Hauv txhua lub tsev muaj ntau yam uas nyob rau qee kis poob lawv cov txiaj ntsig lossis pib ua rau tsis zoo. Kev tshawb fawb dav dav tsis ntev los no tau ua los txiav txim seb yuav hloov dab tsi thiab thaum twg.
Raws li kev tshuaj xyuas cov neeg siv khoom, lub txaj tuaj yeem nyob ntev txog 10 xyoo nrog kev saib xyuas kom raug. Qhov no txhais tau tias tsis tso cai rau menyuam yaus dhia ntawm lawv, tig lawv ib ntus thiab ua rau lawv nyob hauv tus ncej nrog lub hauv paus txhawb nqa. Qhov nruab nrab, peb siv li 33% ntawm peb lub neej pw. Yog li ntawd, kom lub sijhawm no tsis nkim sijhawm, koj yuav tsum pw tsaug zog zoo thiab tsis muaj kev cuam tshuam dab tsi. Pw tsaug zog ntawm lub txaj uas muag muag heev lossis khov heev tuaj yeem ua rau mob nraub qaum.
The Daily Mail thov tias lawv yuav tsum tau hloov lossis tshem tawm txhua rau rau lub hlis. Sij hawm dhau mus, lawv khaws cov hmoov av, av, roj thiab cov tawv nqaij tuag, uas tuaj yeem ua rau pob txuv thiab ua xua. Cov tog hauv ncoo yog qhov tseem ceeb tsis yog rau kev nplij siab xwb, tab sis kuj yog kev txhawb nqa lub taub hau, caj dab, lub duav thiab pob txha. Xyuas kom tseeb tias qhov siab thiab nruj yog qhov zoo rau koj.
Qhov nruab nrab txee lub neej ntawm cov tshuaj pleev yog ib xyoos. Lawv muaj cov naj npawb ntawm cov khoom xyaw tshwj xeeb uas tsis muaj zog nyob rau lub sijhawm. Ua tib zoo saib koj cov qab zib uas koj nyiam thiab hnov nws: yog tias nws hloov daj thiab tsw ntxhiab, nws yog lub sijhawm los muab nws pov tseg. Moisturizers (tshwj xeeb tshaj yog cov ntim hauv cov thawv ntau dua li cov raj) tuaj yeem tsim cov kab mob uas tsim kev puas tsuaj rau cov khoom lag luam.
Koj tus txhuam hniav yuav tsum tau hloov txhua peb mus rau plaub lub hlis raws li tau pom zoo los ntawm American Dental Association. Cov kab mob (ntawm qhov kev txiav txim ntawm 10 lab tus kab mob me me thiab cov kab mob me me) tuaj yeem ua rau ntawm cov plaub hau. Yog tias muaj kev hloov pauv hauv txhuam, hloov nws txawm tias ntxov dua, .
Cov kws paub txog kev noj qab haus huv niaj hnub pom zoo hloov koj cov mascara txhua ob rau peb lub hlis, vim cov raj me thiab txhuam yog cov chaw cog qoob loo rau cov kab mob. Khaws txhuam kom huv txhua lub sijhawm kom txuas ntxiv lub neej ntawm koj cov mascara. Txwv tsis pub, koj tuaj yeem ntes staphylococcus, uas ua rau cov hlwv ncig thiab sab hauv lub qhov muag.
Raws li New York Post, lub tsho khiab mis yuav tsum tau hloov pauv txhua txhua 9-12 lub hlis (nyob ntawm seb koj hnav nws ntau npaum li cas). Cov khoom siv ywj pheej ntawm lub khiab mis hnav dhau sijhawm, uas tuaj yeem ua rau mob nraub qaum, thiab lub mis dhau los ua saggy yam tsis muaj kev txhawb nqa txaus.
Pov tseg daim di ncauj tom qab 1,5 xyoos. Lipstick uas tau dhau nws lub hnub tas sij hawm qhuav tawm thiab muaj cov kab mob uas tuaj yeem ua rau mob qog noj ntshav. Nws kuj tsim tus ntxhiab tsw uas tuaj yeem tua qhov xav hnia nws daim di ncauj.
Cov pa luam yeeb poob lawv qhov rhiab heev tom qab li 10 xyoo. Hloov koj lub sensor tom qab lub sijhawm no, txawm tias nws cov cuab yeej tseem ua haujlwm. Txwv tsis pub, kev pheej hmoo ntawm hluav taws nce ntxiv.
Txhawm rau rhuav tshem cov kab mob me me rau lawv, daim txhuam cev thiab ntaub so tes yuav tsum tau ua txhua hnub hauv lub microwave lossis muab pov tseg tag thiab hloov mus rau khaub ncaws uas qhuav sai thiab tuaj yeem hloov pauv tau ob peb hnub. Txwv tsis pub, muaj qhov tshwm sim siab ntawm kev cog lus salmonella thiab E. coli.
Cov kws tshaj lij ntawm Runner's World hais tias khau ntaub yuav tsum tau hloov tom qab khiav txog 500 kilometers hauv lawv. Khiav hauv khau ntaub qub uas tau poob lawv lub zog tuaj yeem ua rau koj ob txhais ceg raug mob.
Cov log tsheb feem ntau yuav tsum tau hloov tom qab 80 mais, nyob ntawm lub tsheb hom, tsav tsheb zoo thiab siv ntau zaus. Sij hawm dhau mus, cov log tsheb tsis zoo, ua tsis tau zoo thiab poob lawv cov txiaj ntsig, uas tuaj yeem ua rau muaj xwm txheej.