txheem
- 1. Tsis muaj hypoallergenic mis nyuj raws li kev ceev faj
- 2. Koj tsis hloov hom mis nyuj thaum koj cov quav muaj xim txawv.
- 3. Muaj mis nyuj ntau? Tsis tas yuav mus rau nruab nrab hmo ntuj hauv kev tshawb nrhiav koj cov kua mis ...
- 4. Peb tsis txhob muab cov me nyuam mos tso rau hauv nws lub raj mis yav tsaus ntuj kom nws tsaug zog ib hmos
- 5. tiv thaiv raws plab, nws tsis yog kho nrog cov kua txiv hmab txiv ntoo thiab dej nplej
- 6. Tsis muaj kua txiv kab ntxwv ua ntej 4 lub hlis (tsawg kawg nkaus)
- 7. Peb tsis txhob ntxiv cov mis nyuj rau me me
- 8. 2nd hnub nyoog mis nyuj, tsis ua ntej 4 lub hlis
- 9. Peb tsis muab kua zaub rau nws es tsis txhob muab mis nyuj
- 10. Tsis muaj cov khoom noj muaj roj tsawg rau cov menyuam yaus
Nws yog ib qho nyuaj raws li cov niam txiv hluas kom paub txhua yam txog kev pub me nyuam mos thiab txiav txim siab zoo nyob rau hauv nruab nrab ntawm tag nrho cov lus qhia ntawm sab xis thiab sab laug! Rov qab rau 10 lub ntsiab lus uas peb tuaj yeem paub tseeb txog kev daws teeb meem ntawm kev pub menyuam mos.
1. Tsis muaj hypoallergenic mis nyuj raws li kev ceev faj
Tsuas yog muag hauv khw muag tshuaj, HA mis nyuj yog pom zoo yog tias muaj keeb kwm ntawm kev ua xua hauv tsev neeg nkaus xwb. Lawv tuaj yeem siv qee zaus ntxiv rau cov kua mis. Zoo dua ces nrog koj tus kws kho mob tham, uas zam kev ceev faj tsis tsim nyog thiab tso cai rau, thaum muaj teeb meem, xaiv cov mis nyuj uas tsim nyog. Yog li, thaum muaj kev fab tshuaj rau nyuj cov mis nyuj cov protein, piv txwv li, cov khoom siv hluavtaws, muaj cov protein hydrolysates, thiab tsis yog HA mis nyuj, raug tshuaj.
2. Koj tsis hloov hom mis nyuj thaum koj cov quav muaj xim txawv.
Nws tsis yog xim uas tseem ceeb, tab sis sib xws thiab zaus cov quav. Feem ntau, nws yog qhov zoo tshaj kom tsis txhob muaj mis nyuj waltz. Ua ntej koj tau txais kev ceeb toom, nco ntsoov tias koj tau ua raws li cov cai ntawm kev npaj lub raj mis.
3. Muaj mis nyuj ntau? Tsis tas yuav mus rau nruab nrab hmo ntuj hauv kev tshawb nrhiav koj cov kua mis ...
Yog tias koj muaj mis nyuj los ntawm lwm hom ntawm tes, tsis txhob taug kev 30 km kom ncav cuag lub tsev muag tshuaj qhib: feem ntau cov qauv me nyuam mos muaj cov qauv tsim. Hloov hom, tshwj xeeb, tsis muaj teeb meem. Ditto rau cov mis nyuj tshwj xeeb (kev nplij siab, kev thauj mus los, HA…), yog tias koj hwm pawg no.
4. Peb tsis txhob muab cov me nyuam mos tso rau hauv nws lub raj mis yav tsaus ntuj kom nws tsaug zog ib hmos
Kev pw tsaug zog tsis txhob nyob ntawm kev tshaib kev nqhis. Ntxiv mus, hmoov nplej thiab cereals ua rau plab hnyuv fermentation uas tuaj yeem cuam tshuam tus menyuam pw tsaug zog.
5. tiv thaiv raws plab, nws tsis yog kho nrog cov kua txiv hmab txiv ntoo thiab dej nplej
Thaum mob raws plab, qhov tseem ceeb tshaj plaws: rehydrate koj tus menyuam leej twg poob dej ntau dhau los ntawm cov quav. Niaj hnub no, muaj cov kev daws teeb meem tshwj xeeb hauv cov khw muag tshuaj uas muaj txiaj ntsig zoo dua li cov zaub mov qub. Txiv apples yeej tso cai tswj txoj hnyuv, tab sis tsis daws qhov teeb meem ntawm lub cev qhuav dej. Tsis tas li ntawd, tsis txhob hnov qab pub mis rau koj tus menyuam nrog tshuaj tiv thaiv kab mob; mov dej tsis txaus thiab tsis noj txaus.
6. Tsis muaj kua txiv kab ntxwv ua ntej 4 lub hlis (tsawg kawg nkaus)
Txog thaum muaj ntau yam zaub mov txawv (tsis tau ua ntej 4 lub hlis), cov me nyuam yuav tsum haus mis nyuj xwb. Lawv pom nyob rau hauv niam los yog menyuam mos cov mis nyuj cov vitamins tseem ceeb rau lawv txoj kev loj hlob, nrog rau cov vitamin C. Nws tsis pom zoo kom muab kua txiv kab ntxwv rau cov me nyuam me. Tsis tas li ntawd, nws yog ib qho dej haus uas qee zaum ua rau qee qhov tsis yooj yim: nws ua rau muaj kev tsis haum rau qee tus menyuam yaus thiab ua rau lawv cov hnyuv.
7. Peb tsis txhob ntxiv cov mis nyuj rau me me
yeej ib txwm ib qho kev ntsuas ntawm cov hmoov av30 ml ntawm dej, tsis yog bulking los yog packed. Yog tias qhov kev faib ua feem no tsis raug hwm, tus menyuam yuav muaj teeb meem digestive; Pub nws ntau yuav tsis lav nws noj qab nyob zoo, ntawm qhov tsis sib xws.
8. 2nd hnub nyoog mis nyuj, tsis ua ntej 4 lub hlis
Tsis txhob txiav cov ces kaum. Peb hloov mus rau 2nd hnub nyoog mis nyujthaum muaj kev faib zaub move, uas yog hais ntawm 4 lub hlis ua tiav thiab 7 lub hlis. Thiab, yog tias thaum lub sijhawm sib txawv ntawm cov zaub mov, koj tsis tau ua tiav lub thawv ntawm cov mis nyuj 1st, paub tias koj tuaj yeem siv sijhawm los ua kom tiav nws ua ntej hloov mus rau lub hnub nyoog thib 2. Txawm li cas los xij, tham nrog koj tus kws kho mob.
9. Peb tsis muab kua zaub rau nws es tsis txhob muab mis nyuj
Ua raws li ntau cov lus ceeb toom txog qhov mob hnyav (tsis txaus, qaug dab peg, thiab lwm yam) hauv cov menyuam yaus uas tau haus cov kua txiv hmab txiv ntoo, Lub Chaw Haujlwm Saib Xyuas Khoom Noj, Environmental and Occupational Health Safety (ANSES) tau tshaj tawm rau pej xeem thaum Lub Peb Hlis 2013 ib tsab ntawv ceeb toom ntawm qhov txaus ntshai ntawm kev pub mis rau menyuam mos nrog dej haus uas tsis yog mis nyuj kev npaj niam thiab menyuam mos. Nws zoo nkaus li tias kev siv "nqaij zaub" lossis cov mis nyuj uas tsis yog tsiaj txhu (cov mis nyuj los ntawm yaj, mares, tshis, nees luav, thiab lwm yam) tsis txaus los ntawm kev noj zaub mov zoo thiab cov dej qab zib no. tsis haum rau kev pub menyuam yaus tsawg dua 1 xyoos.
10. Tsis muaj cov khoom noj muaj roj tsawg rau cov menyuam yaus
Me nyuam yaus muaj xav tau cov rog thiab qab zib txhim tsa lawv tus kheej thiab yuav tsum kawm noj kom zoo. Cov khoom qab zib ntxiv rau qab zib, thiab cov khoom muaj roj tsawg rau cov khoom noj kom ntau. Ntxiv mus, ua ntej xav txog kev noj zaub mov rau koj tus menyuam, nws tseem yuav tsum xav tau. Tsuas yog qhov kev hloov pauv ntawm nws lub cev qhov ntsuas qhov ntsuas (BMI) nkhaus tuaj yeem ceeb toom koj thiab tsuas yog koj tus kws kho mob tuaj yeem txiav txim siab txog kev hloov pauv kev noj haus.