Yog, qhov tseem ceeb ntawm lub cev tau kawm thaum lub sij hawm aerobics yog ob txhais ceg. Txawm li cas los xij, txhawm rau tsim lawv cov leeg, koj yuav tsum suav nrog hauv kev ua haujlwm nyuaj ntawm kev tawm dag zog, ua haujlwm nrawm nrawm.
Yog tias cov ntaub ntawv no tsis cuam tshuam koj qhov kev ntshai, hu rau tus kws qhia thiab nws yuav sau rau koj ib qho kev tawm dag zog uas tau lees tias tsis suav nrog qhov tsawg kawg nkaus ntawm cov leeg nqaij uas koj tsis xav tau.