Kev hlub qhov kev tawm dag zog qis hauv cov style ntawm PiYo? Peb muab rau koj ib tug zoo lwm txoj kev los ntawm cov instructors Power Music Group Rx. Cov kev tawm dag zog uas Transform yuav pab tau koj txhim kho koj lub cev zoo yam tsis muaj kev tawm dag zog.
Program description Transform
Ib pawg kws qhia Power Music Group Rx muaj ntau yam kev pab cuam los txhim kho lub cev. Peb twb tau tham ua ntej txog Axis (ib qho kev pab cuam rau tawv tawv) thiab khau raj (aerobic kev cob qhia lub zog). Hnub no peb yuav tham txog ib tug series ntawm ce Transform. Nws yog qhov kev cuam tshuam qis hauv fusion style, uas suav nrog cov ntsiab lus los ntawm ntau qhov chaw ntawm lub cev.
Txhua 3 lub hlis los ntawm Power Music Group Rx muaj cov chav kawm tshiab tshaj tawm. Vim yog Transform ib qho kev txhim kho tshiab kawg ntawm pab neeg cob qhia, ces tso tawm qhov kev pab cuam no yog tso tawm tsis ntau. Hauv General video Power Music Group Rx yog tsim los rau cov chav kawm hauv pawg, tab sis koj tuaj yeem ua lawv hauv tsev. Txhua qhov kev cob qhia Transform yog ua los ntawm ib leeg. Koj tuaj yeem xaiv qhov teeb meem lossis xav kom hloov cov yees duab ntawm lawv.
Txhawm rau ua qhov Transform koj yuav tsis xav tau cov cuab yeej ntxiv. Txhua qhov kev tawm dag zog yog ua nrog qhov hnyav ntawm nws lub cev. Cov chav kawm yog ua raws cov ntsiab lus ntawm yoga nrog kev sib ntxiv ntawm kev txav los ntawm Pilates, yooj yim plyometric, ncab, ua haujlwm ua haujlwm rau txhua qhov teeb meem, thiab kev tawm dag zog los txhim kho lub pob zeb thiab kev sib npaug. Workout ib txhij muab cov load rau kev poob phaus, cov leeg nqaij, txhim kho lub zog, concentration, yoog raws thiab ncab.
Workout Transform kawg 55-60 feeb thiab suav nrog 10 ntu. Koj yuav ua tau cov ce nrog hits xws li nrov ntxias li Rihanna, Robbie Williams, beyonce, Txias Tiam No, Ellie Goulding, cov Weeknd, Kelly Clarkson, Demi Lovato, Bruno Lub peb hlis ntuj thiab lwm yam. Cov suab paj nruag no yog rau cov nyiaj tau zoo ntxiv los ntawm tsev kawm ntawv. Ib zaj nkauj sib raug rau ib pawg ntawm kev tawm dag zog. Hloov txhua qhov teeb meem muaj cov ntsiab lus hauv qab no:
- Spark (ua kom sov)
- Sun Salutations
- Fusion (zeeg)
- Core (KOR)
- Balance (zeeg)
- Fusion (zeeg)
- Core (KOR)
- Twist (rov qab yooj)
- Ntev (stretch)
- Hloov pauv (kev so)
Yog tias qhov piv txwv, qhov kev zov me nyuam zoo ib yam li PiYo complex lossis ntau yam kis las ntawm Lub Cev Balance. Txawm hais tias kev tawm dag zog thiab suav tias yog Kev Hloov Pauv s cuam tshuam tsawg, thib peb thiab thib rau ntu (fusion) suav nrog lub teeb plyometric ce kom hlawv calories. Kev tawm dag zog yog yooj yim thiab maj mam, tab sis yog tias tsim nyog, lawv tuaj yeem ua kom yooj yim. Kev tawm dag zog yog ua rau taw liab qab, tab sis nws raug nquahu kom cob qhia rau ntawm qhov chaw mos lossis Mat.
Cov neeg nyiam kev cob qhia Transform?
- Rau cov neeg uas nyiam ua yoga, tab sis nrhiav txoj hauv kev kom poob phaus thiab lub cev yuag.
- Rau cov neeg uas tab tom nrhiav rau qhov tsis tshua muaj kev cuam tshuam load.
- Cov neeg uas xav ua hauj lwm ntawm kev poob phaus, cov leeg muaj zog thiab ncab.
- Rau cov neeg uas xav kom ntxiv dag zog rau cov leeg thiab txhim kho kev sib npaug.
- Cov neeg nyiam kev cob qhia hauv cov style ntawm PiYo.
- Rau cov neeg uas xav kom muaj kev sib txawv ntawm lawv txoj kev lag luam los ntawm kev ua yeeb yaj kiab tshiab.
Hloov pauv yog lwm qhov kev cob qhia zoo, uas yuav ua rau koj piggy Bank cov kev pab cuam cuam tshuam tsawg. Video los ntawm Power Music Group Rx yuav yog qhov zoo ntxiv rau cov chav kawm qoj ib ce rau txhua tus!
Saib ntxiv: Callanetics Tatiana Spear - lub cev yuag tsis muaj kev poob siab.