Mushrooms yog nthuav inhabitants ntawm peb lub ntiaj teb no. Lawv tuav txoj haujlwm tshwj xeeb thiab tsis koom nrog cov nroj tsuag lossis tsiaj lossis zaub. Qhov tseeb yog tias lawv muab cov khoom ntawm cov tsiaj thiab cov nroj tsuag. Lawv muaj cov ntsiab lus uas tso cai rau lawv "qhuav" cov as-ham rau lawv txoj kev loj hlob. Tias yog vim li cas, thaum xaiv qee cov nceb, nws yog ib qho tseem ceeb kom paub tsis tsuas yog seb lawv puas noj tau, tab sis kuj nyob qhov twg lawv loj hlob.
Cov yam ntxwv txawv txawv ntawm nceb txiav txim siab lawv cov khoom. Ntau tus kws qhia noj zaub mov sib npaug lawv nrog cov khoom noj nqaij. Lawv muaj cov carbohydrates thiab cov protein ntau. Mushrooms yeej tsis muaj rog. Vim muaj cov protein ntau, cov kws kho mob pom zoo kom siv lawv hauv kev noj haus, tshwj xeeb tshaj yog rau cov neeg uas tsis tuaj yeem noj cov khoom noj nqaij. Cov khoom no kuj tseem ceeb tshwj xeeb tshaj yog nyob rau hauv cov zaub mov ntawm cov neeg uas yoo mov. Tab sis lwm yam khoom noj kuj muaj protein ntau, piv txwv li, legumes, tab sis cov protein nyob rau hauv nceb yog ze li sai tau nyob rau hauv cov qauv rau nqaij protein. Tsis tas li ntawd, lawv yog ib tug storehouse ntawm cov amino acids, vitamins, minerals, thiab lwm yam tais diav los ntawm lawv sai sai saturate thiab kev xav ntawm satiety tseem nyob rau lub sij hawm ntev. Txij li thaum tib lub sij hawm nceb muaj yuav luag tsis muaj rog, cov kws kho mob pom zoo kom siv lawv hauv koj cov zaub mov kom muaj teeb meem nrog kev rog.
Tag nrho cov yam ntxwv ntawm nceb coj peb mus rau lawv cov txiaj ntsig zoo. Nrog kev siv tsis tu ncua hauv koj cov khoom noj, kev ua haujlwm ntawm tib neeg lub cev tiv thaiv kab mob stabilizes. Cov vitamins, amino acids thiab minerals "pab" cov qog endocrine ua haujlwm zoo. Cov kws kho mob tshwj xeeb tshaj yog nco txog kev txhim kho hauv kev ua haujlwm ntawm cov thyroid caj pas. Cov tshuaj hormones rov qab mus rau qhov qub, thiab qhov no ua rau tus neeg tsis kam mus rau kev ntxhov siab. Cov neeg uas noj nceb tsis tu ncua tsis tshua muaj kev nyuaj siab thiab ua rau muaj kev ntxhov siab yooj yim dua. Ntxiv mus, cov vitamin complex ntawm nceb tso cai rau koj mus normalize daim tawv nqaij, rau tes, plaub hau, piv txwv li noj lawv tsis tu ncua thiab koj yuav tsis tsuas noj qab nyob zoo, tab sis kuj zoo nkauj.
"Mushroom composition" muaj txiaj ntsig zoo rau tib neeg kev puas siab puas ntsws. Cov muaj pes tsawg leeg muaj xws li ib tug loj tus naj npawb ntawm cov vitamins uas siv nyob rau hauv lub hlwb. Cov kws tshawb fawb kuj tau sau tseg tias lawv pab tua mob taub hau thiab mob migraines.
Cov tshuaj muaj xws li lecithin, uas pab ntxuav cov hlab ntsha. Cov khoom no tso cai rau koj kom txo qis cov roj (cholesterol) phem hauv lub cev, ntxiv dag zog rau cov hlab ntsha, piv txwv li, nceb yog ib txoj hauv kev tiv thaiv kev mob plawv, mob stroke, atherosclerosis thiab lwm yam kab mob ntawm tib neeg cov hlab ntsha. Ntau cov nceb tau siv tshuaj los ua tshuaj tiv thaiv kab mob.
Txawm tias tag nrho lawv cov khoom zoo, cov nceb yog cov khoom tshwj xeeb thiab yuav tsum tau siv ceev faj. Nutritionists tsis pom zoo ua noj ntau tshaj 2-3 zaug hauv ib lub lis piam. Koj tsis tuaj yeem noj cev xeeb tub, niam laus thiab menyuam yaus, vim. cov khoom no hnyav rau zom. Nco ntsoov khaws cia thiab ua noj kom zoo, vim. tsis ua raws li cov cai no tuaj yeem hloov cov nceb nceb mus rau hauv cov khoom noj tsis tau. Nws yog ib qho tsim nyog los qhia qhov chaw uas cov nceb tuaj yeem loj hlob. lawv tuaj yeem khaws cov tshuaj lom thiab co toxins los ntawm ib puag ncig.
Xaiv cov nceb zoo los ntawm tus neeg muag khoom txhim khu kev qha, ua raws li cov cai ntawm kev khaws cia thiab ua noj, thiab tseem saib xyuas qhov ntsuas thiab txaus siab rau koj cov zaub mov.