txheem
Txhawm rau dhau los ntawm cov nplaum nplaum yooj yim dua thiab nrog lub taub hau meej, koj yuav tsum tau noj kom raug.
Cov huab cua tau ceeb toom lawm: Lub Xya Hli hauv ntau thaj tsam yuav tsis txias dua Lub Rau Hli. Theej, ntawm qhov tsis sib xws, qhov kub yuav tshaj qhov ntsuas ib lossis ob. Thiab yuav muaj nag los tsawg dua li ib txwm. Yog li, dua lub taub hau nyob hauv huab cua, nplaum khov thiab ua kom tsis muaj zog. Qhov tseem ceeb ntawm no tsis yog ua rau koj qhov xwm txheej hnyav nrog cov zaub mov tsis raug. Peb tau sau cov zaub mov uas yuav tsum tsis txhob noj thaum tshav kub.
Khoom noj muaj protein ntau
Feem ntau cov kws qhia zaub mov tsuas yog "rau" cov zaub mov muaj protein ntau. Tab sis tsis nyob rau hauv tshav kub. Nws hloov tawm tias nws yog qhov nyuaj heev rau lub cev kom assimilate protein; Thaum lub sij hawm nws ua, lub cev emits heev kub. Cov txheej txheem no hu ua thermogenesis. Thiab yog li ntawd, koj tau txais txawm kub. Yog li ntawd, nws raug nquahu kom tau txais lub zog hauv huab cua kub los ntawm cov carbohydrates uas muaj kua: cov no yog zaub thiab txiv hmab txiv ntoo. Txawm li cas los xij, qhov no tsis tau txhais hais tias cov khoom lag luam protein yuav tsum tau tso tseg tag nrho. Tsuas yog txo tus nqi thiab noj nqaij lossis ntses noj hmo thaum nws txias dua.
Dej khov thiab dej khov
Kuj ceeb tias, nws muaj tseeb: nws yooj yim dua thaum peb noj lossis haus qee yam txias. Thiab thaum cov dej khov dhau lawm, cov tshuaj yej khov tiav, nws dhau los ua tsis tau siab dua. Thiab txawm phem dua. Qhov tshaj plaws yog lub cev tsis tuaj yeem yooj yim zom cov dej txias lossis cov khoom lag luam. Nws yuav tsum xub ua kom sov rau lub cev sov. Yog li ntawd, peb cia kom sov los ntawm sab hauv - nws yuav tsis ua kom yooj yim dua kom tiv tshav kub. Ib qho ntxiv, dej khov nab kuab tuaj yeem ua rau mob taub hau vim qhov sib txawv ntawm qhov kub thiab txias. Qhov xaus - nws zoo dua los haus cov kua hauv chav sov.
Cov zaub mov uas ua kom lub cev qhuav dej
Ntawd yog, cov neeg rau kev ua haujlwm uas lub cev yuav tsum faib nyiaj ntau ntawm cov dej muaj nuj nqis. Uas twb evaporates nyob rau hauv insane npaum li cas nyob rau hauv ib qho kev sim kom txias lub cev. Citrus txiv hmab txiv ntoo, khoom noj siv mis, nrog rau kefir, khoom qab zib, ci khoom, refined thiab tiav zaub mov, yog "qhuav" peb. Ntawd yog, ice cream, khoom qab zib, donuts, pies, thiab txawm qhob cij, pasta thiab cereals suav nrog hauv daim ntawv teev npe dub. Txawm li cas los xij, lawv raug qhia kom muab tshuaj rau lawv thaum lub sijhawm ib txwm muaj, tab sis twb yog vim li cas thiaj li tswj tau qhov hnyav.
Cov khoom siv diuretic
Ntawd yog, cov khoom siv diuretic. Cov no suav nrog, piv txwv li, txiv nkhaus taw, fennel, asparagus, celery, berries, bananas thiab lwm yam khoom noj. Koj yuav tsum tau ceev faj ntxiv nrog rau lawv thaum tshav kub kub: yog tias koj twb tau noj lawm, ces ntxiv cov kua, haus dej huv. Lub cev qhuav dej ua rau peb kub thiab muaj peev xwm kis tau tus kab mob.
Los ntawm txoj kev, kas fes hauv qhov tsim nyog yuav tsis ua rau koj qhuav. Kas fes yog ib qho diuretic tsis muaj zog tiag, tab sis koj yuav tsum haus tsawg kawg tsib khob dej haus rau nws kom ua haujlwm li no. Thiab ib khob, qaug cawv thaum sawv ntxov, yuav tsis ua mob. Txawm nrog mis nyuj haus.
Ntsim tej zaub mov
Cov kua txob liab liab muaj cov tshuaj capsaicin, uas ua rau peb sov sov ib pliag. Vim yog cov khoom no, kua txob liab pab kom poob phaus, txhim kho cov ntshav ncig thaum siv sab nrauv. Tab sis thaum tshav kub kub koj yuav kub dua. Ntawm qhov tod tes, txawm li cas los xij, zaub mov ntsim tuaj yeem ua rau koj hws ntau ntxiv, nws yuav ua rau koj txias dua. Tab sis qhov no, koj yuav tsum tau nquag nquag ntxiv qib ntawm cov dej noo hauv lub cev. Thiab tseem - kom zaum hws.