Kev noj zaub mov kom zoo yog qhov tseem ceeb heev rau cov neeg mob lub raum tsis ua haujlwm. Ntau tus kws kho mob tau sib cav hais tias kev npaj ua tib zoo npaj noj zaub mov yog ib txoj hauv kev txaus los noj cov kab mob raum.
Nws yog ib qho tseem ceeb heev uas cov zaub mov thiab dej haus ntawm tus neeg mob lub raum yuav tsum nyob rau hauv kev saib xyuas ntawm ib tug nephrologist thiab ib tug kws noj zaub mov paub txog vegan khoom noj khoom haus. Cov kws tshaj lij no yuav pab koj xaiv cov zaub mov zoo tshaj plaws rau cov kab mob raum. Cov ntaub ntawv muab nyob rau hauv tsab xov xwm no tsis yog los hloov kev sab laj nrog kws kho mob thiab kws noj zaub mov.
Kab lus no muab cov ntsiab lus dav dav thiab cov ntaub ntawv hais txog cov neeg tsis noj nqaij noj uas tuaj yeem siv rau hauv kev npaj zaub mov rau cov neeg mob raum mob, nrog rau kev sab laj nrog cov kws kho mob uas kho cov neeg mob raum.
Hauv kab mob hauv lub raum, kev xaiv zaub mov tsom rau kev txo qis kev noj cov kab mob uas muaj nyob hauv cov zaub mov. Lub hom phiaj ntawm kev npaj noj zaub mov rau lub raum, zoo li lwm yam kev noj haus raum, yog:
Tau txais cov protein ntau kom tau raws li lub cev cov protein xav tau thaum txo cov khoom pov tseg hauv cov ntshav
Ua kom muaj qhov sib npaug ntawm sodium, potassium thiab phosphorus
Tsis txhob haus dej ntau dhau kom tsis txhob muaj kab mob
Xyuas kom muaj zaub mov txaus
Cov ntaub ntawv muab hauv tsab xov xwm no muab kev qhia dav dav rau cov neeg mob uas muaj tsawg kawg yog 40-50 feem pua ntawm lub raum ua haujlwm thiab cov uas tsis tam sim no yuav tsum tau lim ntshav. Rau cov neeg mob uas lub raum ua haujlwm qis, kev npaj noj zaub mov rau tus kheej yuav tsum tau ua. Txhua tus neeg mob lub raum yuav tsum tau saib xyuas kom zoo, tsis tu ncua kuaj ntshav thiab zis.
Vegan protein ntau
Cov neeg mob raum yuav tsum txwv cov protein ntau hauv lawv cov zaub mov noj txhua hnub. Vim li no, cov khoom noj muaj txiaj ntsig zoo yuav tsum muaj nyob hauv cov khoom noj. Feem ntau, nyob ntawm tus neeg xav tau kev pab, 0,8 g ntawm protein ib kilogram ntawm lub cev qhov hnyav ib hnub raug pom zoo. Qhov ntawd yog kwv yees li 2 ooj ntawm cov protein ntshiab ib hnub rau ib tus neeg 140 lb.
Cov khoom noj muaj txiaj ntsig zoo tuaj yeem tau txais los ntawm cov neeg mob raum los ntawm taum paj, txiv laum huab xeeb (tsis pub ntau tshaj ob tablespoons ib hnub), tempeh, thiab taum. Soy nqaij yog paub tias muaj protein ntau zoo, tab sis kuj muaj sodium, phosphorus thiab potassium, uas yuav tsum tau txwv.
Soy protein yog ib txoj hauv kev zoo los txo qee qhov teeb meem ntawm cov kab mob raum. Cov neeg mob yuav tsum noj yam tsawg kawg ib zaug ntawm cov kua txiv hmab txiv ntoo ib hnub, xws li kua mis, taum paj, lossis tempeh. Ntxiv dua thiab, ib qho me me ntawm cov kua txiv hmab txiv ntoo txhua hnub tuaj yeem muaj txiaj ntsig zoo rau cov neeg mob raum, tab sis cov kua txiv hmab txiv ntoo ntau dhau tuaj yeem ua rau muaj kev phom sij.
Nov yog qee cov lus qhia rau suav nrog cov zaub mov soy ntawm koj lub raum vegan zaub mov:
Koj tuaj yeem kis tau ob peb tablespoons ntawm cov taum pauv tsis tu ncua ntawm croutons. Siv me me chunks ntawm tofu es tsis txhob tsiaj protein nyob rau hauv kua zaub thiab stews. Siv cov tofu mos es tsis txhob vegan mayonnaise hauv cov khaub ncaws hnav khaub ncaws, qhaub cij, thiab kua ntses. Ntxiv cov ntsim seasoning (tsis muaj ntsev) rau cov taum paj thiab sauté sai sai nrog mov los yog pasta, los yog siv spiced tofu ua topping rau tacos, burritos, los yog pizza.
Taum thiab txiv ntoo yog qhov zoo ntawm cov protein zoo. Txawm li cas los xij, lawv tuaj yeem muaj phosphorus thiab potassium, yog li tus nqi ntawm koj lub phaj yuav tsum tau ua tib zoo xam. Sim siv taum los yog taum siav tsis muaj ntsev. Cov kaus poom taum zoo li muaj sodium ntau.
Ib txoj hauv kev kom sib npaug koj qhov kev noj cov poov tshuaj: Nrog rau qhov tseem ceeb ntawm cov protein (uas tuaj yeem muaj cov poov tshuaj), noj txiv hmab txiv ntoo thiab zaub uas tsis muaj poov tshuaj.
sodium
Qee cov zaub mov neeg tsis noj nqaij tuaj yeem muaj sodium ntau heev. Nov yog cov tswv yim kom tsis txhob muaj sodium ntau dhau ntawm cov ntawv qhia zaub mov:
Tsis txhob siv cov khoom noj uas npaj txhij xws li cov zaub mov khov, cov kaus poom kua zaub, cov kua zaub qhuav hauv lub hnab. Siv miso sparingly. Siv soy sauces tsawg heev. Txwv tsis pub koj noj cov kua mis thiab mov cheese. Ntau cov protein, poov tshuaj thiab phosphorus tuaj yeem ua kom muaj zog hauv cov kua amino acid npaj; yog tias tus neeg mob xav muab cov tshuaj no tso rau hauv nws cov khoom noj, tus kws kho mob yuav tsum suav cov koob tshuaj txhua hnub. Nyeem cov ntawv ntawm cov nqaij tsis noj nqaij thiab lwm cov kaus poom los yog cov kua txiv hmab txiv ntoo khov. Nyeem cov ntawv ntawm cov txuj lom sib tov kom tsis txhob muaj sodium ntau dhau.
poov tshuaj
Kev noj cov poov tshuaj yuav tsum raug txwv hnyav yog tias lub raum ua haujlwm tau qis dua li 20 feem pua. Kev kuaj ntshav tsis tu ncua yog txoj hauv kev zoo tshaj plaws los txiav txim siab tus neeg mob cov kev xav tau ntawm cov poov tshuaj. Kwv yees li ob feem peb ntawm kev noj zaub mov poov tshuaj los ntawm txiv hmab txiv ntoo, zaub, thiab kua txiv hmab txiv ntoo. Txoj hauv kev yooj yim tshaj plaws los txwv kev noj cov poov tshuaj yog txo qis hauv kev xaiv cov txiv hmab txiv ntoo thiab zaub raws li tus neeg mob cov ntshav potassium.
Cov khoom noj uas muaj potassium
Textured zaub protein Soy flour Nuts thiab noob Boiled taum los yog lentils Txiv lws suav (sauce, puree) Qos yaj ywm Raisins Txiv kab ntxwv, txiv tsawb, melons
Qhov kev txwv dav dav yog tsib cov txiv hmab txiv ntoo thiab zaub hauv ib hnub, ib nrab ib khob ntawm txhua qhov noj. Molasses, spinach, chard, beet zaub, thiab prunes paub tias muaj cov poov tshuaj ntau heev thiab yuav tsum tau khaws cia kom tsawg.
phosphorus
Nyob ntawm seb muaj pes tsawg tus kab mob raum, kev noj phosphorus yuav tsum raug txwv. Cov khoom noj uas muaj phosphorus muaj xws li bran, cereals, hom qoob mog, tag nrho cov nplej, taum qhuav thiab peas, cola, npias, cocoa, thiab dej qab zib chocolate. Taum qhuav, taum pauv, thiab cov nplej tag nrho muaj phosphorus siab, tab sis vim lawv cov ntsiab lus phytate siab, lawv yuav tsis ua rau cov ntshav phosphorus nce ntxiv.
Khoom noj khoom haus txaus
Kev noj zaub mov vegan yuav muaj tsawg calories thiab fiber ntau dua li noj cov khoom tsiaj. Nov yog xov xwm zoo rau cov neeg mob noj qab haus huv. Txawm li cas los xij, vegan nrog rau mob raum yuav tsum xyuas kom meej tias nws cov zaub mov tsis ua rau poob phaus.
Nov yog qee cov lus qhia ntxiv rau calorie ntau ntau rau cov neeg tsis noj nqaij raum noj:
Ua cov kua mis nyeem qaub, taum paj, mis nyuj, thiab cov khoom qab zib uas tsis yog mis nyuj khov. Qee cov neeg mob, tshwj xeeb tshaj yog mob hnyav, yuav tsum tau siv cov kua mis tsis muaj zog los yog mis nyuj thiab cov kua mis tsis muaj zog.
Siv cov roj ua noj ntau dua, xws li roj txiv roj. Drizzle flaxseed roj tshaj cov zaub mov tom qab ua noj, los yog ntxiv rau zaub xam lav hnav khaub ncaws.
Nco ntsoov noj cov zaub mov me me, nquag noj yog tias koj hnov qab sai heev.
Txawm hais tias qab zib tsis yog qhov kev xaiv zoo tshaj plaws hauv kev noj zaub mov, rau cov neeg mob lub raum uas xav tau calories ntxiv, sherbet, vegan hard candies thiab jellies tuaj yeem pab tau.
Cov tswv yim ntxiv thaum npaj ib daim ntawv qhia rau vegan raum
Tsis txhob siv ntsev los yog ntsev hloov. Siv cov tshuaj ntsuab tshiab los yog qhuav qhuav.
Yog tias koj yuav tsum siv cov zaub hauv kaus poom, xaiv cov kev xaiv qis-sodium.
Siv cov txiv hmab txiv ntoo thiab zaub tshiab los yog khov (tsis muaj ntsev) thaum twg los tau.
Cov zaub mov uas tsis muaj poov tshuaj yog taum ntsuab, kiwi, txiv lws suav, dos, lettuce, tswb peppers, pears, thiab raspberries.
Cov zaub mov uas tsis muaj phosphorus yog cov khoom noj uas tsis muaj ntsev, cov nqaij tsis qab ntsev, qhob cij dawb thiab mov dawb, kub thiab txias cereals, pasta, pob kws cov khoom noj txom ncauj txias (xws li pob kws flakes), thiab semolina.
Qauv Ntawv qhia zaub mov
Noj tshais Semolina los yog nplej cereal porridge nrog ib co tshiab los yog thawed cinnamon peaches Dawb toast nrog marmalade Pear smoothie
Noj su txom ncauj Popcorn nrog cov poov xab me me Sparkling dej nrog txiv qaub thiab txiv qaub Raspberry popsicle
noj hmo Noodles nrog nceb, broccoli thiab khoom noj khoom haus poov xab Ntsuab zaub xam lav nrog tws tswb peppers (liab, daj thiab ntsuab nyob rau hauv cov xim) thiab mos tofu li zaub xam lav hnav khaub ncaws Qej cij nrog tshiab tws qej thiab txiv roj roj Biscuits
Khoom txom ncauj thaum tav su Tofu nrog tortilla Soda dej nrog kiwi hlais
noj hmo Sauteed seitan los yog tempeh nrog dos thiab cauliflower, pab nrog tshuaj ntsuab thiab mov Chilled watermelon chunks
Noj hmo Kua mis
daim ntawv qhia smoothie
(Kev Pab 4) 2 khob mos tofu 3 khob dej khov 2 tablespoons kas fes los yog tshuaj yej ntsuab 2 teaspoons vanilla extract 2 tablespoons mov syrup
Muab tag nrho cov khoom xyaw rau hauv ib lub blender, lub resulting homogeneous loj yuav tsum tau muab tam sim ntawd.
Tag Nrho Calories Ib Pab: 109 Rog: 3 grams Carbohydrates: 13 g Protein: 6 grams Sodium: 24 mg Fiber: <1 gram Potassium: 255 mg Phosphorus: 75 mg
kub ntsim porridge daim ntawv qhia
( pab 4 ) 4 khob dej 2 khob kub nplej nplej los yog semolina 1 teaspoon vanilla extract ¼ khob maple phoov 1 teaspoon Ginger hmoov
Nqa dej mus rau boil nyob rau hauv ib tug nruab nrab saucepan. Ntxiv tag nrho cov khoom xyaw maj mam thiab txuas ntxiv stirring kom txog thaum lub sib tov yog du. Ua noj, nplawm, kom txog thaum xav tau kev ntxhib los mos tiav.
Tag Nrho Calories Ib Pab: 376 Fat: <1 gram Carbohydrates: 85 grams Protein: 5 grams Sodium: 7 milligrams Fiber: <1 gram Potassium: 166 mg Phosphorus: 108 mg
txiv qaub hummus Cov khoom noj txom ncauj no muaj phosphorus thiab potassium ntau dua li lwm cov kis, tab sis nws yog qhov zoo ntawm cov protein. 2 khob siav yaj peas 1/3 khob tahini ¼ khob txiv qaub kua txiv 2 crushed qej cloves 1 tablespoon txiv roj roj ½ teaspoon paprika 1 teaspoon tws parsley
Sib tov cov yaj peas, tahini, kua txiv qaub thiab qej nyob rau hauv ib tug blender los yog zaub mov processor. Sib tov kom txog thaum tus. Ncuav qhov sib tov rau hauv ib lub tais tob. Drizzle qhov sib tov nrog txiv roj roj. Sprinkle nrog kua txob thiab parsley. Pab nrog pita qhob cij los yog unsalted crackers.
Tag Nrho Calories Ib Pab: 72 Rog: 4 grams Carbs: 7 grams Protein: 3 grams Sodium: 4 milligrams Fiber: 2 grams Potassium: 88 milligrams Phosphorus: 75 mg
Pob kws salsa nrog cilantro
(6-8 servings) 3 khob tshiab pob kws ½ khob tws cilantro 1 khob tws Sweet dos ½ khob tws tshiab txiv lws suav 4 tablespoons txiv qaub los yog txiv qaub kua txiv ¼ teaspoon qhuav oregano 2 teaspoons chili hmoov los yog kua txob liab
Muab cov khoom xyaw tso rau hauv lub tais nruab nrab thiab sib tov zoo. Npog thiab tso rau hauv tub yees yam tsawg ib teev ua ntej noj.
Tag Nrho Calories Ib Pab: 89 Rog: 1 gram Carbohydrates: 21 grams Protein: 3 grams Sodium: 9 milligrams Fiber: 3 grams Potassium: 270 mg Phosphorus: 72 mg
nceb tacos
(Kev Pab 6) Ntawm no yog cov neeg tsis noj nqaij qab ntawm cov tacos mos. 2 tablespoons dej 2 tablespoons txiv qaub los yog txiv qaub kua txiv 1 tablespoon zaub roj 2 minced qej cloves 1 teaspoon av cumin 1 teaspoon minced qhuav oregano 3 khob thinly sliced tshiab nceb 1 khob finely tws Sweet kua txob ½ khob tws ntsuab dos (dawb qhov chaw) 3 tablespoons shredded vegan soy cheese 7-nti hmoov tortillas
Nyob rau hauv ib lub tais loj, sib tov dej, kua txiv, roj, qej, cumin, thiab oregano. Ntxiv nceb, peppers thiab ntsuab dos. Do thiab tawm mus rau marinate tsawg kawg 30 feeb. Yog xav tau, qhov no tuaj yeem ua rau hnub ua ntej.
Saute zaub sib tov nrog marinade kom txog thaum peppers thiab ntsuab dos yog mos, li 5 mus rau 7 feeb. Koj tuaj yeem txuas ntxiv ua noj kom txog thaum feem ntau ntawm cov kua tau evaporated. Thaum koj noj cov zaub, sov lub tortillas hauv qhov cub.
Muab txhua lub tortilla rau ntawm ib lub phaj cais. Sprinkle zaub sib tov on to top thiab sprinkle nrog grated cheese.
Tag Nrho Calories Ib Pab: 147 Rog: 5 g Carbohydrates: 23 g Protein: 4 grams Sodium: 262 mg Fiber: 1 gram Potassium: 267 mg Phosphorus: 64 mg
txiv hmab txiv ntoo qab zib
( pab 8) 3 tablespoons melted vegan margarine 1 khob unbleached hmoov ¼ teaspoon ntsev 1 teaspoon ci hmoov ½ khob mov mis nyuj 3 ½ khob pitted tshiab cherries 1 ¾ khob dawb vegan qab zib 1 tablespoon cornstarch 1 khob dej boiling
Preheat qhov cub kom 350 degrees. Muab cov margarine, hmoov, ntsev, ci hmoov thiab mis nyuj rau hauv ib lub tais nruab nrab thiab sib tov ua ke cov khoom xyaw.
Hauv ib lub tais nyias, pov cov cherries nrog ¾ khob suab thaj thiab ncuav rau hauv 8-nti square saucepan. Muab lub khob noom cookie rau hauv me me hla lub cherries kom npog lub cherries nyob rau hauv ib tug zoo nkauj qauv.
Nyob rau hauv ib lub tais me me, sib tov cov qab zib ntxiv thiab pob kws hmoov nplej. Ncuav qhov sib tov rau hauv dej npau npau. Ncuav cov cornstarch sib tov tshaj lub khob noom cookie. Ci 35-45 feeb los yog kom txog thaum ua tiav. Yuav ua tau sov los yog txias.
Nco tseg: Koj tuaj yeem siv thawed cherries, peeled pears tshiab, los yog tshiab los yog thawed raspberries.
Tag Nrho Calories Ib Pab: 315 Rog: 5g Carbs: 68g Protein: 2g Sodium: 170mg Fiber: 2g Potassium: 159mg Phosphorus: 87mg