txheem
- Dab tsi yog 1000 calorie noj
- Cov zaub mov no rau leej twg?
- 1000 calorie noj secrets
- Pros thiab Cons ntawm 1000 Calorie Diet
- 1000 khoom noj uas yuav tsum tau muaj calorie
- 1000 khoom noj zaub mov rau calories ntau
- Contraindications
- Cov txiaj ntsig ntawm 1000 Calorie Khoom Noj
- Qhov tsis zoo ntawm 1000 cov khoom siv tsis zoo
- CEEB TOOM thiab txwv tsis pub noj
- Kev nrhiav kev noj haus 1000 calories
Koj puas xav kom poob phaus thiab tseem noj yam koj nyiam? Nws ua tau! Cov zaub mov "1000 calories" los pab rau cov neeg uas poob phaus uas tsis xav tso lawv cov zaub mov nyiam. Cov kev cai tseem ceeb ntawm txoj kev hloov pauv ntawm daim duab no yog tias koj tuaj yeem tsim cov khoom noj ntawm koj qhov kev txiav txim siab, tab sis koj yuav tsum khaws cia nyob rau hauv cov ntsiab lus calorie kom tsawg.
Dab tsi yog 1000 calorie noj
Raws li koj tuaj yeem twv, lub ntsiab lus ntawm kev noj zaub mov no yog noj tsis pub ntau tshaj 1000 calories ib hnub twg. Puas yog ntau lossis tsawg?
Qhov nruab nrab, cov calorie ntau ntau rau ib tug poj niam yog kwv yees li 2000 calories ib hnub, thiab rau ib tug txiv neej 2500. Qhov no yog qhov tsawg kawg nkaus uas peb yuav tsum tau tswj lub neej. Ntawd yog, lub cev yuav tsum raug txiav rov qab thiab yuam kom siv yam nws tau teem tseg rau hnub los nag.
Tau kawg, qhov no tsis yog qhov ua kom noj qab haus huv tshaj plaws, uas yog vim li cas kev noj zaub mov kom txo qis calories, txawm hais tias lawv muab cov txiaj ntsig sai sai hauv lub sijhawm luv luv, tsis pom zoo kom ua raws li lub sijhawm ntev. Yeej, vim hais tias nws yog ib qho nyuaj heev los muab koj tus kheej nrog cov khoom noj khoom haus zoo nrog xws li tsawg tus calories.
Cov zaub mov no rau leej twg?
Nws twb tau hais saum toj no tias cov zaub mov zoo li no yuav tsum tau kho nrog ceev faj. Tab sis tsis txhob maj kom ntshai thiab tso tseg koj cov phiaj xwm, vim qee zaum txawm tias kws kho mob tau sau cov zaub mov zoo li no. Tau kawg, rau qee pawg:
- Cov neeg uas muaj BMI (Lub Cev Loj Index) ntau dua 30. Qhov ntawd yog, rog;
- cov ntshav qab zib ntau dhau;
- Cov neeg uas tsis tuaj yeem phais lossis kuaj xyuas vim hnyav dhau.
Hauv qhov no, lub sijhawm ntev tshaj plaws ntawm kev noj haus yog li 12 lub lis piam. Yog tias qhov teeb meem yog ib qho ntxiv rau ntawm lub plab, ces koj yuav tsum tsis txhob ua raws li cov txheej txheem no ntau tshaj li ob peb lub lis piam.
1000 calorie noj secrets
Lub ntsiab lus zais ntawm cov zaub mov no yog tswj kom noj ntawm 1000 calories. Tab sis pes tsawg zaus koj yuav noj thiab cov zaub mov twg - nws tsis muaj teeb meem tiag tiag. Txawm li cas los xij, cov npe ntawm cov khoom tsim nyog tshaj plaws (tsawg-calorie) muaj tag nrho, tab sis peb mam li tham txog qhov no me ntsis tom qab.
Tab sis cia saib qee qhov kev ua kom yuam kev uas yuav pab koj kom dhau qhov kev noj haus no nrog kev hwm thiab meej mom:
- Nrog koj tus kws kho mob ua ntej;
- Nruab daim ntawv thov rau suav calories, vim muaj ntau ntau ntawm lawv rau txhua tus saj thiab xim.
Yuav nruab rau hauv xov tooj lossis computer. Lawv txhua tus hais txog tib yam, qhov tseem ceeb tshaj plaws yog ua kom koj tus kheej coj txhua yam zaub mov noj rau ntawd. Nws tseem zoo dua li sau txhua yam hauv phau ntawv. Txawm li cas los xij, yog tias koj nyiam ua txhua yam ntawm txoj kev qub, ces mus rau nws;
- Yog tias koj twb tau txiav txim siab mus rau qhov kev noj haus no, ces cob qhia koj tus kheej kom ua tib zoo nyeem daim ntawv lo ntawm cov khoom;
- Yuav ib chav ua noj nplai. Qhov no yuav pab tswj tau qhov chaw zoo heev;
- Haus dej txaus;
- Tshem tawm cov khoom noj uas muaj glycemic Performance index (dawb qhob cij, qos yaj ywm, qab zib, mov dawb, pasta, mis nyuj chocolate) los ntawm kev noj zaub mov;
- Tshem tawm cov rog rog (butter, margarine) los ntawm koj cov khoom noj. Cov rog rog yuav tsum tsuas yog muab 20% ntawm koj cov calories txhua hnub;
- Ua ib co cardio. Lawv yuav ceev tus nqi ntawm cov calories hlawv.
Pros thiab Cons ntawm 1000 Calorie Diet
Ua ntej koj txiav txim siab rau koj tus kheej seb koj xav tau cov zaub mov no, ntsuas qhov zoo thiab qhov tsis zoo uas peb tau npaj ntawm no:
tshaj lij
- Kev poob phaus sai;
- Noj qab nyob zoo;
- Lub neej ntev;
- Tsawg dua ntawm oncology;
- Tsawg dua qhov muaj hnub nyoog ntsig txog lub hlwb degeneration;
- Txhim kho kev ua me nyuam.
Cov minuses
- Mob taub hau thiab kiv taub hau;
- Tsis muaj zog thiab qaug zog. Yog vim li ntawd nws tsis tuaj yeem koom nrog kev ua kis las tshwj xeeb yog mob siab rau. Qhov siab tshaj plaws - taug kev ceev;
- Tej zaum yuav cuam tshuam rau cov metabolism, endocrine, digestive system, plawv thiab tiv thaiv kab mob;
- Cov zaub mov no tsis haum rau kev siv mus ntev.
1000 khoom noj uas yuav tsum tau muaj calorie
Koj tuaj yeem siv yuav luag txhua yam koj xav tau, tab sis haum rau cov calories ntawm 1000 units. Ntawm chav kawm, qhov tseem ceeb yuav tsum tseem yog ntawm lean, tsawg-calorie, noj qab haus huv. Tsis tas li ntawd, txawm tias noj cov zaub mov uas muaj tsawg zog, tab sis cov calorie ntau ntau thiab tsis noj qab haus huv (piv txwv li, cov khoom noj ceev lossis khoom qab zib), koj yuav muaj feem cuam tshuam rau lub cev ntawm cov khoom muaj txiaj ntsig thiab ua rau muaj teeb meem kev noj qab haus huv. Cov zaub mov zoo li no, nrog rau cov khoom noj kib, cov khoom siv hmoov nplej dawb, muffins, dej qab zib carbonated, cawv yuav tsum raug txo kom tsawg. Zoo dua tsis tau, tag nrho tso tseg lawv rau lub sijhawm ntawm kev noj haus. Nws yog ib qho tseem ceeb uas cov ntawv qhia zaub mov muaj zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nqaij ntshiv thiab ntses, mis nyuj muaj roj tsawg. Ntxiv cov rog nrog ib lossis ob teaspoons ntawm cov roj zaub ib hnub thiab nyiam dua tsis kub nws. Raws li qhov khoom plig rau lub siab xav thiab kev ua siab ntev, koj tuaj yeem ua rau qee yam khoom noj uas koj nyiam. Xav txog yam koj xav noj (hais, khoom qab zib lossis hnyuv ntxwm) thiab, suav nrog lawv cov calories, ntxiv rau cov khoom noj.
Txuas ntxiv 1000 calorie zaub mov tsis pom zoo rau ntau tshaj xya hnub, txwv tsis pub cov metabolism yuav qeeb. Tom qab ib lub lim tiam ntawm kev noj haus, yog tias koj xav kom poob phaus ntxiv, tsuas yog nce calorie ntau ntau ntawm cov khoom noj txhua hnub tsis ntau (txog 1200-1300 lub zog). Txawm li cas los xij, nws tsis tsim nyog ua kom "tus nqi" ntawm cov khoom noj. Ua li no maj mam thiaj li tsis txhob ntshai lub cev thiab overload lub plab.
Ntawm 1000 calorie zaub mov, nws yog qhov zoo tshaj kom noj ib pluag mov. Koj ob leeg yuav ua kom cov metabolism hauv thiab ua kom yooj yim dua yuag vim kev noj zaub mov tas li hauv plab. Undoubtedly, nws yog ib qho zoo nyob rau hauv "crushing" thiab qhov tseeb hais tias lub plab nqaim, tau txais kev siv los tau txais ib feem me me ntawm cov zaub mov.
Nco ntsoov haus dej (tsawg kawg 1,5 litres ib hnub twg). Ua ntej, nws (qhov tseem ceeb tshaj) yuav tso cai rau lub cev kom tsis txhob muaj kev phom sij ntawm lub cev qhuav dej. Thiab qhov thib ob, cov dej yuav "trick" lub plab, sau nws cov ntim, uas yuav ua rau nws yooj yim dua kom tau txais cov khoom noj tsawg dua.
Sim npaj koj cov zaub mov ua ntej, ces koj yuav tsis "pov" ntxiv calorie ntau ntau rau koj tus kheej. Luam tawm cov lus calorie rau koj cov khoom noj thiab muab tso rau hauv qhov chaw tseem ceeb. Koj tuaj yeem siv cov ntawv qhia zaub mov hauv qab no.
Nutritionists qhia kom tsim cov zaub mov zoo li kev noj tshais uas muaj cov khoom noj uas muaj protein ntau. Cov khoom noj mis los yog fermented mis nyuj, muaj roj tsawg lossis roj tsawg yog cov kev xaiv zoo. Nws yog ib qho tseem ceeb kom noj tshais nrog ntau yam cereals, whole grain breads.
Rau pluas su, nws raug nquahu kom noj cov kua zaub uas muaj roj tsawg, ib qho nqaij los yog ntses (khoom noj qab haus huv) uas tsis muaj roj ntxiv, thiab zaub zaub xam lav.
Thaum yav tsaus ntuj, nws raug nquahu kom tsom mus rau cov khoom noj muaj protein ntau. Rau noj hmo, koj tuaj yeem boil los yog ci nqaij los yog ntses, nrog rau cov pluas noj nrog me me ntawm cov carbohydrates noj qab haus huv (piv txwv li, mov xim av).
Cov khoom noj txom ncauj ntawm tsev cheese, kefir, cov kua txiv hmab txiv ntoo tshiab, nrog rau cov txiv hmab txiv ntoo thiab zaub. Ua ntej yuav mus pw, kom tsaug zog ntau dua, koj tuaj yeem haus ib khob tshuaj yej nrog ib teaspoon ntawm zib mu los yog ob peb txiv hmab txiv ntoo qhuav uas koj nyiam.
Rau ib lub lim tiam ntawm kev noj 1000 calories ib hnub twg, tsawg kawg yog 2-3 kilos tsis tsim nyog tau noj.
Peb coj los rau koj saib cov kev xaiv kwv yees rau cov ntawv qhia zaub mov ntawm "1000 calories" noj.
Kev xaiv No. 1
- Noj tshais: tsev cheese (2 tablespoons) thiab ib daim ntawm dub los yog rye qhob cij.
- Noj tshais thib ob: txiv apples los yog txiv duaj.
- Noj su: ib lub tais me me ntawm zaub zaub tsis kib; 100 g ntawm boiled nqaij qaib fillet; ob peb tablespoons ntawm cov zaub nyoos tsis yog starchy los yog 3 tbsp. l. stewed zaub.
- Noj su: 2 walnuts.
- Noj hmo: 100-120 g ntawm buckwheat porridge; boiled los yog steamed qaib qe; ib feem ntawm zaub xam lav los ntawm dib, txiv lws suav, lettuce thiab ntau yam zaub.
- Noj hmo lig: yog tias koj tshaib plab, koj tuaj yeem noj lwm tablespoon ntawm cov rog tsawg.
Kev xaiv No. 2
- Noj tshais: boiled qe; ib daim ntawm rye los yog qhob cij dub, greased nrog butter (10 g); ib khob mis nyuj (yog tias xav tau, koj tuaj yeem tau soy lossis txiv maj phaub); ib nrab txiv kab ntxwv.
- Noj tshais thib ob: 2 plums los yog 2 apricots.
- Noj su: boiled los yog ci nqaij nyuj (li 80 g); zaub stewed hauv dej (200 g); zaub zaub ntsuab (150 g).
- Noj su: skim mis (200 ml).
- Noj hmo: boiled nqaij qaib mis (txog 100 g); ob peb tablespoons stewed zaub thiab ib nrab ib khob ntawm cov mis nyuj uas tsis muaj rog.
- Noj hmo lig: tsis ntev ua ntej yuav mus pw, koj tuaj yeem pamper koj tus kheej nrog ib khob ntawm kefir tsawg.
Kev xaiv No. 3
Cov khoom no yuav tsum tau noj tsis pub dhau 6 teev:
- - 400 g ntawm zaub (peb tsom rau cov khoom tsis muaj hmoov txhuv nplej siab);
- - ib lub khob cij (txog 40 g);
- - 300 g ntawm txiv hmab txiv ntoo;
- - nqaij qaib qe, boiled los yog siav nyob rau hauv ib lub lauj kaub qhuav;
- - 10-15 g yog ';
- - nqaij ntshiv, siav tsis ntxiv roj (150 g).
Kev xaiv No. 4
- Noj tshais: boiled nqaij qaib qe; ib daim ntawm rye qhob cij, greased nrog ib tug nyias txheej ntawm butter; ib nrab txiv kab ntxwv; mis nyuj (200 ml).
- Noj tshais thib ob: tsis muaj qab zib compote (200 ml).
- Noj su: 80 g ntawm ci nqaij ntshiv; zaub xam lav ntawm cov zaub tsis muaj hmoov txhuv nplej siab (200 g); me nyuj qhov muag.
- Noj su: ib daim ntawm rye qhob cij (koj tuaj yeem roj me ntsis nrog butter) nrog ib daim ntawm cheese; mus txog 250 ml ntawm skim mis nyuj.
- Noj hmo: nqaij ntshiv boiled (80 g); dib thiab txiv lws suav (200 g); ib nrab khob ntawm cov mis nyuj muaj roj tsawg; mandarin os.
Kev xaiv No. 5
- Noj tshais: ib khob mis nyuj muaj roj tsawg.
- Noj su: 150 g ntawm stewed peas los yog taum; 100 g nqaij los yog ntses, siav tsis ntxiv roj; 2 tbsp. l. buckwheat los yog mov nrog 400 g ntawm stewed zaub (tsom rau cov uas tsis muaj calorie ntau ntau).
- Noj su thaum tav su: txiv tsawb los yog 2 txiv apples me.
- Noj hmo: ib lub tais ntawm cov roj tsawg los yog zaub kua zaub tsis muaj kib; ib khob ntawm cov roj tsawg yogurt los yog kefir (koj tuaj yeem haus nws tam sim no lossis ze rau thaum mus pw).
Kev xaiv No. 6
- Noj tshais: kas fes / tshuaj yej nrog mis nyuj; qhob cij whole grain.
- Noj su: ib daim ntawm boiled ntses fillet thiab ob peb txiv lws suav me me.
- Muaj kev nyab xeeb, ib lub txiv av.
- Noj hmo: mus txog 200 g ntawm tsawg-rog curd nrog ntxiv ntawm jam (txog 30 g); ib khob ntawm cocoa nrog mis nyuj muaj roj tsawg.
Kev xaiv No. 7
- Noj tshais: boiled los yog steamed nqaij qaib qe; tshuaj yej los yog kas fes nrog mis nyuj ntxiv.
- Noj su: zaub kua zaub; ib daim ntawm boiled lean ntses.
- Noj su thaum tav su: 2 me txiv apples.
- Noj hmo: 150 g ntawm celery zaub xam lav thiab ntau yam zaub thiab tib tus nqi ntawm boiled los yog ci nqaij qaib fillet.
Kev xaiv No. 8
- Noj tshais: tshuaj yej nrog 1 tsp. zib mu los yog kas fes nrog mis nyuj.
- Noj su: 150 g ntawm boiled nqaij qaib fillet thiab tib tus nqi ntawm buckwheat porridge; 2-3 txiv lws suav me me.
- Noj su thaum tav su: 2 txiv apples.
- Noj hmo: ib lub tais ntawm cov zaub uas muaj roj tsawg; mus txog 150 g ntawm 0% rog curd nrog txiv apples.
Kev xaiv No. 9
- Noj tshais: 2 boiled qe thiab 2 whole grain qhob cij.
- Noj su: 100 g ntawm boiled liab salmon thiab ib nrab ib khob ntawm ntses broth.
- Noj hmo: txog 100 g ntawm boiled nqaij qaib thiab 200 g ntawm dib-txiv lws suav zaub xam lav nrog tshuaj ntsuab.
Kev xaiv No. 10
- Noj tshais: nqaij npuas kib (100 g); Tshuaj yej kas fes.
- Noj su: 200 g ntawm cov kua zaub uas tsis muaj rog thiab ib lub txiv apple.
- Noj su thaum tav su: ib khob ntawm yogurt los yog ob peb tablespoons ntawm cov tsev cheese uas tsis muaj rog.
- Noj hmo: boiled qos yaj ywm; mus txog 200 g ntawm nqaij qaib fillet, ci los yog boiled; sauerkraut (100 g).
Kev xaiv No. 11
- Noj tshais: ob peb tablespoons ntawm cov tsev cheese uas tsis muaj rog nrog ntxiv ntawm tshuaj ntsuab; ib daim ntawm qhob cij tsis muaj poov xab.
- Khoom txom ncauj: ib tug txiv apples thiab ob peb pistachios.
- Noj su: ib lub tais ntawm cov kua zaub ua los ntawm ib qho twg, tshwj tsis yog qos yaj ywm, zaub; boiled nqaij qaib fillet (50 g); 2 tbsp. l. buckwheat porridge; tshiab dib; compote tsis muaj suab thaj.
- Noj su tav su: ib pob ntseg me me ntawm cov pob kws boiled.
- Noj hmo: 80 g ci nqaij qaib tsis muaj tawv nqaij; ob peb tablespoons ntawm tej zaub ci, tsuas yog qos yaj ywm; 200 ml ntawm kefir.
Kev xaiv No. 12
- Noj tshais: 3 tbsp. l. dov oats siav nyob rau hauv cov mis nyuj muaj roj tsawg; ob peb prunes los yog qhuav apricots.
- Khoom txom ncauj: ib tug puv tes ntawm raspberries.
- Noj su: lub tais ntawm cabbage kua zaub; 100 g ntawm boiled nqaij qaib; 2 tbsp. l. mov; txiv lws suav; unsweetened txiv hmab txiv ntoo haus los ntawm berries (iav).
- Noj su thaum tav su: 2 walnuts los yog cov txiv hmab txiv ntoo uas tsis yog hmoov txhuv nplej siab.
- Noj hmo: 100 g ntses fillet ci hauv ntawv ci; dib thiab lws suav zaub xam lav; ib khob ntawm curdled mis nyuj los yog khoob yogurt.
Contraindications
Cov menyuam yaus, cov tub ntxhais hluas, cov neeg laus, tom qab kev phais mob, cov poj niam cev xeeb tub thiab cev xeeb tub, cov neeg ua haujlwm hnyav, thiab cov neeg ncaws pob yuav tsum tsis txhob ua raws li 1000 calorie zaub mov.
Cov txiaj ntsig ntawm 1000 Calorie Khoom Noj
- Tsis muaj kev txwv nruj rau txhua yam zaub mov. Cia me me, tab sis koj tuaj yeem siv txhua yam.
- Qhov kev noj haus no yog kev tshawb fawb: peb hlawv ntau zog dua li peb noj thiab poob phaus.
- Cov zaub mov feem ntau pom zoo txhawb kev poob phaus yam tsis muaj kev tshaib kev nqhis.
- Nrog rau cov ntawv qhia zaub mov kom raug thiab tsis ua rau lub sijhawm ntawm kev noj haus, koj yuav tsis deprive lub cev ntawm cov khoom tseem ceeb.
Qhov tsis zoo ntawm 1000 cov khoom siv tsis zoo
- Zaum ntawm 1000 calorie zaub mov tuaj yeem nyuaj thaum xub thawj vim qhov xav tau "kuaj" tag nrho cov zaub mov koj noj. Nws tsis yog ib txwm ua tau kom nkag siab cov ntsiab lus calorie ntawm ib yam khoom tshwj xeeb, tshwj xeeb tshaj yog yuav hauv lub tsev noj mov.
- Yog tias koj tsis sau cov khoom noj kom muaj chaw txaus rau hauv nws kom txaus cov zaub mov noj qab haus huv, lub cev yuav ntsib nrog cov khoom tsis txaus uas nws yuav tsum tau ua haujlwm ib txwm muaj.
CEEB TOOM thiab txwv tsis pub noj
Raws li tau hais los saum toj no, tsis muaj cov zaub mov txwv tsis pub noj hauv cov zaub mov no, txawm li cas los xij, yog tias koj xav kom haum rau 1000 calories yam tsis txwv koj tus kheej rau ob peb cheese thiab butter qhaub cij, ces qee yam khoom noj uas paub yuav tsum raug cais tawm.
pub
- Zaub (tshwj tsis yog qos yaj ywm);
- Txiv hmab txiv ntoo;
- boiled los yog ci nqaij;
- Boiled ntses;
- qhob cij whole wheat;
- Tsawg calorie cov khoom noj mis nyuj;
- Txiv ntseej me me;
txwv tsis pub
- Cov khob cij dawb;
- Txiv hmab txiv ntoo qhuav;
- Roj (nqaij thiab tsiaj txhu) ntau ntau;
- Khoom qab zib;
- Khoom txom ncauj (chips, txiv laum huab xeeb, noob);
- Pasta;
- Cov khoom noj muaj roj (cheese);
Raws li cawv, yog tias koj xav tau tiag tiag, koj tuaj yeem haus ib khob. Qhov tseem ceeb tshaj plaws yog saib cov calories. Cov lus qhia, npias thiab qhuav cawv muaj cov ntsiab lus calorie tsawg tshaj plaws. Thiab nco ntsoov tias txoj kev npaj yog qhov tseem ceeb heev. Txawm tias cov khoom uas muaj calorie tsawg tshaj plaws yuav tsis ua li ntawd yog tias nws yog kib hauv roj. Nws yog qhov zoo dua rau boil lossis ci zaub mov. Ob chav boiler yuav yog ib txoj hauv kev zoo, tab sis koj yuav tsum tau siv rau cov khoom noj tshwj xeeb.
Kev nrhiav kev noj haus 1000 calories
Yog tias koj xav poob phaus ntxiv, koj tuaj yeem txo cov calorie ntsiab lus ntawm cov khoom noj dua, tab sis tsawg kawg yog ob mus rau peb lub lis piam tom qab noj mov tas.
سلام تا حالا کسی رژیم 1000کالری گرفته که جواب داده باشه؟ چه طور بوده و لطف کنید تجربش رو به من بگید ممنون میشم.