Contrary to the name, the biggest exporter of Brazil txiv ntseej tsis yog Brazil, tab sis Bolivia! Botanically, txiv hmab txiv ntoo yog cais raws li ib tug grain. Ua ib qho ntawm cov nplua nuj tshaj plaws ntawm selenium, nws muaj ntau ntawm magnesium, phosphorus, thiamine, protein thiab fiber. Cov txiaj ntsig tseem ceeb ntawm cov txiv ntoo brazil yog nws cov ntsiab lus siab ntawm selenium, antioxidant uas tiv thaiv cov teebmeem ntawm cov dawb radicals. Selenium muaj peev xwm neutralize xws li dawb radicals, yog li tiv thaiv ib tug xov tooj ntawm cov kab mob. Selenium kuj tau pom tias txhawb lub cev tiv thaiv kab mob thiab txhawb cov synthesis ntawm glutathione, uas ua lub luag haujlwm tseem ceeb hauv kev txo qis dawb radical puas. Tsis tas li ntawd, selenium yog qhov tseem ceeb rau kev noj qab haus huv cov thyroid ua haujlwm. Nws yuav tsum raug sau tseg tias kev noj ntau dhau ntawm Brazil txiv ntoo yuav tsum zam, vim tias selenium ntau dhau tuaj yeem ua rau qaug zog, khaus khaus thiab plab zom mov. Raws li koj paub, txhua yam yog zoo nyob rau hauv moderation! Brazil txiv ntoo yog nplua nuj nyob rau hauv omega-6 fatty acids, uas txo qhov kev pheej hmoo ntawm kab mob plawv. Nws raug nquahu kom ntxiv cov txiv ntoo brazil rau koj cov zaub mov tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam rau ob peb yam.
2022-11-11