txheem
Txhawm rau txuag cov tub ntxhais hluas, tsis txaus tsuas yog noj ib yam dab tsi uas ua rau kev laus zuj zus. Txhawm rau tshem tawm cov khoom zoo li no uas ua rau cov khoom ua kom muaj kev laus yog qhov tseem ceeb heev. Txwv tsis pub koj qhov kev sim ua kom zoo yuav ua tsis tiav.
Them sai sai tsis tas rau cov xwm txheej ntawm lawv cov tawv nqaij, tab sis sai npaum li cas cov hniav tau raug rhuav tshem, hloov lawv cov xim, sai npaum li cas cov plaub hau tsis huv thiab poob tawm. Yog tias cov lus teb rau cov lus nug no tsis haum koj, lub sijhawm los xyuas zaub mov.
Cov khoom noj ntau dhau
Kiv cua ntawm nkig xim dub ua rau luv luv lawv lub neej los ntawm kev ua kom nrawm nrawm. Cov khoom kib ua kom puas tsuaj collagen uas ua rau daim tawv nqaij zoo nkauj thiab ywj pheej.
Haus dej cawv
Cawv maj mam rhuav tshem peb daim siab thiab nws yuav tsum tau tshem tawm cov co toxins tuaj nrog rau lwm yam khoom. Cov tshuaj lom yuav cuam tshuam rau ntawm daim tawv nqaij tam sim ntawd, ua rau nws grey thiab du. Accumulated nyob rau hauv daim siab toxins yuav ua rau cov tawv nqaij daj xim, ua pob txuv thiab lwm yam teeb meem ntawm impure pores. Cawv kuj cuam tshuam kev pw tsaug zog thiab ua rau o, uas tseem cuam tshuam rau qhov tsos.
Khoom qab zib
Kev noj khoom qab zib ntau dhau yuav ua rau collagen rhuav tshem, thiab txawm tias cov neeg hluas yuav ua rau tawv nqaij tawv nqaij. Khoom qab zib kuj ua rau muaj kev cuam tshuam ntawm kev ua kom tus hniav puas, ua rau nws nyias thiab tsis muaj zog.
Qaub cov zaub mov
Ntsev khaws cov dej hauv lub cev, uas ua rau o tuaj. Cov tawv nqaij raug nthuav tawm mus tas li, nws ua rau cov tawv nqaij thiab ncab ncab. Ntsev tau pom hauv ntau yam khoom noj thiab ua ntej yuav khoom, nco ntsoov xyuas cov khoom sib xyaw.
Cov nqaij liab
Cov nqaij liab ua rau cov txheej txheem hauv lub cev ua rau muaj kev puas tsuaj rau cov nqaij noj qab haus huv. Cov tawv nqaij ua kom tsis muaj peev xwm tiv thaiv nws tus kheej los ntawm cov dawb radicals thiab collagen ntau lawm hauv lub cev ua rau qis qis.
Cov nqaij tiav
Cov hnyuv ntxwm thiab lwm yam khoom noj nqaij muaj nyob rau hauv lawv cov khoom muaj ntau ntawm cov khoom noj uas cuam tshuam rau kev noj qab haus huv tsis zoo. Muaj ntau ntsev, uas ua rau edema, rog dhau qhov hnyav, tsw enhancers - rau kev quav tshuaj.
Lub cev HLOOV
Cov pheej yig hloov cov roj muaj nyob rau hauv cov khoom mis nyuj, khoom qab zib, pastries. Lawv loj hlob sai, ua rau muaj kev pheej hmoo ntawm kev tsim kab mob plawv, cuam tshuam rau kev ncaj ncees ntawm daim tawv nqaij hlwb, ua rau lawv muaj peev xwm nqus tau cov teeb meem ntawm ib puag ncig.
caffeine
Caffeine yog cov diuretic, uas tshem tawm ntawm lub cev tsis yog tsuas yog qhov xav tau ntawm cov kua, tab sis kuj tseem ceeb cov ntsiab lus thiab cov ntsev uas xav tau los ntawm lub cev. Tsis txhob hnov qab thaum nruab hnub kom rov qab tsim cov dej huv los ntawm kev haus cov dej tsis muaj carbonated.
Qab zib qab zib
Ntxiv rau cov dej haus muaj zog, dej qab zib - txhua yam no ua rau cov hniav puas thiab ua rau lawv tsis tiv taus kab mob. Hauv qhov xwm txheej hnyav, haus cov kua txiv qaub los ntawm cov quav, txo qhov cuam tshuam ntawm cov piam thaj thiab kua qaub rau ntawm cov hniav txha hniav laus.
Spices
Qee qhov txawm tias tsw qab ntuj tuaj yeem ua rau muaj kev fab tshuaj, ua xua thiab ua pob rau ntawm daim tawv nqaij. Ntsim cov khoom noj ua si txhaws cov hlab ntsha, ua rau liab thiab ua kom tawv nqaij tsis zoo.
Yog xav paub ntxiv saib daim yeeb yaj kiab hauv qab no:
