Cov poj niam Japanese tuav lub ntiaj teb cov ntaub ntawv rau kev noj qab haus huv lub neej expectancy. Lawv secrets yog dab tsi? Muaj ntau tus cwj pwm zoo uas tuaj yeem muab tso rau hauv peb lub neej txhua hnub.

1. Kev ua si nawv kom txo tau kev ntxhov siab

Peb paub nws, tab sis qee zaum peb muaj teeb meem siv nws hauv peb lub neej txhua hnub. Lub sij hawm yog tag nrho, tsis yooj yim rau ntxiv cov kis las ncaws pob. Zoo, koj yuav tsum paub, txawm li cas los xij, nws yog qhov tseem ceeb tshaj plaws hauv kev saib xyuas kev noj qab haus huv ntawm peb cov phooj ywg Nyij Pooj.

Kev ua si nawv, txawm li cas los xij, tso peb ntawm kev ntxhov siab uas txhawb kev rog, kev loj hlob ntawm qee yam kab mob thiab kev laus ntxov ntawm lub cev. Cia nws yooj yim rau Japanese txoj kev: ncab txhua hnub kom nyob hluas thiab hloov tau, taug kev, caij tsheb kauj vab, tai chi lossis kev xav (kev kho mob so, yoga, thiab lwm yam) zoo heev.

2. Tsis txhob kib rau ntawm peb daim hlau

Qhia rau kuv tias koj noj dab tsi, Kuv yuav qhia koj tias koj yuav nyob ntev npaum li cas! Cov lus pov thawj yeej rov mus xyuas dua tab sis tso cai rau peb nkag siab zoo dua qhov tshwm sim ntawm cov khoom noj niaj hnub ntawm peb lub cev. Kev noj zaub mov Nyij Pooj, raws li peb paub, sib npaug yog noj qab haus huv, tab sis qhov tseeb yog dab tsi? Yuav ua li cas cov poj niam Japanese nyob slim tau ntev?

Yog tias rog dhau yog lub luag haujlwm rau ntau yam kab mob hauv Western Europe, paub qhov tseem ceeb tshaj plaws hauv Nyij Pooj, tsis muaj zaub mov kib. Nyob rau ntawd peb nyiam ntsuab tshuaj yej, steamed mov, kua zaub, taum pauv, qej tshiab, seaweed, ib tug omelet, ib daim ntawm ntses. LUBCov zaub mov raus thiab siav hauv roj yog qhov tsis zoo rau lub cev, peb yuav tsum kawm ua yam tsis muaj nws thiab hloov txoj kev ua noj: steaming lossis maj mam grilled yog zoo meej!

3. Ntses thiab ntses ntau dua

Hauv Nyij Pooj, peb feem ntau noj ntses, tsis hais txhua hnub thiab qee zaum ob peb zaug hauv ib hnub. Lawv nyiam thiab noj 10% ntawm lub ntiaj teb cov ntses Tshuag thaum lawv sawv cev tsuas yog 2% ntawm cov neeg panete. Thiab cov ntses, tshwj xeeb tshaj yog cov ntses dej hiav txwv, yog qhov zoo tshaj plaws rau kev ua kom zoo ua tsaug rau nws cov khoom noj ntawm calcium, phosphorus, hlau, tooj liab, selenium, thiab iodine - ib qho tseem ceeb rau tag nrho cov kab mob.

4. Huab tais noj tshais

Peb feem ntau tham txog qhov chaw noj tshais yuav tsum noj hauv peb hnub. Hauv Nyij Pooj, nws yog qhov tseeb: pluas tshais yog pluas mov tag nrho. Ceev faj tsis txhob binge rau dawb qhob cij, qhov chaw ntawm gluten, thiab yog li ntawm qab zib !

Peb nyiam tag nrho cov nplej (zoo dua organic), txiv hmab txiv ntoo qhuav (raisins, figs, hnub), txiv ntoo, ib qhov chaw ntawm calcium thiab antioxidants (walnuts, macadamia ceev, pecans, pistachios, almonds, hazelnuts, dawb cashews), qe, cheese (tshis lossis yaj) thiab cov txiv hmab txiv ntoo tshiab los zom es tsis yog hauv cov kua txiv hmab txiv ntoo kom txaus siab rau qhov tshwj xeeb ntawm cov fibers tseem ceeb rau kev zom zaub mov zoo thiab kev noj qab haus huv ntawm lub plab zom mov.

5. Hais tias nres rau qab zib

Hauv Nyij Pooj, txij li thaum yau, cov menyuam yaus tau paub txog qhov tseem ceeb ntawm kev noj cov suab thaj me me: ob peb khoom qab zib, ob peb khoom qab zib. Obviously, nyob rau Fabkis, peb yog cov huab tais ntawm pastry thiab viennoiserie thiab nws yeej zoo heev! Tab sis ntawm cov nplai thiab kev kuaj xyuas kev noj qab haus huv, qab zib ua rau muaj kev puas tsuaj thiab ua rau muaj ntau yam kab mob zoo li rog, ntshav qab zib, kab mob plawv thiab mob cancer. 

Puas yog peb tsis nco qab lub qab zib? Hauv Nyij Pooj, peb muab peb tus kheej ib feem me me ntawm cov khoom qab zib thiab peb tsis noj khoom txom ncauj. Cov qhob cij dawb (ib lub hauv paus ntawm gluten thiab qab zib raws li tau hais los saum toj no) yog hloov los ntawm cov mov uas noj tshais, pluas su, ua ib qho ntxiv, txhawb cov tais diav, thiab lwm yam. Nourishing, tsis muaj suab thaj thiab tsis muaj rog, nws pab tiv thaiv kev ntshaw thiab so 10-teev ua los ntawm chocolate bars…

Maylis Kho

Nyeem kuj Sab saum toj 10 cov txiaj ntsig kev noj qab haus huv ntawm Asian zaub mov