txheem
Tau ntau xyoo, peb lub cev hloov pauv ntau - nws hnav, hnub nyoog thiab ploj mus. Cov txheej txheem no yog ntuj tiag tiag thiab tuaj yeem taug qab hauv txhua hom kab mob lom neeg, yog li peb tsis tuaj yeem tiv thaiv nws. Txawm li cas los xij, nws yog nyob rau hauv peb lub zog kom nrawm lossis qeeb qeeb nrog peb cov khoom noj, kev ua neej thiab kev xav. Tau kawg, ntau tus poj niam liam tias "cov noob tsis zoo" rau kev laus ntxov ntxov, nrog rau kev ntxhov siab thiab ua haujlwm tsis zoo. Tab sis lub hauv paus ntawm kev phem yuav tsum tau nrhiav ntau ntxaum, uas yog nyob rau hauv cov txheej txheem ntuj nyob rau hauv lub cev.
Hauv qab no peb saib 10 tus cwj pwm phem ntawm cov poj niam uas ua rau muaj hnub nyoog laus thiab hnav peb lub cev.
10 Kev siv cov tshuaj txhuam hniav
Kev ntseeg cov poj niam ntseeg hauv kev tshaj tawm ci ntsa iab thiab niaj hnub ntxuav lawv cov tawv nqaij nrog cov tshuaj txhuam hniav. Kev tsim txom ntawm nws ntau tshaj ib zaug ib lub lim tiam ua rau muaj kev puas tsuaj rau lub sab sauv txheej ntawm daim tawv nqaij - lub epidermis, uas ua rau ib tug ua txhaum ntawm nws kev tiv thaiv thiab secretory muaj nuj nqi. Yog li ntawd, daim tawv nqaij ntau dhau ua rog, nruj, thiab cov tawv nqaij tsis sib xws. Yog hais tias nws muaj qhov tsawg tshaj plaws kev puas tsuaj los yog pob khaus, xws li "kos" ua rau kis tau tus kab mob, qhov tshwm sim ntawm foci tshiab. Tib yam siv rau cov txiv hmab txiv ntoo tev, kev tsim txom uas tuaj yeem ua rau mob hnyav heev, thiab yog tias tsis kho kom zoo, nws tuaj yeem tawm qhov caws pliav. Rau kev saib xyuas, xaiv ib qho txhuam txhuam nrog nruab nrab lossis qis abrasiveness. Nws yuav tsum maj mam exfoliate lub stratum corneum, thiab tsis raug mob cov nqaij mos noj qab haus huv.
9. Tsis quav ntsej kev ua kis las
Raws li lawv muaj hnub nyoog, ntau tus poj niam tso tseg kev ua si, leaning ntawm ntau yam massages, lymphatic kua thiab plasmolifting. Tag nrho cov txheej txheem no yeej muaj txiaj ntsig zoo, tab sis lawv ua haujlwm hauv zos ntawm qee cov txheej txheem ntawm cov ntaub so ntswg, thaum kev ua si nawv tso cai rau koj ntxiv dag zog rau cov leeg nqaij thiab ligaments, pob qij txha, musculoskeletal system, thiab tseem txhim kho cov ntshav ncig hauv ntau lub cev sab hauv (xws li thaj chaw pelvic, uas yog. tseem ceeb). nrog menopause). Tau kawg, thaum muaj hnub nyoog 40 xyoo, kev noj qab haus huv tsis yog qhov zoo li ntawm 20 xyoo, pinching, nias, tsub zuj zuj ntawm ntsev thiab mob siab heev tuaj yeem pom, tshwj xeeb tshaj yog tias koj tsis quav ntsej txog kev kawm lub cev tag nrho koj lub neej. Txawm li cas los xij, nws tsis yog qhov tsim nyog los dhia ntawm cov kauj ruam nrog hnyav dumbbells thiab choke ntawm cardio. Koj tuaj yeem tuav lub cev yuag thiab kis las nrog kev pab los ntawm Pilates thiab yoga - kev coj ua kom zoo uas tso cai rau koj ncab thiab ntxiv dag zog rau cov leeg zoo, rov ua kom lub cev. Kev taug kev ntev, seev cev, kev ua si hauv puam thiab dej aerobics kuj zoo.
8. Tsis muaj kev pw tsaug zog
Somnologists nkees ntawm kev ntseeg tus neeg nruab nrab tias tsawg kawg 7 teev ntawm kev pw tsaug zog zoo yog xav tau los kho lub cev. Tsis muaj kev pw tsaug zog ua rau poob ntawm lub zog, tawm tsam qhov uas peb pib cov nyiaj tsis zoo nyob rau hauv daim ntawv ntawm kas fes thaum sawv ntxov thiab cov khoom noj qab zib uas muaj calorie ntau ntau. Txwv tsis pub, peb tsuas yuav vau tsis muaj zog. Thaum pw tsaug zog hmo ntuj, melatonin yog tsim, ib yam khoom uas tiv thaiv kev laus. Yog tsis tau txais kev pw tsaug zog txaus, peb thaiv nws cov synthesis, thiab txawm tias tsis muaj zog, cov leeg nqaij tawv thiab lub ntsej muag tu siab: daj ntseg ntawm daim tawv nqaij, lub voj voog hauv qab lub qhov muag, tsis muaj qhov muag pom. Tshaj qhov hnyav thiab tawv nqaij tawv kuj yog qhov tshwm sim ntawm lub dav hlau lag luam, vim tias cov tshuab tsis muaj sijhawm so thiab rov tsim dua tshiab.
7. Ob peb zaub thiab txiv hmab txiv ntoo
Cov neeg laus nyiam cov zaub mov hnyav hnyav thiab nqaij, kua zaub nrog cov nqaij muaj zog, qhaub cij, pastries thiab khoom noj txom ncauj. Txawm yog vim tsis muaj sij hawm thiab nyiaj txiag, los yog vim hais tias ntawm qhov zoo ntawm gastronomic zoo, cov zaub mov cog tau ploj mus rau hauv keeb kwm yav dhau. Raws li qee cov lus ceeb toom, txog li 80% ntawm cov neeg laus tau txais cov khoom noj muaj fiber ntau tsawg, zaub roj thiab cov proteins uas cov txiv hmab txiv ntoo, berries, zaub thiab txiv ntoo tuaj yeem muab tau. Tab sis cov antioxidants nyob rau hauv lawv muaj pes tsawg leeg tshem tawm dawb radicals, rejuvenate sab hauv hlwb, nrog rau peb cov ntaub so ntswg.
6. Tsis haus tshuaj yej ntsuab
Cov poj niam Nyij Pooj khaws lawv cov duab zoo nkauj thiab lub ntsej muag zoo li menyuam roj hmab ntev ntev vim tias muaj cov tshuaj yej kab lis kev cai hauv lub tebchaws. Lawv brew ntuj ntsuab nplooj thiab paj ntawm cov nroj tsuag, pieces ntawm txiv hmab txiv ntoo, as opposed to niaj hnub flavored tshuaj yej hnab nrog low-grade grassy plua plav. Ntuj ntsuab tshuaj yej muaj xws li kahetins, tannins, caffeine thiab antioxidants, uas tso cai rau koj mus ntxuav lub cev ntawm toxins, radicals, ntsev ntawm hnyav hlau thiab toxins. Kev noj haus ntawm cov dej haus tsis tu ncua ua kom qhov poob ntawm qhov hnyav tshaj, txhawb lub zog thiab muaj zog, nrog rau kev rov ua dua tshiab.
5. ntau Sahara
Kev tsim txom ntawm kev lag luam granulated qab zib thiab confectionery khoom qab zib nrog nws ua rau ib txheej ntawm lub cev hnyav, deterioration ntawm cov hniav thiab withering ntawm daim tawv nqaij. Outwardly, qhov no tuaj yeem tshwm sim nws tus kheej li ob peb xyoos ntxiv. Tawm tsam keeb kwm yav dhau los ntawm kev siv cov suab thaj, glycation tsim - cov piam thaj ua ke nrog collagen hauv daim tawv nqaij thiab neutralizes nws, uas ua rau puffiness, voj voog nyob rau hauv ob lub qhov muag, nce tus naj npawb ntawm wrinkles, o ntawm pores, thiab poob ntawm elasticity. Kev nce ntshav qab zib tsis yog tsuas yog muaj kev pheej hmoo ntawm ntshav qab zib xwb, tab sis kuj yog o ntawm dermatitis thiab pob txuv tiv thaiv keeb kwm yav dhau los ntawm hnub nyoog txog ntawm daim tawv nqaij qhuav.
4. Me dej
Tab sis cov kua dej, ntawm qhov tsis sib xws, yuav tsum tau nce ntxiv. Peb tab tom tham txog dej noj qab haus huv - txhua tus poj niam yuav tsum haus li 5 khob ib hnub. Lub cev qhuav dej ua rau qeeb rov tsim dua tshiab thiab cov metabolism, rov ua dua tshiab ntawm tes thiab hloov cov hluas, vim tias tus neeg zoo li laus dua. Tsis tas li ntawd, qhov tsis muaj dej ua rau dryness ntawm daim tawv nqaij, poob ntawm nws turgor, vim hais tias nws sags thiab hnub nyoog wrinkles tshwm. Muab ib lub khob dej tso rau hauv qhov chaw pom tseeb thiab haus ib khob txhua zaus koj hla dhau. Qhov no yuav ntxuav lub cev ntawm toxins thiab tshuaj lom, restore lub ntuj ci thiab lub suab ntawm lub epidermis.
3. Cawv kev quav cawv
Nws tsis yog ib qho zais cia tias cawv ua rau cov hlwb qhuav, thiab qhov no ua rau tsis muaj kev rov tsim dua tshiab thiab kev laus ntxov ntxov. Lawv kuj txo cov qib ntawm cov antioxidants uas muab cov ntaub so ntswg metabolism thiab tawm tsam dawb radicals. Yog li ntawd, collagen synthesis qeeb, thiab daim tawv nqaij reacts nrog cov tsos ntawm wrinkles, folds, thiab loj o. Ua ntej ntawm tag nrho cov, daj ntseg thiab nkees ntawm daim tawv nqaij nrog cov tsos mob ntawm tsis muaj suab nrov pib qhia hnub nyoog. Tawm tsam keeb kwm yav dhau los ntawm kev siv dej cawv, cov kab mob ntawm epidermis kuj tshwm sim: rosacea, pob txuv, pob txuv, dermatitis, thiab lwm yam.
2. kas fes ntau
Cov dej haus no zoo dua li cawv, tab sis kuj muaj kev cuam tshuam rau cov hlab ntsha thiab tawv nqaij. Cov kws tshawb fawb, txawm li cas los xij, tab tom sib cav seb caffeine lengthens los yog luv luv lub neej ntawm peb cov hlwb. Ib koob tshuaj muaj txiaj ntsig yog 1 khob me me ntawm cov kas fes tsis muaj zog uas tsis muaj qhov tsw qab thiab tsw qab (tsis muaj 3 hauv 1). Thiab kev tsim txom ua rau muaj kev laus ntxov ntxov, lub cev qhuav dej, kev puas tsuaj ntawm daim tawv nqaij thiab plaub hau, qhov tsos ntawm sagging thiab wrinkles. Yog, thiab cov enamel hnav tawm, tau txais cov xim daj daj daj.
1. Kev noj zaub mov ntau dhau
Cov roj zaub, nqaij kib thiab lwm yam khoom siv nrog "crust" ua rau lub cev slaging, nce qib ntawm cov roj (cholesterol) phem, uas ua rau nws nyuaj rau cov ntshav ntws mus rau cov ntaub so ntswg. Cov zaub mov tsis zoo ua rau plab zom mov thiab nqus tau, ua rau qeeb hauv cov metabolism, uas cuam tshuam rau qhov pom, thiab ua rau kev laus sai. Tsis tas li ntawd, kev mob siab rau kib diverts ib tug neeg lub siab los ntawm cov zaub mov noj qab haus huv xws li zaub thiab txiv hmab txiv ntoo, tag nrho cov nplej, mis nyuj, uas saturate lub cev nrog kev noj haus fiber ntau, proteins, vitamins thiab minerals. Semi-tiav cov khoom thiab cov khoom noj kib tsis muaj cov tshuaj antioxidants tsim nyog rau kev sib txuas ntawm collagen thiab elastin.
Nco ntsoov tias cov txheej txheem tu tawv nqaij kim thiab "rejuvenating" tshuaj pleev ib ce daws qhov teeb meem nkaus xwb. Nws tsim nyog txwv tsis pub lawv siv - thiab hnub nyoog laus yuav rov qab los rau hauv nws cov "xim" tu siab. Txhawm rau tiv thaiv kev laus ntxov ntawm daim tawv nqaij, cov kab mob musculoskeletal, pob txha thiab cov leeg, tsuas yog ua haujlwm ntawm koj txoj kev ua neej, kev tswj hwm, kev noj haus thiab kev xav zoo yuav tso cai.