Niaj hnub no, ib tug inhabitants ntawm lub ntiaj chaw, nyob rau hauv nruab nrab, siv 17 teaspoons qab zib nyob rau hauv ib daim ntawv los yog lwm yam ib hnub twg (qhov nruab nrab German noj txog 93 g suab thaj, Switzerland - txog 115 g, thiab Tebchaws Asmeskas - 214 g suab thaj), thiab qee zaum tsis paub nws. Qhov tseeb, ib feem loj ntawm cov piam thaj tsis zoo muaj nyob rau hauv cov khoom noj txom ncauj zoo li tsis muaj qab hau thiab cov khoom noj xws li yogurts, kua zaub npaj, kua ntses, kua txiv hmab txiv ntoo, "khoom noj" muesli, hnyuv ntxwm, tag nrho cov khoom noj muaj roj tsawg. Nyob rau tib lub sijhawm, cov piam thaj tsis muaj txiaj ntsig zoo thiab, raws li twb tau ua pov thawj, yog qhov tseem ceeb ntawm kev rog rog thiab ntshav qab zib hauv ntiaj teb. Thiab ntawm no yog qee qhov txiaj ntsig ntxiv los ntawm kev noj qab zib.
Kev qaug zog
Qab zib deprives koj ntawm lub zog - thiab nws yuav siv sij hawm ntau tshaj li nws muab rau koj. Piv txwv li, noj cov zaub mov uas muaj suab thaj ua ntej kev sib tw ncaws pob tsuas yog tshem koj lub zog xwb.
Kev quav yeeb tshuaj
Qab Zib yog hom tshuaj vim tias nws cuam tshuam rau kev tsim cov tshuaj hormones uas ua rau muaj kev xav puv. Thiab txij li thaum cov tshuaj hormones uas yuav tsum tau qhia peb tias peb tag nrho nyob twj ywm, peb yuav txuas ntxiv nqus nws. Nws kuj txhawb kev tsim cov dopamine hauv lub hlwb, uas yog lub luag haujlwm rau kev txaus siab, yog li thaum ob qho tib si ua ke, tus cwj pwm tsis zoo yuav nyuaj rau kov yeej.
Muaj hws ntau
Qab zib ua rau koj tawm hws nyuaj, thiab qhov tsw tsis qab zib. Txij li thaum qab zib yog ib qho tshuaj lom, lub cev yuav sim tshem tawm ntawm nws tus kheej los ntawm txhua txoj kev ua tau, thiab tsis yog los ntawm cov qog hws hauv lub caj dab.
Kab mob plawv
Qab zib yog ib qho tseem ceeb ntawm kev pheej hmoo rau cov kab mob plawv, vim nws nce triglycerides, VLDL cholesterol, insulin tsis kam, thiab tseem ua rau cov phab ntsa ntawm cov hlab ntsha tuab.
Depletion ntawm daim tawv nqaij thiab cov tsos ntawm ntxov wrinkles
Refined qab zib (dawb-dawb, refined, thiab feem ntau cov qab zib uas xaus rau hauv "oza" - piv txwv li, fructose, galactose, sucrose) ua rau lub cev qhuav dej hauv daim tawv nqaij. Yog li ntawd, daim tawv nqaij yuav qhuav, thinned thiab tsis noj qab haus huv. Qhov no yog vim hais tias cov suab thaj khi rau qhov tseem ceeb fatty acids uas ua rau txheej txheej ntawm daim tawv nqaij, tiv thaiv kev noj zaub mov kom tsawg thiab tso tawm cov co toxins.
Tsis tas li ntawd, kev noj qab haus huv ntau dhau ua rau cov txheej txheem hu ua glycolation thiab tsim nws cov khoom kawg. Qhov no cuam tshuam rau cov qauv thiab hloov tau yooj yim ntawm cov protein, thiab qhov yooj yim tshaj plaws ntawm lawv - collagen thiab elastin - tsim nyog rau daim tawv nqaij kom du thiab elastic. Qab zib kuj ua rau cov tawv nqaij rhiab heev rau ib puag ncig cuam tshuam thiab, vim li ntawd, provokes tawv nqaij puas.