Cov kws tshaj lij tau ua qhov kev ntsuam xyuas ntawm cov khoom zoo tshaj plaws detox, kev siv uas yuav pab tswj kev noj qab haus huv, txhim kho kev noj qab haus huv, thiab ua kom cov metabolism sai. Xav kom noj qab nyob zoo, nquag, thiab slim? Feem ntau noj melon, txiv hmab txiv ntoo, thiab radish. Cov no yog cov khoom lag luam zoo tshaj plaws rau kev ua kom zoo nkauj thiab ntuj huv ntawm lub cev.
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Tnws melon yog txhua yam uas xav tau rau lub plab. Melon noj cov cholesterol, txo qhov hnyav. Nws muaj fiber ntau thiab ua kom plab hnyuv peristalsis. Tab sis qhov tseem ceeb tshaj plaws, cov txiv hmab txiv ntoo muaj cov nyhuv diuretic, uas txhais tau tias nws ntxuav lub raum thiab tshem tawm tag nrho cov co toxins. Lub sijhawm zoo tshaj plaws los noj melon ntawm Noj tshais thiab noj su. Tsis pom zoo siv nrog zib mu, cawv, khoom noj siv mis".
Dab tsi yog qhov tseem ceeb hauv melon? Melon muaj cov vitamins PP, E, B, thiab C thiab cov zaub mov xws li carotene, phosphorus, magnesium, calcium, thiab lwm yam. Vitamin C nyob rau hauv nws yog 20 npaug ntau dua li cov txiv hmab txiv ntoo citrus. Thiab silicon, uas xav tau rau kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb, 17 npaug ntau dua li mis nyuj!
Yuav xaiv li cas?
- Xaiv cov txiv hmab txiv ntoo qhuav thiab tuab tuab.
- Ripe cantaloupe yuav tsum muaj lub suab nrov qab ntxiag thiab kov kom me ntsis elastic.
- Yog tias koj hnov cov ntawv tsis txaus siab hauv qhov tsw, yog li nws twb dhau los yog dhau lawm, lossis lwj.
- Tsis txhob yuav ib lub melon uas muaj qhov chaw nrog cov kab nrib pleb, dents, lossis cov cim ntawm pwm.
- Ua tib zoo saib xyuas lub pulp - yuav tsum tsis txhob muaj xim av me ntsis thiab cov leeg dawb.
Grapes
Grapes muaj txiaj ntsig zoo rau txhua yam ntawm tawv nqaij mus rau pob txha, rau lub cev tag nrho. Lub zog ntawm kev cuam tshuam ntawm grapes nyob rau hauv lub cev nyob ntawm tsis tsuas yog nyob rau hauv lub freshness thiab zoo ntawm cov khoom, tab sis kuj nyob rau ntawm qhov zaus ntawm kev siv thiab tus nqi noj. Txhua hnub nws raug pom zoo kom noj txog 0.5 kg ntawm txiv hmab txiv ntoo ua ke nrog cov tawv nqaij thiab cov noob. Thaum kawg, nco ntsoov zom, vim tias hauv cov noob muaj 90% ntawm cov vitamins. Kev siv tag nrho cov berries normalizes ntshav siab, stabilizes lub plawv atherosclerosis, ntxuav cov hlab ntsha los ntawm cov cholesterol plaques thiab restores lub elasticity ntawm lawv cov phab ntsa.".
Dab tsi yog pab tau?
Txiv hmab txiv ntoo muaj cov organic acids, fiber, tshwj xeeb tshaj yog muaj ntau cov vitamins C thiab K. Vitamin K yog ib qho tseem ceeb rau cov ntshav txhaws thiab pob txha noj qab haus huv, thiab vitamin C yog ib qho antioxidant uas txhawb cov elasticity ntawm daim tawv nqaij.
Txiv hmab txiv ntoo kuj normalize lub plawv, tiv thaiv kev tsim ntawm pob zeb thiab xuab zeb nyob rau hauv lub raum, thiab pectin muaj nyob rau hauv berries, tshem tawm toxins, thiab teeb meem hlau.
Yuav xaiv li cas?
- Xaiv txiv hmab txiv ntoo, berries uas elastic los tuav nruj ntawm pawg.
- Txiv hmab txiv ntoo muaj ib tug dawb patina thiab yog ib tug kos npe rau ntawm freshness.
- Nws yog qhov zoo dua los noj ib pawg, lub crest uas ntsuab yog tias nws qhuav - cov txiv hmab txiv ntoo raug txiav ntev.
- Tsis txhob yuav cov txiv hmab txiv ntoo, yog hais tias nws tau puas daim tawv nqaij, los yog nyob rau hauv lub berries yog pwm.
- Yog hais tias koj pom tus yam ntxwv dawb me ntsis ntawm daim tawv nqaij - nws yog tham txog ntau yam tshuaj
Radish
RAdish zoo kawg nkaus ntxuav cov hnyuv, muaj cov nyhuv choleretic. Nws yog volatile thiab tseem ceeb roj uas pab kom yaj lub raum pob zeb thiab txhim kho cov txheej txheem metabolic hauv lub cev. Tsis tas li ntawd, radish muaj cov nyhuv diuretic, nws zoo rau cystitis, prostatitis, kab mob siab, thiab rau cov neeg uas hnyav dhau lawm yog ib qho cuab yeej zoo rau kev poob phaus. Kev noj haus txhua hnub - 50-100 grams".
Dab tsi yog pab tau? Radish muaj calcium, potassium, magnesium, hlau, thiab phosphorus. Cov hauv paus hniav kuj tseem muaj txiaj ntsig zoo ntawm cov organic acids, roj yam tseem ceeb, enzymes, kab kawm, thiab tsim nyog rau lub cev cov vitamins. Cov yam ntxwv iab ntawm radish muab cov roj mustard, uas yog diuretic thiab cholagogue, thiab normalizes kev ua haujlwm ntawm lub plab zom mov. Cov radish tuaj yeem suav nrog hauv kev noj haus raws li kev tiv thaiv ntawm atherosclerosis, pob zeb raum. Kev noj radish tsis tu ncua tiv thaiv qhov tsos ntawm cov quav hniav ntawm phab ntsa ntawm cov hlab ntsha.
Yuav xaiv li cas?
- Kev nyiam yuav tsum tau muab rau cov hauv paus loj hauv nruab nrab. Cov zaub loj heev muaj kua thiab cov nqaij tawv heev.
- Elastic txiv hmab txiv ntoo yog qhov tseeb tshaj plaws thiab muaj txiaj ntsig radish, vim tias cov ntsiab lus ntawm cov vitamins thiab cov khoom tsim nyog hauv cov txiv hmab txiv ntoo sluggish yog me dua.
- Cov hauv paus hniav yuav tsum tsis muaj kev puas tsuaj thiab lawv qhov chaw yog du.
- Kev tsis lees paub qhov muaj pwm.
Txog 10 feem ntau cov khoom noj detox saib hauv video hauv qab no:
