, mis nyuj, txiv qaub zest thiab hnub. Npog, refrigerate. Thaum sawv ntxov, sprinkle nrog pistachios, ntsev thiab ntxiv zib mu. Muesli tshwj xeeb tshaj yog zoo rau thaum sawv ntxov cocoa lossis kas fes.
2022-11-11