Nyob rau lub caij ntuj sov, koj xav tsis tsuas yog kom poob phaus, tab sis kuj tshem tawm qhov pom tshwm sim ntawm koj daim duab. Hauv kev sib ntaus tawm tsam cellulite, berries tau ua pov thawj lawv tus kheej, uas yuav rov qab elasticity rau ntawm daim tawv nqaij, tshem tawm cov co toxins thiab txo qhov pom ntawm cellulite hauv thaj chaw teeb meem. Npaj cov dej qab zib rau lub caij ntuj sov no thiab coj koj txoj kev npau suav ntawm ib daim duab zoo meej los ze zog.
Blueberry infusion
Blueberries yog ib qho ntawm cov vitamins C, B1, B6, PP, uas ua rau kom muaj kev tiv thaiv kab mob, txhim kho kev pom, ua kom lub paj hlwb, thiab muaj txiaj ntsig zoo tua cellulite. Blueberries zoo rau daim tawv nqaij thiab plaub hau, tshem tawm toxins los ntawm lub cev, txhim kho metabolism thiab ua rau daim tawv nqaij nourished thiab elastic.
Ib qho infusion siav ntawm blueberries yuav ua rau muaj txiaj ntsig zoo dua. Txhawm rau npaj nws, ncuav ib tablespoon ntawm berries nrog 400 ml ntawm dej sov thiab cia nws brew rau 12 teev. Haus dej no thoob plaws ib hnub es tsis txhob haus dej li niaj zaus. Kev kho mob nrog blueberry infusion yog 18-20 hnub.
Raspberry thiab mint haus
Raspberries thiab mint yuav ua kom koj lub hnub sov sov, tab sis qhov no tsis yog lawv qhov txiaj ntsig xwb. Qhov no duo txhim kho cov ntshav ncig hauv daim tawv nqaij, uas txhais tau hais tias cellulite yuav txo qis. Txhawm rau pom cov txiaj ntsig zoo, koj yuav tsum haus 500 ml ntawm cov dej no tsawg kawg 10 hnub - lossis nyiam dua.
Txhawm rau npaj haus, noj 100 grams ntawm raspberries, 4 mint nplooj thiab ncuav 500 ml ntawm dej sov tshaj lawv. Cia nws brew rau 4 teev - cov dej haus yog npaj los haus. Ib me ntsis zib ntab tuaj yeem ntxiv yog tias xav tau.
Cherry plum infusion
Cherry plum yog ib qho underrated Berry. Nws feem ntau tsis quav ntsej vim nws qhov tshwj xeeb qaub saj. Nws yog nplua nuj nyob rau hauv cov vitamins A thiab E, B vitamins thiab vitamin PP, uas ua rau cherry plum pab tau zoo heev rau daim tawv nqaij, metabolism thiab plaub hau. Nutritionists xav txog cherry-plum ua ib lub txiv hmab txiv ntoo ntawm cov hluas thiab kev sib haum xeeb.
Noj 15 cherry plums, 400 ml dej, txiv qaub kua txiv thiab zib mu mus saj. Ncuav cherry plum nrog dej kub thiab cia nws brew rau 4-5 teev. Ntxiv txiv qaub kua txiv rau saj thiab zib mu. Haus dej haus ib nrab ib teev ua ntej noj mov rau 17-20 hnub.
Peb yuav nco ntsoov, ua ntej peb hais dab tsi 7 haus yuav tsis tso cai rau koj kom poob phaus.
Noj qab nyob zoo!