Cov tshuaj lom dawb thiab qab zib - qhov no yog li cas tus heroine ntawm Lyudmila Gurchenko hauv zaj duab xis "Hlub thiab nquab" hu ua ntsev thiab suab thaj. Cov khoom no yog undoubtedly teeb meem, tab sis muab rau lawv yog ib tug daunting hauj lwm rau ntau.
Unsalted thiab unsweetened zaub mov yuav tsis nkag mus rau hauv koj lub qhov ncauj? Tom qab ntawd tsawg kawg paub qhov kev noj ntawm cov "dawb killers". Tau kawg, ntsev thiab suab thaj kuj muaj qee qhov txiaj ntsig. Tab sis, raws li lawv hais, tshuaj thiab tshuaj lom muaj ib qho sib txawv - koob tshuaj. Qhov no yog dab tsi zajlus ntawm qhov kev pab cuam "Ntawm qhov tseem ceeb tshaj plaws" hais txog.
Nws tsis yog qab zib nws tus kheej uas muaj teeb meem, tab sis cov ntaub ntawv uas muaj nws. Peb feem ntau haus cov khoom noj uas ua kom zoo, uas yog teeb meem.
Koj noj qee cov suab thaj, thiab qib hauv lub cev dhia los ntawm 4 millimoles, ua raws li insulin. Receptors nyob rau hauv lub cev nres thaum muaj ntau cov insulin, lawv tsis pom nws. Qhov no yog lub hauv paus tsis yog rau hom mob ntshav qab zib hom XNUMX nkaus xwb, tab sis kuj rau ntau yam mob qog noj ntshav.
Yog tias koj noj zaub thiab txiv hmab txiv ntoo, ces qab zib los ntawm lawv yog absorbed maj mam. Ntawd yog, koj noj tib lub suab thaj, tab sis nws qib, uas txhais tau hais tias qib ntawm insulin nce qeeb dua, yog li muaj kev phom sij tsawg dua.
Peb feem ntau hnov txog cov txiaj ntsig ntawm zib mu. Nws yeej muaj ntau cov vitamins thiab minerals, tab sis ntau tshaj zib mu tsuas yog ua phem rau lub cev raws li dawb refined qab zib!
Vim muaj cov piam thaj ntau dhau, cov kab mob xws li kev rog rog, ntshav qab zib mellitus, lub raum puas, osteoporosis, cataracts, thiab hniav lwj tuaj yeem tshwm sim. Tsis tas li, qab zib accelerates cov txheej txheem kev laus.
Hmoov tsis zoo, tsis muaj cov qauv kev noj qab haus huv. Tab sis muaj cov qauv ntawm nws uas ua rau muaj kev phom sij tshaj plaws. Koj yuav tsum paub txog lawv. Nws yog cov qab zib ntxiv uas tsim kev puas tsuaj. Yog tias koj noj zaub thiab txiv hmab txiv ntoo uas muaj suab thaj, qhov no yog qhov qub, hom qab zib no zoo absorbed. Txawm li cas los xij, ntxiv qab zib rau tshuaj yej, khoom ci, thiab lwm yam, koj ua mob rau lub cev. iab chocolate yog suav tias yog cov khoom tsim teeb meem tsawg tshaj plaws, tab sis cov ntsiab lus cocoa yuav tsum muaj tsawg kawg yog 70%. Qab zib chocolate yog pab tau rau kev tiv thaiv kab mob plawv thiab vascular.
Thaum peb hais ntsev, peb txhais tau tias sodium. Nws tus nqi noj txhua hnub yog 6 g, lossis ib teaspoon. Peb haus qhov nruab nrab ntawm 12 grams ntsev, thiab qhov no tsuas yog cov feem uas ntsuas tau. Yog tias peb tsuas haus cov ntsev uas peb pom, nws yuav yog ib nrab teeb meem. Tab sis ntsev yog pom nyob rau hauv ntau cov khoom noj uas muaj ntau: breads, sausages, khov nqaij, thiab ntses.
Nws yog ib qho tseem ceeb kom nco ntsoov tias 6 g ntsev yog cov qauv rau cov neeg noj qab haus huv. Rau cov neeg tshaj li tsib caug, muaj ntshav qab zib, ntshav siab, thiab mob raum lossis kab mob siab, tsis pub ntau tshaj 4 grams ntsev ib hnub. Kev sib ntaus sib tua ntawm kev lag luam zaub mov, uas ntxiv ntsev nyob txhua qhov chaw, tsis muaj txiaj ntsig, tab sis peb tseem tuaj yeem ua qee yam.
Ua ntej, koj yuav tsum pov tawm cov ntsev shaker. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: kev noj ntsev ntau dhau ua rau mob plab, mob stroke, plawv nres, glaucoma, thiab kab mob raum.
Tab sis koj ua neej tsis muaj ntsev. Thaum tsis muaj ntsev txaus hauv lub cev, ib tug neeg tuaj yeem qaug dab peg, uas lawv tuaj yeem tuag. Yog li ntawd, tsis txhob haus dej ntau - nws pab tshem tawm ntsev (sodium) los ntawm lub cev. Haus 2 litres dej ib hnub twg yog qhov txaus ntshai delusion rau ntau tus. Yog hais tias koj xav tau - haus, tab sis nco ntsoov: qhov tsawg kawg nkaus dej noj tus nqi yog 0,5 litres.
Yuav ua li cas hais nyob rau hauv txaus siab ntawm ntsev? Russia yog ib lub tebchaws uas tsis muaj iodine loj heev. Thiab iodized ntsev yog ib qho ntawm ob peb qhov chaw ntawm iodine.
Hauv luv luv, noj zaub mov zoo thiab noj qab haus huv.