Cov mis mos yog thawj cov kua mis uas koj yuav muab rau koj tus menyuam yog tias koj tau xaiv lub raj mis pub rau nws lossis yog kev pub niam mis tsis zoo raws li qhov xav tau. Cov kua mis zoo no yog tsim tshwj xeeb kom ze li sai tau rau cov kua mis thiab yog li ua tau raws li qhov xav tau kev noj haus ntawm koj tus menyuam thaum nws thawj lub hlis.

Mis mis nyuj yog undoubtedly cov khoom noj uas haum tshaj plaws rau tus me nyuam txoj kev xav tau: tsis muaj mis nyuj yog li ntawd zoo meej nyob rau hauv txhua txoj kev. Tab sis tau kawg kev pub niam mis yog kev txiav txim siab ntawm tus kheej nkaus xwb uas yog rau txhua leej niam.

Yog tias koj tsis tuaj yeem pub niam mis rau koj tus menyuam lossis yog tias koj tau txiav txim siab pub mis rau nws, cov mis nyuj tshwj xeeb, ua kom haum raws li cov kev xav tau ntawm cov menyuam yaus, tau muag hauv khw muag tshuaj thiab hauv khw muag khoom noj. Rau tus me nyuam los ntawm 0 mus rau 6 lub hlis, qhov no yog mis mos, kuj hu ua "me nyuam mos mis". Qhov kawg, txawm qhov kev siv tau xaiv, suav nrog txhua tus menyuam qhov kev xav tau. Tsuas yog cov vitamin D thiab fluoride supplementation yog tsim nyog.

1st hnub nyoog mis nyuj yog tsim los ntawm cov nyuj cov mis nyuj ua tiav kom tau ze li sai tau rau cov kua mis muaj pes tsawg leeg tab sis muaj ib qho kev sib xyaw deb ntawm nyuj cov kua mis raws li peb paub, uas tsis haum rau cov kev xav tau. ntawm tus me nyuam ua ntej muaj peb xyoos.

Cov nqaijrog

Qhov peculiarity ntawm cov me nyuam mos mis rau lub hnub nyoog 1st yog lawv cov protein tsawg tsawg, zoo kawg nkaus haum rau tus me nyuam cov kev xav tau los xyuas kom meej lub hlwb thiab cov leeg loj hlob zoo. Qhov tseeb mis nyuj no tsis muaj ntau tshaj 1,8 g ntawm cov protein ib 100 ml, tawm tsam 3,3 g ib 100 ml ntawm nyuj cov mis nyuj thiab 1 mus rau 1,2 g ib 100 ml ntawm cov mis nyuj. Qee cov ntaub ntawv txawm tias tsuas muaj 1,4 g rau tib tus nqi.

Lipids

Cov lipids uas muaj nyob rau hauv cov mis nyuj muaj hnub nyoog 1 xyoos yuav luag zoo ib yam li cov kua mis nrog 3.39 g / 100 ml. Txawm li cas los xij, cov roj lactic feem ntau hloov los ntawm cov roj zaub, txhawm rau kom tau txais qee yam tseem ceeb fatty acids (linoleic thiab alphalinolenic acid tshwj xeeb) tseem ceeb rau kev loj hlob ntawm lub hlwb.

carbohydrates

Cov mis nyuj uas muaj hnub nyoog 1 xyoos muaj 7,65 g ntawm carbohydrates ib 100 ml tawm tsam 6,8 g / 100 ml rau cov kua mis thiab 4,7 g rau nyuj cov mis nyuj xwb! Carbohydrates muaj nyob rau hauv daim ntawv ntawm qabzib thiab lactose, tab sis kuj nyob rau hauv daim ntawv ntawm dextrin maltose.

Cov vitamins, kab kawm thiab mineral ntsev

Cov mis nyuj muaj hnub nyoog 1 xyoos kuj tseem muaj cov vitamins tseem ceeb xws li:

• Vitamin A koom nrog hauv kev pom thiab kev tiv thaiv kab mob
• Vitamin B pab txhawb kev assimilation ntawm carbohydrates
• Vitamin D, uas khi calcium rau cov pob txha
• Vitamin C tseem ceeb kom nqus tau cov hlau kom zoo
• Vitamin E uas ua kom cov cell loj hlob zoo thiab tsim nyog rau kev loj hlob ntawm lub paj hlwb thiab paj hlwb
• vitamin K uas pab cov ntshav txhaws ib txwm muaj thiab ua lub luag haujlwm hauv pob txha mineralization thiab cell loj hlob
• Vitamin B9, tseem hu ua folic acid, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov hlwb tshiab sai: cov qe ntshav liab, cov qe ntshav dawb, cov hnyuv thiab cov nyob rau hauv daim tawv nqaij. Nws kuj koom nrog hauv kev ua haujlwm zoo ntawm lub paj hlwb thiab hauv kev tsim cov tshuaj neurotransmitters.

Lawv kuj muaj ntau yam kab kawm thiab cov ntsev ntxhia, suav nrog sodium, potassium, chlorine, calcium, magnesium thiab hlau, uas pab txhawb kev ua haujlwm ntawm cov hlwb hauv tus menyuam lub cev. Lawv cov koob tshuaj yog qhov tseeb heev kom ua tau raws li qhov xav tau ntawm tus menyuam mos thiab tsis txhob overload nws lub raum tsis paub qab hau.

Txawm hais tias lub npe xaiv, tag nrho cov mis nyuj thaum ntxov muab cov txiaj ntsig zoo ib yam khoom noj khoom haus tag nrho thiab txhua tus muaj kwv yees li qhov sib npaug. Hais tias, ntau yam tau tsim tshwj xeeb los teb rau qee yam teeb meem me nyuam mos thaum muaj:

• Prematurity: Cov mis nyuj no tau sau tseg hauv neonatology tau yoog raws li cov kev xav tau tshwj xeeb ntawm cov menyuam mos uas tseem tsis tau txog 3,3 kg thiab nws cov haujlwm tshwj xeeb - tshwj xeeb yog digestive - tseem tsis paub qab hau. Lawv yog cov nplua nuj nyob hauv cov protein ntau dua li cov mis nyuj uas muaj hnub nyoog 1 xyoos, thiab muaj ntau ntxiv hauv polyunsaturated fatty acids (omega 3 thiab omega 6 tshwj xeeb), sodium, mineral ntsev thiab vitamins. Ntawm qhov tod tes, lawv muaj cov ntsiab lus lactose txo kom ntseeg tau tias kev zom zaub mov zoo dua. Thaum tus menyuam nce mus txog 3 kg, tus kws kho mob feem ntau muab cov mis nyuj.
• Colic: yog tias tus me nyuam mob plab, plab hnyuv lossis roj, yuav muab mis nyuj uas yooj yim zom. Hauv qhov no, xaiv cov mis mos uas tsis muaj lactose lossis protein hydrolyzate.
• Mob raws plab: yog tias koj tus menyuam mos tau ntsib qhov mob raws plab loj, cov kua mis yuav rov pib dua nrog cov mis nyuj uas tsis muaj lactose thawj zaug ua ntej pub mis rau tus menyuam li ib txwm.
• Regurgitation: Yog hais tias tus me nyuam nyiam regurgitate ntau, nws yuav txaus los muab nws cov kua mis tuab - nrog rau cov protein, los yog nrog cov hmoov nplej los yog pob kws hmoov nplej (uas tsuas yog thickens hauv plab, thiaj li yooj yim dua haus). Cov mis nyuj thaum ntxov no yog hu ua "cov tshuaj tiv thaiv regurgitation" hauv cov khw muag tshuaj, thiab "cov mis nyuj zoo" thaum lawv muag hauv khw muag khoom. Txawm li cas los xij, ceev faj kom tsis txhob cuam tshuam nrog regurgitation nrog tus kab mob gastroesophageal reflux (GERD) uas yuav tsum tau mus ntsib kws kho mob.
• Kev ua xua rau nyuj cov mis nyuj cov protein: yog tias koj tus menyuam muaj kev pheej hmoo ntawm kev ua xua vim nws tsev neeg keeb kwm, koj tus kws kho mob yuav coj koj mus rau ib qho mis nyuj uas tsis muaj cov protein ntau thiab lactose.

Hauv khw muag tshuaj lossis hauv khw muag khoom?

Txawm hais tias lawv raug muag thiab lawv cov hom, tag nrho cov qauv me nyuam mos rau thawj lub hnub nyoog yog ua raws li cov kev cai tib yam, ua tib zoo tswj thiab ua tau raws li cov qauv kev sib xyaw. Yog li, tsis zoo li kev ntseeg nrov, mis nyuj muag hauv khw muag tshuaj tsis muaj kev nyab xeeb lossis zoo dua li mis nyuj muag hauv khw muag khoom loj lossis nruab nrab.

Tseeb tiag, txhua tus menyuam mos mis tam sim no nyob rau hauv kev ua lag luam ua raws tib cov lus pom zoo nyob sab Europe. Lawv cov ntsiab lus tau hais meej meej hauv tsab cai lij choj ntawm 11 Lub Ib Hlis 1994 uas qhia tias lawv tuaj yeem hloov cov mis niam. Lawv tag nrho cov tsim los xyuas kom meej digestion rau tus me nyuam thiab kom zoo kawg nkaus assimilated los ntawm nws lub cev.

Txawm li cas los xij, cov khoom lag luam loj muaj qhov zoo ntawm kev muaj nyiaj txiag ntau dua los txhim kho cov ntsiab lus ntawm cov mis nyuj los ntawm kev los ze zog rau cov mis nyuj.

Yuav ua li cas yog organic mis nyuj?

Organic mis raws li tib yam muaj pes tsawg leeg thiab kev nyab xeeb yuav tsum tau ua raws li cov pa kev npaj, tab sis yog tsim los ntawm cov mis nyuj los ntawm nyuj tsa raws li cov cai ntawm organic ua liaj ua teb. Txawm li cas los xij, organic nyuj cov mis nyuj tsuas yog sawv cev rau 80% ntawm cov khoom tiav vim tias qhov seem 20%, cov roj zaub ntxiv uas tsis tas yuav los ntawm kev ua liaj ua teb organic. Txawm li cas los xij, koj tuaj yeem tshawb xyuas cov roj no zoo los ntawm kev ua tib zoo nyeem cov ntsiab lus ntawm cov mis mos.

Organic yog ib qho tseem ceeb tsis tseem ceeb rau cov kws kho mob vim tias cov kev tswj xyuas kev tsim cov mis mos classic - tsis yog organic, yog li nruj thiab hnyav heev uas lawv ua kom muaj kev ruaj ntseg zoo. Nws yog koj qhov kev txiav txim siab, tshwj xeeb ntawm kev hwm rau ib puag ncig, uas yuav coj koj los yog tsis mus rau cov kua mis organic.

Yog tias tus menyuam noj lub raj mis, nws yuav pub mis rau menyuam mos, tseem hu ua "tus menyuam mos mis mis" txij thaum yug los txog rau thaum nws cov khoom noj muaj ntau yam txaus kom muaj tsawg kawg ib pluas noj ib hnub ( zaub + nqaij lossis ntses lossis qe + rog + txiv hmab txiv ntoo) thiab tsis muaj mis nyuj (lub raj mis lossis pub mis niam).

Yog li, raws li cov lus pom zoo, nws raug nquahu kom hloov mus rau cov mis nyuj hnub nyoog thib ob feem ntau tom qab tus menyuam ua tiav 6 lub hlis, tab sis tsis txhob ua ntej 4 lub hlis.

Qee cov qauv

Koj tuaj yeem hloov mus rau mis nyuj hnub nyoog 2 xyoos yog tias:

• Koj tus menyuam muaj hnub nyoog 5 hli thiab koj muab ib lub raj mis rau nws noj ib hnub ib zaug
• Koj pub niam mis thiab koj tus menyuam hnub nyoog 6 hli noj ib pluag mov puv ib hnub tsis pub niam mis

Koj tos ua ntej qhia cov mis nyuj hnub nyoog thib 2 yog tias:

• Koj tus menyuam muaj hnub nyoog 4, 5 lossis 6 lub hlis tab sis tseem tsis tau pib sib txawv
• Koj tab tom pub niam mis rau koj tus menyuam thiab koj xav kom nws hloov mus rau cov mis mos fwj. Tom qab ntawd koj yuav pub mis rau koj tus menyuam mos kom txog thaum nws tau noj tag nrho ib hnub twg uas tsis muaj mis nyuj.