10 qhov kev kho ntuj tsim rau kev mob plab
Cov hnub so feem ntau hais lus sib dhos nrog kev mus ntev, uas tsis yooj yim rau cov neeg muaj mob plab. Nov yog qee qhov kev kho ntuj los tiv thaiv thiab txo nws.
Ginger
Ginger yog cov tshuaj tseem ceeb los tiv thaiv xeev siab. Nws tau noj tshiab, hauv txoj kev lis ntshav lossis hauv cov tsiav tshuaj tsawg kawg ib teev ua ntej tawm mus, tom qab ntawd txhua peb teev yog tias kev mus ntev. Rau cov menyuam yaus, nws muaj nyob hauv daim ntawv ntawm cov khoom qab zib hauv cov chaw muag tshuaj.