Qee tus neeg tsis haum rau qee yam khoom noj. Yog tias lawv noj lawv, lawv lub cev tiv thaiv kab mob teb rau hauv ib txoj hauv kev, uas tuaj yeem ua rau tsis xis nyob lossis ua rau muaj kev phom sij rau lub neej. Ntau tus neeg tsis tuaj yeem zam qee yam khoom noj. Tej zaum lawv yuav muaj cov tsos mob tsis haum, tab sis feem ntau muaj peev xwm noj tau me me ntawm cov zaub mov yam tsis muaj qhov tshwm sim hnyav.
Feem ntau cov zaub mov tsis haum thiab tsis haum rau cov neeg tsis noj nqaij vim gluten, qe, txiv ntseej thiab noob, mis nyuj thiab kua.
Gluten
Gluten muaj nyob rau hauv cov nplej, rye thiab barley, thiab qee cov neeg kuj hnov mob rau oats. Cov neeg tsis noj nqaij uas tsis muaj gluten yuav tsum noj gluten-dawb nplej xws li pob kws, millet, mov, quinoa, thiab buckwheat. Popcorn thiab ntau cov khoom noj tsis noj nqaij xws li hamburgers thiab hnyuv ntxwm muaj gluten. Cov ntawv qhia zaub mov yuav tsum muaj cov ntaub ntawv hais txog cov ntsiab lus ntawm gluten hauv cov khoom.
qe
Kev ua xua qe muaj nyob rau hauv cov menyuam yaus, tab sis feem ntau cov menyuam yaus uas muaj qe qe ua rau lawv loj dua. Tag nrho cov khoom ntim yuav tsum tau sau nrog cov ntaub ntawv hais txog lub qe cov ntsiab lus. Qe yog qhov zoo ntawm cov protein, tab sis muaj ntau lwm yam kev cog qoob loo.
Ceev thiab Noob
Feem ntau cov neeg uas muaj kev fab tshuaj tsis haum rau txiv laum huab xeeb, almonds, cashews, hazelnuts, walnuts, thiab pecans. Cov neeg uas tsis haum rau txiv laum huab xeeb feem ntau kuj tsis tuaj yeem zam cov noob hnav, cov khoom tseem ceeb hauv tahini.
Mis
Lactose intolerance yog cov tshuaj tiv thaiv rau cov piam thaj hauv cov mis nyuj thiab feem ntau tshwm sim hauv cov menyuam yaus thiab cov neeg laus. Mis allergy muaj ntau dua rau cov menyuam yaus, tab sis feem ntau cov menyuam yaus loj hlob nws thaum muaj hnub nyoog peb xyoos.
Yog tias koj xav tias koj tus menyuam yuav ua xua rau mis nyuj, tham nrog koj tus kws kho mob lossis tus neeg saib xyuas kev noj qab haus huv ua ntej yuav hloov kev noj haus. Cov khoom noj khoom haus muaj xws li cov kua mis muaj zog, yogurt yogurt, thiab vegan cheese.
Kuv yog
Tofu thiab kua mis yog tsim los ntawm cov taum pauv. Qee cov neeg uas muaj cov kua mis ua xua tsis hnov mob rau cov khoom ua los ntawm fermented soy, xws li tempeh thiab miso. Soy tau siv dav hauv cov khoom noj tsis noj nqaij, tshwj xeeb tshaj yog cov nqaij hloov pauv, yog li nws tseem ceeb heev kom nyeem cov khoom xyaw ntawm cov ntawv. Soy yog ib qho zoo ntawm cov neeg tsis noj nqaij protein, tab sis muaj ntau lwm yam.