Cov kab mob, zoo thiab phem, nyob hauv peb cov hnyuv. Kev tswj kom muaj kev sib npaug ntawm cov qoob loo nyob no yog qhov tseem ceeb tshaj qhov nws xav tau. Probiotics ("cov kab mob zoo") pab kev zom zaub mov, tab sis kev tshawb fawb tsis ntev los no qhia tias lawv tseem ceeb heev rau kev tiv thaiv kab mob thiab txawm tias mob hlwb. Yog tias koj nkees vim tsis muaj laj thawj, probiotics yuav pab tau.
Tab sis ua li cas koj tau txais probiotics los ntawm kev noj zaub mov vegan? Tom qab tag nrho, thaum tag nrho cov khoom tsiaj raug txwv, kev noj haus yog qhov nyuaj rau kev sib npaug. Yog tias koj tsis noj mis nyuj yogurt, koj tuaj yeem ua rau koj tus kheej tsis yog mis nyuj yogurt. Piv txwv li, txiv maj phaub mis nyuj yogurts tau nrov dua li cov kua mis nyeem qaub.
Pickled zaub
Kev lig kev cai, pickled zaub hauv brine yog txhais tau tias, tab sis txhua yam zaub marinated nrog ntsev thiab txuj lom yuav yog qhov zoo tshaj plaws ntawm probiotics. Ib qho piv txwv yog Korean kimchi. Nco ntsoov tias cov zaub fermented pickled muaj sodium ntau.
Tshuaj yej nceb
Cov dej haus no muaj cov tshuaj yej dub, qab zib, poov xab thiab ... probiotics. Koj tuaj yeem yuav nws ntawm lub khw lossis loj hlob koj tus kheej. Hauv kev yuav khoom, nrhiav lub cim uas nws tau sim rau qhov tsis muaj cov kab mob "phem".
Fermented soy khoom
Feem ntau koj tau hnov txog miso thiab tempeh. Vim muaj ntau qhov chaw ntawm cov vitamin B12 los ntawm cov tsiaj, vegans feem ntau tsis txaus. Tempeh, ib qho zoo heev hloov rau taum paj, kuj yog ib qho kev ntseeg siab ntawm vitamin B12.