Qee qhov kev noj haus thiab kev ua noj ua haus uas peb paub tias noj qab nyob zoo tsis zoo. Dab tsi clichés ntawm supposedly raug noj zaub mov zoo dua tso?
Multivitamins
Kev tshaj tawm obsessive qhia peb tias peb txoj kev noj qab haus huv tsis tuaj yeem rov qab los yam tsis tau noj cov vitamins hluavtaws. Txawm li cas los xij, nws nyob ntsiag to txog qhov tseeb tias tsuas yog ib feem me me tau nqus los ntawm lawv. Cov vitamins los ntawm cov khoom noj tau nqus tau zoo dua thiab sai dua, thiab txawm tias cov porridge feem ntau yog cov nplua nuj nyob hauv cov as-ham. Noj txiv hmab txiv ntoo thiab zaub ntau, haus dej ntau thiab tsis txhob overdo nws nrog cov tshuaj vitamin.
Cov kua txiv tshiab
Qee cov kws kho mob pom zoo kom pib hnub nrog cov kua txiv hmab txiv ntoo tshiab. Tau kawg, lawv cov txiaj ntsig hauv kev sib piv nrog cov ntim khoom lag luam yog qhov zoo heev. Tab sis nws yog qhov zoo dua los noj zaub thiab txiv hmab txiv ntoo tshiab, khaws cia cov zaub mov fiber ntau thiab cov vitamins. Ntxiv rau, zom cov qaub ncaug txaus los txhim kho kev zom zaub mov.
vitamin C
Thaum lub sij hawm ntawm kev kis tus kab mob thiab kis kab mob, peb feem ntau noj ntau npaum li cas ntawm ascorbic acid - vitamin C. Nws tshaj nyob rau hauv lub cev yuav provoke kev noj qab haus huv tsis zoo: mob taub hau, digestive teeb meem. Ib qho kev xaiv zoo dua thaum lub sijhawm zoo li no yuav yog noj zaub thiab txiv hmab txiv ntoo uas muaj cov vitamin no: txiv kab ntxwv, kiwi, currants, strawberries, tag nrho cov ntau yam ntawm cabbage thiab tswb peppers, spinach thiab dill.
Cov khoom tsis muaj rog
Kev xav nrog cov khoom noj muaj roj tsawg tuaj yeem ua rau muaj kev lom zem rau koj lub cev. Cov khoom supposedly hnav khaub ncaws muaj ntau yam additives uas khaws cov qauv thiab saj. Nws yog cov tshuaj no uas tuaj yeem ua rau hnyav dhau thiab ua haujlwm tsis zoo ntawm lub plab zom mov. Tsis tas li ntawd, cov rog yuav tsum nkag mus rau hauv lub cev, yog li tsis muaj kev ua haujlwm ntawm ntau lub cev thiab lub cev tsis tuaj yeem ua tsis tau.
Qe dawb
Kev noj qe qe ntau ntau yog ntseeg tias nce qib roj cholesterol, uas yog vim li cas ntau tus neeg tsuas noj qe dawb. Txawm tias pob khoom ntawm cov protein sib cais raug muag kom yooj yim siv. Txawm li cas los xij, raws li kev tshawb fawb, qe qe tsis ua rau muaj kev hloov pauv hauv cov roj cholesterol, thaum lub yolk kuj muaj cov as-ham uas peb lub cev xav tau.