"Cov zaub mov yuav tsum yog koj cov tshuaj, thiab tshuaj yuav tsum yog koj cov zaub mov." Hmoov zoo, xwm muab peb lub arsenal loj ntawm "cov tshuaj" uas tuaj yeem txhim kho cov xwm txheej ntawm ntau yam kab mob thiab txawm kho lawv tag nrho. Niaj hnub no peb yuav los saib peb cov dej haus uas soo mob caj dab. Ib tug zoo haus dej haus nrog anti-inflammatory zog. Rau nws cov kev npaj koj yuav xav tau: - tshiab qhiav hauv paus (xws li - turmeric) - 1 khob blueberries - 1/4 pineapple - 4 celery stalks Sib tov tag nrho cov khoom xyaw nyob rau hauv ib tug blender. Cov dej haus tau npaj haus. Daim ntawv qhia no tsis tsuas yog ua kom muaj zog ntawm lub cev tag nrho, tab sis kuj txo cov roj cholesterol. Koj yuav xav tau: - qhiav hauv paus - sliced apple - peb carrots, tws Blend cov khoom xyaw saum toj no nyob rau hauv ib tug blender. Ginger-carrot kua txiv muaj cov nyhuv alkalizing ntawm lub cev. Cov dej qab zib no yog qhov yooj yim heev, nws tsuas muaj ob qho khoom xyaw xwb. - Ginger hauv paus - ib nrab ntawm pineapple, txiav mus rau hauv pieces Yog li, saum toj no peb cov zaub mov txawv muab ntuj nyem rau kev mob caj dab thiab pom zoo los ntawm lub npe nrov naturopath Michael Murray.
2022-11-11