txheem
Vim li cas thiaj li yuav tsum txwv cov tshuaj tua kab? Ntau cov kev tshawb fawb qhia txog kev sib txuas ntawm cov tshuaj tua kab thaum yau thiab teeb meem fertility tom qab. Thaum ntxov puberty thiab menopause, infertility, mob qog noj ntshav, kab mob metabolic (mob ntshav qab zib, thiab lwm yam). Yog tias tag nrho cov kab mob no tsis muaj feem cuam tshuam ncaj qha rau cov tshuaj tua kab, kev sib raug zoo sib npaug. Dab tsi ntxiv, nws feem ntau yog kev sib xyaw ntawm ntau yam tshuaj tua kab uas ua rau muaj kev phom sij "cocktail effect".
Organic, yuav tsum
Ib txhia txiv hmab txiv ntoo thiab zaub Yog li ntawd yuav tsum tau yuav cov organic zoo dua, vim tias lawv tuaj yeem thauj cov tshuaj tua kab ntau hauv cov pa ua liaj ua teb. Qhov no yog rooj plaub rau raspberries, blackberries, citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo, strawberries, pome txiv hmab txiv ntoo (sab saum toj txiv apples), los yog txawm peppers thiab zaub xam lav. Lwm qhov kom zoo dua ntawm cov zaub mov organic: nws muaj kev lav phib xaub ntawm GMO-dawb (cov kab mob hloov pauv caj ces), kev nyab xeeb ntxiv rau qhov pom ntawm cov ntaub ntawv tsis txaus ntawm lawv cov teebmeem.
Ntses: ceev faj txog cov hlau hnyav
Txhawm rau txaus siab rau cov txiaj ntsig ntawm cov ntses thiab tiv thaiv kev pheej hmoo ntawm cov tshuaj lom neeg, nws yog qhov zoo tshaj los ua raws li ob peb lub tswv yim. Methylmercury, PCBs lossis dioxins tau los yog tseem siv los ntawm kev lag luam, yog li lawv tseem muaj nyob rau hauv dej hiav txwv thiab dej ntws, kis tau qee cov ntses. Hauv cov koob tshuaj ntau, mercury yog tshuaj lom rau lub paj hlwb, tshwj xeeb tshaj yog nyob rau hauv lub tsev menyuam thiab thaum cev xeeb tub. Raws li kev ceev faj, ANSES thiaj li tau tshaj tawm ntau cov lus pom zoo rau cov menyuam yaus: cais tawm ntawm lawv cov zaub mov qee yam uas yuav kis tau tshwj xeeb, xws li swordfish lossis sharks *. Cov tsiaj txhu loj no, thaum kawg ntawm cov saw zaub mov, noj cov ntses uas tau noj lwm cov ntses, thiab lwm yam, yog li cov pa phem yuav muaj ntau ntau. Lwm cov ntses yuav tsum tau txwv rau 60 g ib lub lim tiam: Monkfish, hiav txwv ntses bass thaj tsam, hiav txwv bream ... Thiab qee hom dej tshiab uas zoo li yuav ua rau muaj kuab paug siab xws li eel lossis carp, yuav tsum txwv rau 60 g txhua ob lub hlis.
Rau lwm hom, Koj tuaj yeem muab nws ob zaug hauv ib lub lis piam, nyiam cov ntses hauv qab ntawm cov khoom noj khoom haus: sardines, mackerel, thiab lwm yam. Tshiab los yog khov, qus los yog ua liaj ua teb? Nws tsis muaj teeb meem, tab sis sib txawv ntawm thaj chaw nuv ntses thiab xaiv cov ntawv zoo (Label Rouge) lossis cov organic "AB" logo lav qhov tsis muaj GMOs hauv lawv cov zaub mov.
Cov khoom lag luam: qee zaus
Cov khoom noj npaj txhij yuav tsum tsis txhob txwv tag nrho vim tias lawv siv tau heev! Tab sis txwv lawv cov khoom noj kom ntau li ntau tau. Lwm zoo reflex: saib ze ntawm lawv cov muaj pes tsawg leeg thiab xaiv rau cov uas muaj cov npe luv tshaj plaws ntawm cov khoom xyaw, txhawm rau txwv cov additives, piv txwv li E320, tam sim no nyob rau hauv tej yam npaj zaub mov, khoom qab zib, ncuav qab zib, thiab lwm yam. Kev tshawb fawb ntawm lawv cov teebmeem ntawm kev noj qab haus huv tseem tsis txaus, thiab zoo li txhua yam nyob ntawm seb qhov raug mob, nws yog qhov zoo dua kom ceev faj txog lawv.