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Suzanne Bowen yog ib qho ntawm feem ntau nrov coaches cov kev pab cuam ballet. Yog tias Leah Kab Mob raug suav hais tias yog ib qho trendsetter rau lub cev ntaus pob, Suzanne Bowen, koj tuaj yeem hu rau tus neeg uas tau txav mus rau qhov kev taw qhia no rau cov neeg coob coob. Nws muaj ntau yam kev pab cuam barnych uas yuav rov hais dua rau ob tus pib thiab cov tub ntxhais kawm paub txog.
Niaj hnub no peb yuav tham txog qee qhov kev ua haujlwm cardio los ntawm Suzanne Bowen bodysuit-ballet, uas yuav pab koj kom tsis txhob tsim cov nqaij ntshiv ntev, tab sis hlawv rog. Cov chav kawm tsis tshua muaj kev cuam tshuam thiab yog raws li kev tawm dag zog los ntawm Pilates, ballet thiab ib txwm muaj zog. Hauv qee cov yeeb yaj kiab koj yuav ntsib lub teeb dhia, tab sis nyob rau hauv General lub cardio-lub load yog ua tiav vim ceev repetitions ntawm ce.
Cov khoom muag, uas koj xav tau rau cov haujlwm no:
- Dumbbells (lub teeb yuag, txog 0.5-2 kg)
- Lub tshuab (tuaj yeem siv lub rooj zaum, rooj lossis lwm yam rooj tog)
- Rubber pob rau Pilates (rau tus kheej cov yeeb yaj kiab)
10 ballet workout Tag nrho lub cev Barre nrog Suzanne Bowen
Cardio workout nrog Suzanne Bowen
1. Kev cob qhia HIIT (interval cardio)
- Barre HIIT workout: 27 feeb (tshuab)
- HIIT Circuit Bar: 39 feeb (lub tshuab, dumbbells, pob)
- Tag Nrho Lub Cev Cardio HIIT: 43 feeb (tshuab)
HIIT bar - lub sijhawm ua haujlwm cardio uas suav nrog kev ua haujlwm aerobic hloov pauv thiab qoj ib ce los ntawm ballet thiab Pilates. Suzanne qhia txog kev hloov kho yooj yim ntawm kev tawm dag zog, thiab nws tus khub Tina qhia qhov kev xaiv nyuaj.
HIIT Circuit Bar - kev pab cuam hlawv rog thiab cov leeg nqaij ntawm tag nrho lub cev. Koj tab tom tos ib lub sijhawm me me cardio barnie qhov kev tawm dag zog ntawm Barre thiab kev tawm dag zog nrog dumbbells rau txhua qhov teeb meem.
Tag Nrho Lub Cev Cardio HIIT workout los ntawm Suzanne Bowen ua haujlwm pab pawg. Lub sij hawm ntev tshaj plaws ntawm tag nrho cov kev pab cuam nthuav tawm ntawm no. Koj yuav alternating cardio thiab barnych ce tshuab rau ncej puab thiab pob tw.
2. Cardio Barre (Barrie cardio workout)
- Cardio Barre 1: 37 feeb (tshuab)
- Cardio Barre 2: 32 feeb (tshuab)
- Cardio Barre 3: 18 feeb (tshuab)
- Cardio Barre 4:29 feeb (lub tshuab, dumbbells, pob)
Qhov no sau barnych workouts rau hlawv rog, lengthening nqaij, thiab General toning ntawm lub cev nrog rau qhov tseem ceeb ntawm kev ua hauj lwm ntawm tus ncej puab thiab pob tw los ntawm lub rooj ntev zaum. Cardio-lub load yog, nyob rau hauv txoj cai, nominal. Cov mem tes siab yuav ua tiav los ntawm kev rov ua haujlwm sai. Xaiv lub sijhawm zoo ntawm cov chav kawm lossis tsom rau Cardio Barre 4 yog tias lawv muaj cov khoom muag.
3. Interval Cardio (interval kev cob qhia)
- Cardio Interval 1: 29 min (tshuab)
- Cardio Interval 2: 22 feeb (tsis muaj khoom muag)
- Cardio Interval Barre Strength: 22 feeb (tsis muaj khoom muag)
Cardio Interval 1 thiab Interval 2 Cardio Lub sijhawm ua los ntawm lub hauv paus ntsiab lus uas cov kev tawm dag zog cardio cuam tshuam nrog kev tawm dag zog rau lub cev qis. Cardio Interval 2 me ntsis hnyav dua, tab sis tsawg dua lub sijhawm.
Cardio Interval Barre Strength Ntxiv nrog rau kev tawm dag zog rau lub cev qis suav nrog kev tawm dag zog rau lub cev sab saud: plank, push-UPS, crunches.
4. Tag Nrho Lub Cev Cardio
- Tag Nrho Lub Cev Cardio 1: 14 feeb (dumbbells)
- Tag Nrho Lub Cev Cardio 2: 21 min (dumbbell)
Tag Nrho Lub Cev Cardio 1 - kev tawm dag zog luv kom ntxiv dag zog rau txhua pawg leeg. Koj tab tom tos rau kev sib xyaw ua ke kom ua haujlwm lub cev sab sauv thiab sab hauv tib lub sijhawm. Nyob rau hauv lub thib ob ib nrab ntawm Suzanne Bowen npaj ib co ce rau lub crust.
Tag Nrho Lub Cev Cardio 2 - ntau qhov sib txawv ntawm cov lus qhia cardio, suav nrog lub teeb plyometric dhia, uas hloov nrog squats thiab lunges. Nyob rau hauv lub thib ob ib nrab ntawm Suzanne Bowen koom nrog cov kev pab cuam ntawm ce rau lub cev sab sauv.
5. Lub cev qis (ua haujlwm nrog kev tsom mus rau tus ncej puab thiab pob tw)
- Lub cev qis Cardio: 23 feeb (tsis muaj khoom muag)
- Lub Cev Qis Mixed Cardio: 20 feeb (tshuab)
Lub cev qis Cardio - Kev cob qhia luv luv yooj yim nrog kev txav nrawm rau lub cev qis. Tsis ntau npaum li cov kev ua haujlwm cardio, tab sis lub plawv dhia yuav nyob siab.
Lower Body Mixed Cardio nyob rau hauv qhov kev pab cuam no muaj ntau tshaj li lub nra hnyav, tab sis kuj tseem muaj kev tsom mus rau tus ncej puab thiab pob tw. Koj mam li hloov cardio ce thiab barnie ce rau lub cev qis. Suzanne Bowen qhia txog lub teeb yuag, thiab nws tus khub Tina - kev hloov kho nyuaj, yog li tsim nyog rau ntau tus tub ntxhais kawm.
6. luv HIIT workout
- Maj mam nrawm HIIT: 9 feeb (tsis muaj khoom muag)
- Advanced Quick HIIT: 9 feeb (dumbbells)
Maj mam HIIT - qhov sib txawv ntawm lub teeb qhov cuam tshuam qis rau cardio workout rau cov pib tshiab. Koj tab tom tos cov kev tawm dag zog raws li cov kauj ruam uas nquag, lunges thiab squats. Kev tawm dag zog ntev li 1 feeb ntawm kev tawm dag zog yuav so.
Advanced Quick HIIT - ib qho nyuaj version ntawm lub sij hawm cardio workout. Koj yuav ua squats, lunges, lub teeb plyometric ce rau hlawv calories. Lub teeb dumbbells ntxiv load ntxiv.
7. Lwm cov kev pab cuam
- Tone Beginner Cardio: 34 feeb (dumbbells)
- Xav Zoo Cardio: 30 feeb (tsis muaj khoom muag)
- Advanced Barre Fire Cardio: 40 feeb (tshuab, dumbbell)
Pib Cardio Tone - kev ua haujlwm me me rau cov pib tshiab. Qhov kev zov me nyuam suav nrog ntau qhov kev tawm dag zog nrog dumbbells rau lub cev sab saud, yog li nws yog qhov zoo tshaj plaws los nqa qhov hnyav me.
Xav zoo Cardio yog lwm qhov kev tawm dag zog uas tsis muaj lub luag haujlwm hnyav cardio. Feem ntau muaj cov toning ce rau lub cev qis.
Advanced Barre Fire Cardio - aerobic workout, uas Suzanne tau suav nrog kev tawm dag zog cardio, kev tawm dag zog ntawm Barre, kev cob qhia lub zog nrog dumbbells thiab poob phaus. Qib tau hais - advanced.
Poob qhov hnyav, zawm lub cev thiab ua kom nws zoo meej ua ke nrog Ua tau zoo ballet workout los ntawm Suzanne Bowen. Hauv nws cov yeeb yaj kiab Arsenal, txhua tus tuaj yeem pom cov chav kawm nyiam.
Saib ntxiv: Sab saum toj 20 cov yeeb yaj kiab hauv youtube rau ncej puab thiab pob tw tsis muaj lunges, squats thiab dhia.