Ib qhov chaw ntawm cov protein ua kom tiav, lub tsev khaws khoom ntawm cov vitamins thiab minerals, tus neeg tua neeg mob migraine, tus neeg muab khoom noj uas muaj fiber ntau, gluten-dawb, ... Ntau thiab ntau, cov kab lis kev cai no tau nrov nrog peb, tab sis ntawm no yog qee qhov tseeb nthuav txog nws:
- Cov txheeb ze ze tshaj plaws ntawm quinoa yog spinach thiab beets;
- Cov nplej thiab hmoov yog tau los ntawm quinoa noob, thiab tua thiab nplooj yog siv ua zaub;
- Quinoa saj zoo li mov xim av;
- Quinoa yog dawb, liab, dub. Nyob rau tib lub sijhawm, xim tsis cuam tshuam rau kev siv hluav taws xob, xim dawb yog iab dua li lwm tus, tab sis nws khaws nws cov duab, tom qab ua noj, nws zoo dua liab thiab dub;
- Quinoa qab qab tsawg dua yog tias yaug hauv qab ciav dej ua ntej ua noj.