Ib qho ntawm cov ntawv tshaj tawm tam sim no nrov tshaj plaws nyob rau sab hnub poob, Tus Kws Kho Mob Oz, tau mob siab rau qhov teeb meem ntawm lub plawv dhia thiab, feem ntau, teeb meem ntsig txog lub plawv. Tus kws kho mob Oz nws tus kheej, uas feem ntau muab cov lus qhia los ntawm thaj chaw ntawm cov tshuaj holistic, lub sijhawm no tsis poob nws lub ntsej muag thiab muab "daim ntawv qhia" txawv txawv: noj cov zaub mov cog ntau dua! 8 ntawm 10 yam khoom noj uas Dr. Oz pom zoo yog vegan, thiab 9 ntawm 10 yog neeg tsis noj nqaij.
Qhov no yog dab tsi yog tias tsis yog lub sijhawm tos ntev ntawm lub yeeb koob ntawm vegan khoom noj khoom haus?
Dr. Mehmet Oz yog los ntawm Qaib Cov Txwv, nyob rau hauv teb chaws USA, muaj ib tug kws kho mob nyob rau hauv cov tshuaj, ua hauj lwm nyob rau hauv kev phais, thiab qhia. Txij li xyoo 2001, nws tau tshwm sim tsis tu ncua hauv TV thiab suav nrog 100 tus neeg muaj hwj chim tshaj plaws hauv ntiaj teb raws li TIME magazine (2008).
Dr. Oz tau hais tias qhov txawv txav ntawm lub hauv siab - zoo li koj ua tsis taus pa lossis "ib yam dab tsi tsis ncaj ncees lawm hauv siab" - tej zaum yuav yog thawj cov tsos mob ntawm lub plawv mob hnyav. Yog tias koj nquag hnov koj lub plawv dhia, hnov mob ntawm koj lub caj dab lossis lwm qhov hauv koj lub cev - feem ntau yuav lub plawv dhia nrawm dhau los yog nyuaj dhau los yog "hla" lub suab. Qhov kev xav no feem ntau tshwm sim rau ob peb lub sijhawm, thiab tom qab ntawd txhua yam zoo li rov qab mus rau qhov qub - tab sis qhov kev xav ntawm kev ntxhov siab tuaj yeem maj mam nce. Thiab rau qhov laj thawj zoo - tom qab tag nrho, xws li qhov tshwm sim txawv txav (uas tau sau tseg los ntawm ntau pua txhiab tus neeg hauv lub tebchaws tsim kho hauv ntiaj teb) qhia tias kev noj qab haus huv ntawm lub plawv yuav poob.
Dr. Oz tau hais tias qhov nce ntxiv lossis lwm yam kev mob plawv tsis zoo yog ib qho ntawm peb cov tsos mob tseem ceeb ntawm kev tsis muaj cov as-ham uas tsim nyog rau kev noj qab haus huv ntawm lub plawv, qhov tseem ceeb tshaj plaws yog potassium.
Dr. Oz hais rau cov neeg saib tias "Qhov zoo kawg nkaus, qhov tseeb yog tias peb feem coob (txhais tau tias Asmeskas - Neeg tsis noj nqaij) tsis tau txais cov khoom no txaus," "Feem ntau ntawm peb haus tsis ntau tshaj li ib nrab ntawm qhov xav tau ntawm cov poov tshuaj."
Nrov multivitamin complexes tsis yog panacea rau qhov tsis muaj cov poov tshuaj, Dr. Oz tau hais tias, vim tias ntau ntawm lawv tsis suav nrog txhua, thiab feem ntau ntawm lwm tus ua, tab sis tsis txaus. Koj yuav tsum noj txog 4700 milligrams ntawm cov poov tshuaj txhua hnub, tus tshaj tawm TV tau hais.
Yuav ua li cas kom tsis txhob muaj cov poov tshuaj hauv lub cev, thiab nyiam dua los ntawm kev noj "chemistry" tsawg dua? Dr. Oz nthuav qhia rau pej xeem txog "kev sib tw ntaus" ntawm cov khoom noj uas ib txwm ua rau cov tsis muaj poov tshuaj. Tsis tas yuav noj txhua yam hauv ib hnub - nws paub tseeb - tsawg kawg yog ib lossis ntau dua yog txaus: • Txiv tsawb; • Txiv kab ntxwv; • qos yaj ywm qab zib (yam); • Beet zaub ntsuab; • Txiv lws suav; • Broccoli; • Txiv hmab txiv ntoo qhuav; • Taum; • Yogurt.
Thaum kawg, Tus Kws Kho Mob tau ceeb toom tias yog tias koj pom qhov tsis zoo ntawm koj lub plawv dhia, nws yog qhov zoo dua tsis txhob tos txog kev txhim kho ntxiv, tab sis tsuas yog hauv rooj plaub, mus ntsib kws kho mob. Qhov ua rau muaj kev nce siab lossis lub plawv dhia nrawm tuaj yeem tsis yog ib qho kab mob uas yuav tshwm sim xwb, tab sis kuj yog kev tsim txom kas fes, kev ntxhov siab lossis kev tawm dag zog ntau dhau - nrog rau cov kev mob tshwm sim ntawm cov tshuaj.
Kuv zoo siab tias lub tswv yim tseem ceeb ntawm cov yeeb yaj kiab TV nrov tshaj plaws yog tias txawm tias koj lub siab noj qab nyob zoo li cas, koj tseem yuav tsum muaj cov khoom noj cog qoob loo ntau hauv koj cov zaub mov kom tsis txhob muaj kab mob plawv!