Los ntawm txoj kev, nws yog tsim nyog sau cia tias yuav tsum tau them nyiaj mloog mus rau cov khoom uas yuav pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kab mob, vim hais tias nws yog nyob rau lub sij hawm no lub cev xav tias lub feem ntau nkees los ntawm cov huab cua txias thiab tsis muaj hnub ci. . Thiab ntawm no nws yog ib qho tseem ceeb heev kom txo qis kev siv cov khoom noj uas ua rau muaj kev tsis haum tshuaj, xws li: zaub mov nrog cov khoom noj khoom haus thiab cov khoom ntxiv, cov khoom noj ceev, cov suab thaj ua kom zoo, cov khoom noj siv mis. Vim li cas? Vim tias lawv pub cov kab mob pathogenic hauv lub plab thiab ua rau mob, uas ntxiv ua rau lub xeev ntawm lub cev tsis muaj zog.
Thiab tam sim no ntxiv txog cov khoom ntawm Lub Ob Hlis!
zaub
rhubarb qab
Qhov no amazingly zoo nkauj Frost-resistant nroj tsuag, nrog nplua nuj foliage thiab ib tug tuab liab qia, yog, tau kawg, paub ntau dua rau peb pog yawg. Tab sis, tej zaum, koj tau hnov dua txog nws, thiab tej zaum txawm sim nws.
Rhubarb tsis yog tsuas yog cua thiab noj qab haus huv, tab sis kuj zoo heev. Nws muaj 92% dej, thiab nws cov vitamin ntau thiab ntau yam: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Ntxiv rau, qhov tseem ceeb tshaj plaws macro thiab microelements: potassium, zinc, selenium, calcium, magnesium, tooj liab, hlau, phosphorus, manganese thiab tseem ceeb hom acids.
Kua zaub, jelly, compotes siav los ntawm rhubarb, lawv ntxiv rau zaub xam lav, thiab cov nroj tsuag kuj nquag siv hauv cosmetology.
Dos
Aw, dos! Zoo, leej twg tsis paub nws? Rau ntau tshaj 5000 xyoo, nws tau txaus siab rau peb nrog nws cov txiaj ntsig zoo.
Thiab cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntsiab lus ntawm cov vitamins tseem ceeb tshaj plaws rau lub cev: B, C, E, PP. Cov nyhuv yog txhim kho los ntawm qhov muaj fluorine, phosphorus, hlau, sodium, quercetin, organic acids thiab cov roj tseem ceeb hauv nws. Qhov kawg, los ntawm txoj kev, cuam tshuam cov ntxhiab tsw tsw thiab tshwj xeeb saj ntawm dos. Nws tau ua ntau tshaj ib tug poj niam quaj!
Raw, boiled, steamed, kib, qhuav - nyob rau hauv txhua yam! Ntxiv rau zaub xam lav, kua zaub, tais diav loj. Dos tuaj yeem hloov yuav luag txhua lub tais.
Squash
Thiab hom txiv hmab txiv ntoo no yog dab tsi?! Tsis yog, nws yog zaub! Ib tug zaub uas belongs rau tsev neeg gourd. Nws zoo li ib yam dab tsi ntawm taub taub thiab zucchini, tab sis nws saj txawv ntawm ob qho tib si. Thiab, tej zaum, koj txawm rov ntsib nws ntawm lub khw muag khoom.
Butternut squash (yog, squash kuj hu ua li ntawd) yog nplua nuj nyob rau hauv fiber, carbohydrates, vitamins E, C, K, PP, B9, minerals xws li phosphorus, sodium, magnesium, potassium thiab calcium, thiab cov noob kuj muaj cov roj noj qab haus huv.
Vim nws qab ntxiag saj, cov zaub no zoo rau kev ua zaub xam lav, kua zaub, zaub purees thiab pastries.
turmeric
Ntsib turmeric! Qee lub sij hawm lub npe "daj qhiav" kuj siv. Cov hmoov yog tsim los ntawm qhuav rhizome ntawm cov nroj tsuag no, uas yog siv raws li ib tug txuj lom paub rau txhua leej txhua tus. Raws li Ayurveda, turmeric yog tib yam txuj lom uas ntxuav cov ntshav!
Thiab turmeric yog pab tau rau nws cov vitamin muaj zog muaj pes tsawg leeg. Nws muaj cov vitamins C, B, B1, B2, B3, K, thiab cov kab mob xws li iodine, calcium, phosphorus, hlau, nrog rau ntau yam ntawm cov roj yam tseem ceeb. Tab sis ib qho chaw tshwj xeeb ntawm qhov zoo ntawm turmeric yog nyob los ntawm curcumin. Nws muaj zog kho cov khoom thiab yog ib qho zoo heev natural coloring, lub hauv paus ntawm E100 zaub mov ntxiv.
Ntau yam kev kho mob thiab dej qab zib yog tsim los ntawm turmeric hmoov, nrog rau kev kho mob thiab tshuaj pleev ib ce, tshuaj pleev thiab cream.
Ua kom tiav cov npe ntawm cov zaub raws caij nyoog: swede, txhua yam zaub qhwv, qhiav, qos yaj ywm, chicory hauv paus, carrots, parsnips, radishes, turnips, beets, celery, qos yaj ywm qab zib, taub dag, horseradish, qej.
Txiv hmab txiv ntoo thiab berries
barberry
Rau cov qaub saj thiab cov khoom muaj txiaj ntsig, berries ntawm cov nroj tsuag no kuj hu ua "qaub txiv qaub". Cov txiv hmab txiv ntoo lawv tus kheej yog ci, tsaus liab, sau rau hauv txhuam, thiab lawv khaws cia khov!
Cov txiv hmab txiv ntoo no yog cov khoom noj khoom haus tiag tiag. Cov txiv hmab txiv ntoo muaj ntau cov vitamins C, E, K, qabzib, fructose, organic acids (malic, citric, tartaric), cov roj tseem ceeb.
Barberry txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm jam, marmalade, jelly, syrups, dej qab zib, seasonings. Hauv paus thiab bark nyob rau hauv daim ntawv ntawm decoctions, thiab nplooj - nyob rau hauv daim ntawv ntawm kho infusions.
Garnet
Pomegranate yog qhov ntaus tiag ntawm lub hli, thiab qhov tseeb, ntawm lub caij ntuj no. Nyob rau sab hnub tuaj, nws suav hais tias yog "tus huab tais ntawm tag nrho cov txiv hmab txiv ntoo." Tsis nyob rau hauv vain! Nws muaj pes tsawg leeg yog tshwj xeeb. Thiab qhov no nplua nuj, tart saj ...
Nyob rau hauv cov nqe lus ntawm antioxidant cov ntsiab lus, pomegranate surpasses liab cawu cub thiab ntsuab tshuaj yej. Thiab qee qhov tseem ceeb amino acids uas ua rau nws muaj pes tsawg leeg tsuas yog pom hauv cov khoom noj nqaij.
Pomegranate yog cov vitamins C, E, P, B6, B12, potassium, calcium, magnesium, manganese, iodine, hlau, phosphorus, organic acids, qabzib, fructose thiab tannins!
Tsuas yog tshiab, nyob rau hauv daim ntawv ntawm kua txiv, thiab kho dej qab zib thiab infusions yog npaj los ntawm pomegranate tev.
Liab
Qhov no txiv hmab txiv ntoo tau paub txij thaum ancient sij hawm, thiab muaj nuj nqis ntawm ib tug par nrog qus sawv thiab txiv qaub. Vim li cas? Vim nws muaj nplua nuj vitamin thiab mineral complex.
Ua ntej ntawm tag nrho cov, cov ntsiab lus loj ntawm ascorbic acid, uas yog ib qho tseem ceeb heev rau siv nyob rau hauv lub caij ntuj no. Thiab tseem muaj cov ntsiab lus ntawm beta-carotene, pectin, tannins, potassium, magnesium, calcium, phosphorus thiab sodium.
Tshiab, qhuav, marinated, nyob rau hauv daim ntawv ntawm decoction, compote, jam, jelly, marmalade.
Thiab ib qho infusion ntawm 1-2 tablespoons ntawm berries yuav siv tau raws li ib tug tonic. Lwm txoj hauv kev zoo rau kas fes!
Pomelo (Tuam Tshoj, Thaib teb)
Qhov chaw yug ntawm cov kua txiv hmab txiv ntoo no los ntawm tsev neeg citrus yog Tuam Tshoj. Thiab, nws yuav tsum tau muab sau tseg tias nyob rau hauv nws yog heev revered. Yog li ntawd, lawv txawm muab ib leeg rau Xyoo Tshiab ua lub cim ntawm kev vam meej thiab kev noj qab haus huv.
Cov txheej txheem ntawm cov as-ham thiab cov vitamins uas muaj nyob rau hauv cov nqaij ntawm cov txiv hmab txiv ntoo yog impressive: vitamins A, C, B vitamins, potassium, phosphorus, calcium, sodium, hlau, tseem ceeb roj thiab fiber. Ntxiv rau, pomelo yog tus tswv ntawm lipolytic enzyme uas pab zom cov rog thiab cov protein.
Nyob rau hauv lub feem ntau tshiab thiab ntuj! Yog li noj qab haus huv thiab tastier tshaj txhua yam. Tab sis koj tuaj yeem ntxiv nws rau zaub nyoos thiab kua ntses.
Ua kom tiav cov npe ntawm cov txiv hmab txiv ntoo raws caij nyoog: avocados (Israel, Mexico), txiv tsawb (South Africa, Tuam Tshoj, Africa), hawthorn, elderberry, txiv kab ntxwv, txiv ntseej, viburnum, climentines (Turkey), kumquat (Tuam Tshoj), cloudberries, hiav txwv buckthorn , roob tshauv, txiv apples, qus sawv, cranberry.
cov qoob loo
Cereals poob rau hauv peb pawg:
- pseudocereals (buckwheat, sesame),
- cereals (oatmeal, quinoa, amaranth, mov qus, mov dub),
- legumes (peanuts, taum pauv, chickpeas, taum, lentils, peas).
Lawv yuav ua rau koj cov zaub mov txaus siab thiab ua tiav.
Ntawm no nws yog, nplua nuj thiab siab dav nrog zaub mov, Lub Ob Hlis! Yog li ntawd, peb muab cov npe rau hauv kev pabcuam thiab ntxiv dag zog rau lub cev tiv thaiv kab mob kom tau raws li lub caij nplooj ntoo hlav noj qab haus huv thiab muaj zog tag nrho!