txheem
Tae Bo Billy ib nrab ntawm qhov khoob yog hlub los ntawm ntau vim nws efficiency, muaj thiab tsawg udarnoi. Cardio workout raws li cov ntsiab lus ntawm martial arts thiab aerobics yuav pab tau koj hlawv calories thiab zawm lub cev. Qhov kev pab cuam tai-Bo haum rau ob qho tib si pib thiab qib siab, thiab ntau yam yeeb yaj kiab yuav pab txhua tus kom pom cov teeb pom kev zoo.
Txij li thaum lub peev txheej ntawm youtube-kev cob qhia tau dhau los ua neeg nyiam thiab xav tau, Billy Blanks kuj tau txiav txim siab los tsim lawv cov channel online. Txhua lub lim tiam Asmeskas kev ntaus kis las ncaws pob tau tshaj tawm cov yeeb yaj kiab tshiab, uas suav nrog ob qho kev qhia tag nrho, thiab cov yeeb yaj kiab luv luv. Txawm tias nws muaj hnub nyoog (Billy ib nrab ntawm qhov khoob tau muab 61), muaj npe nrov tus kws qhia tau zoo heev thiab yeej tsis tso tseg los txhawb tib neeg mus rau hauv kev ua si nawv.
Xav kom koj sim cov yeeb yaj kiab tshiab Billy ib nrab ntawm qhov khoob nrog nws cov channel youtube. Koj xaiv ntawm xaiv cov kev pab cuam: kev ua haujlwm tsis muaj khoom siv, nrog dumbbells, nrog rau kev siv cov khoom siv ntxiv thiab cov chav kawm luv luv rau thaj chaw teeb meem.
Kev tawm dag zog los ntawm Billy ib nrab ntawm qhov khoob tsis muaj Tshuag
1. Tae Bo Advanced Next Generation Workout (30 feeb)
Qhov kev tawm dag zog no tshwm sim ntawm qhov siab nrawm thiab suav nrog kev txav ib txwm muaj ntawm aerobics, plyometric thiab martial arts. Qhov kev zov me nyuam siv cov chords yooj yim, feem ntau yog kev ua haujlwm ntawm kev poob phaus thiab tswj lub plawv dhia hauv cheeb tsam aerobic. luv plyometric ntu yuav ntxiv load rau lub duav thiab pob tw. Haum rau qib nruab nrab thiab siab dua.
2. Tae Bo Advanced Burnout (30 feeb)
Qhov no yog kev cob qhia classic style tai-Bo ntawm lub siab tempo nrog cov energizing load ntawm lub Upper thiab qis lub cev. Tsis zoo li qhov kev pab cuam dhau los ntawm plyometric yuav tsis nyob ntawm no rau tus ncej puab thiab glutes Billy Blanks muaj ntau yam kev ncaws pob. Qhov no yuav pab hlawv calories thiab ntxiv dag zog rau cov leeg nqaij hauv qhov teeb meem. Lub xub pwg nyom thiab cov leeg nqaij kuj ua haujlwm nquag thoob plaws hauv txoj haujlwm.
3. Tae Bo Rough thiab tawv (60 feeb)
Yog tias koj muaj sijhawm, koj tuaj yeem siv sij hawm qhov kev pab cuam Rough thiab Tough. Los ntawm zaj lus qhia no, koj yuav tsis tsuas hlawv calories, tab sis zoo zawm cov leeg nqaij, pob tw thiab plab. Tom qab 20 feeb ntawm cardio, koj yuav pom 10-feeb ntu ntawm hauv pem teb rau ko taw. Tom qab ntawd koj yuav txuas ntxiv ua haujlwm ntawm cov roj hlawv hauv lub sijhawm siab dua thiab ua kom tiav cov kev cob qhia hauv pem teb rau lub plab.
Kev tawm dag zog los ntawm Billy ib nrab ntawm qhov khoob nrog dumbbells
4. Tae Bo Extreme workout (30 feeb)
Qhov no yog cardio workout nrog dumbbells, uas yuav siv sij hawm qhov chaw nyob rau hauv ib tug luv luv pace. Hauv 30 feeb dhau los koj yuav hlawv calories thiab ua haujlwm ntawm thaj chaw teeb meem. Tshwj xeeb hnyav hnyav yuav tau caj npab thiab lub xub pwg nyom, vim thaum lub sij hawm cov chav kawm koj yuav tuav qhov hnyav ntxiv. Dumbbells tuaj yeem nqa qhov hnyav me me ntawm 1 kg.
5. Tae Bo Advanced Workout Full (28 feeb)
Lwm qhov kev tawm dag zog los ntawm Billy ib nrab ntawm qhov khoob nrog dumbbells, tab sis rau cov tub ntxhais kawm paub ntau dua. Hauv qhov program no koj tab tom tos kev kub ceev thiab ntau yam kev tawm dag zog. Kev ua haujlwm suav nrog ob lub cev qis thiab sab sauv. Rau cov chav kawm kuj zoo dua los muab kev nyiam rau dumbbells me me qhov hnyav.
Kev ua haujlwm luv luv nrog Billy ib nrab ntawm qhov khoob
Yog tias koj tsis muaj sijhawm ntau los xyaum, ces sim luv luv video nrog Billy ib nrab ntawm qhov khoob txhawm rau hlawv calories thiab rog, nrog rau kev tsom mus rau cov teeb meem tshwj xeeb. Cov kev kawm zoo li no tuaj yeem ntxiv lawv cov kev qhia yooj yim, khiav thaum sawv ntxov lossis cov hnub ntawd thaum koj luv luv rau hauv chav kawm.
Ob qhov kev tawm dag zog hnyav, Tae Bo Billy ib nrab ntawm qhov khoob: Bootcamp Shred thiab Insanity Max
6. Tae Bo Booty (15 feeb)
Hauv lub sijhawm 15-feeb no tau sau ua haujlwm tau zoo qab qab exercise: squats, ncaws, kab pheeb ces kaum lunges, ceg nqa ntawm tag nrho plaub. Billy Blanks muaj hom kev tawm dag zog uas yuav muab ntxiv rau cov leeg pob tw. Rau ib qho ntawm cov kev tawm dag zog koj yuav xav tau ib kauj ruam platform lossis rooj zaum.
7. Pob Tawb & Khawv Koob (10 feeb)
Qhov kev pab cuam luv luv rau lub cev qis tsis muaj khoom siv ntxiv. Nyob rau hauv thawj ib nrab koj tab tom tos rau squats thiab kicks nyob rau hauv lub thib ob ib nrab tus kws qhia muaj kev tawm dag zog rau tag nrho plaub rau lub duav thiab pob tw. Kev cob qhia yog yooj yim thiab haum rau txhua tus. Advanced tuaj yeem yooj yim ua rau nws nyuaj rau lawv tus kheej - nws txaus los siv pob luj taws.
8. Tae Bo Ab Burner (10 feeb)
Ib ce muaj zog rau cov leeg plab nrog ib tug dumbbell los yog phaj los ntawm tus pas nrig. Ib feem loj ntawm kev tawm dag zog yog ua sawv hauv pem teb tsuas yog 3 feeb kawg. Zoo li qub, tsoos tsoos yuav tsuas yog ib qho kev tawm dag zog.
9. Tae Bo 1 on 1 Cardio Hlawv (10 feeb)
Kev ua haujlwm luv luv nrog rau qhov tseem ceeb ntawm thaj chaw teeb meem - tus ncej puab, pob tw thiab lub plab. Nyob rau hauv qhov kev pab cuam tus ntxhais uas qhia tau hais tias kev tawm dag zog uas siv cov tshuaj pob thiab barbell, tab sis koj tsuas siv tau dumbbells. Billy Blanks muaj kev cob qhia ua haujlwm thiab lub zog, tab sis vim qhov nrawm nrawm, kev tawm dag zog tuaj yeem ua gyrosigma heev.
Kev tawm dag zog los ntawm Billy ib nrab ntawm qhov khoob nrog lwm yam khoom siv
10. Tae Bo Lub Cev Lub Cev (30 feeb)
Hauv qhov kev pab cuam no Billy ib nrab ntawm cov dawb paug siv dumbbells thiab kauj ruam platform. Kev tawm dag zog yog lub sijhawm ncua sijhawm koj xav tau kev tawm dag zog aerobic kom hlawv rog (raws li los ntawm plyometric thiab Tae-Bo) thiab kev tawm dag zog lub zog nrog kev rov ua kom nrawm rau cov leeg nqaij.
11. Tae Bo 1 on 1 with Melina (30 feeb)
Rau qhov kev tawm dag zog no koj yuav xav tau txoj hlua dhia, dumbbells, kauj ruam platform, bar. Txawm li cas los xij, nws yuav txaus kom muaj tsawg kawg dumbbells thiab lub platform. Billy Blanks qhia cov chav kawm tsis nyob hauv pab pawg, thiab nrog nws pawg ntseeg, uas qhia txog cov txheej txheem kom raug ntawm kev tawm dag zog. Qhov kev zov me nyuam suav nrog ib txwm muaj zog thiab aerobic ce, nrog rau ntu ntawm Tae-Bo.
12. Tae Bo Flex: Kawm Cov Tsiv (30 feeb)
Kev kawm txog Aerobic-zog nrog ib tug barbell. Koj yuav ua kev tawm dag zog nrog qhov hnyav me me (txawm tias tsis muaj fretboard), tab sis ntawm qhov nrawm heev. Txawm hais tias siv qhov hnyav, qhov kev cob qhia yog tsim los rau hlawv roj.
Kev ua haujlwm sib txawv thiab ua tau zoo heev los ntawm Billy ib nrab ntawm qhov khoob yuav pab tau koj poob phaus, ua kom cov nqaij ntshiv tawg thiab ua kom lub cev muaj zog. Cov chav kawm yuav luag tsis muaj kev poob siab, txawm li cas los xij, qhov no yuav tsis tiv thaiv koj kom ua tiav qhov xav tau hauv lub sijhawm luv luv.
Saib ntxiv: Core De Force program los ntawm Beachbody raws li kev sib ntaus sib tua.
Tsis muaj Tshuag, Rau qhov poob phaus, Cardio workout