Thaum tsim koj cov ntawv qhia zaub mov, nws yuav tsum nco ntsoov tias tsis yog txhua yam khoom xyaw haum rau qhov pib - koj noj tshais. Qhov no siv, piv txwv li, rau kas fes, uas neeg feem coob haus thaum lub plab khoob. Dab tsi yog qhov zoo rau koj lub plab zom mov tom qab hmo ntuj tshaib plab?
1. Oatmeals
Nws tsis yog qhov tsis muaj txiaj ntsig uas koj yuav tsum pib koj hnub nrog ib phaj ntawm oatmeal. Nws yog qhov chaw ntawm cov vitamins, minerals thiab organic acids uas yuav ntxiv dag zog rau koj lub cev tiv thaiv kab mob. Oatmeal muaj cov protein ntau, uas yog qhov tseem ceeb rau txhua lub cev hauv nruab nrog cev, cov hlwb thiab cov nqaij hauv lub cev. Oatmeal muaj cov tshuaj antioxidants uas tiv thaiv kev tsim thiab txhim kho mob qog noj ntshav.
Oatmeal tuaj yeem npaj tau hauv ntau txoj hauv kev thiab nrog cov khoom sib txawv sib txawv, ob qho tib si qab thiab qab. Nws tuaj yeem yooj yim ntxiv rau smoothies thiab tseem siv ua ci ci.
2.Qhia Pob Yeeb
Buckwheat porridge kuj tseem muaj txiaj ntsig ntawm lub plab khoob. Nws muaj cov amino acids, protein, hlau, calcium, iodine, zinc thiab vitamins. Buckwheat porridge tau yooj yim nqus los ntawm lub cev thiab muaj cov txiaj ntsig zoo ntawm cov plab zom mov. Nws muab lub zog uas koj xav tau rau koj hnub ua haujlwm. Buckwheat kuj normalizes ntshav siab, soothes lub paj hlwb.
3. Mov ci
Nws raug nquahu kom xaiv cov qhob cij rau pluas tshais uas tsis muaj cov poov xab thiab ua los ntawm cov hmoov nplej tag nrho - yog li nws yuav tsis ua rau lub plab zom mov, tab sis tsuas yog ua kom lawv cov haujlwm zoo. Muaj ntau txoj kev xaiv rau cov qhaub cij thaum sawv ntxov - nrog butter, avocado, pâté, cheese, nrog zaub lossis txiv hmab txiv ntoo.
4.Smoothies
Smoothie yog ib qho dej haus zoo rau kev zom zaub mov, thiab nyob ntawm qhov muaj pes tsawg leeg, nws tuaj yeem hloov kho rau cov kev xav tau sib txawv. Smoothie yog tsim los ntawm txiv hmab txiv ntoo, berries, zaub, noob, txiv ntseej, tshuaj ntsuab, bran, ntau yam txuj lom. Rau lub hauv paus, mis nyuj los yog fermented mis nyuj cov khoom noj, nrog rau cov dej los yog kua txiv hmab txiv ntoo. Nrhiav qhov sib npaug ntawm cov khoom xyaw yooj yim rau koj, cov dej haus yuav tsum yog rau koj saj thiab tsis ua rau tsis xis nyob.
5. Cov txiv ntoo qhuav
Cov txiv hmab txiv ntoo qhuav muaj cov vitamins thiab cov zaub mov loj, thiab ua tsaug rau kev siv tshuab ua noj ua haus, cov khoom no muaj rau peb txhua xyoo. Qee cov txiv hmab txiv ntoo qhuav tsis tsuas yog tsis poob lawv cov txiaj ntsig, tab sis dhau sijhawm lawv tsuas yog nce nws. Txiv hmab txiv ntoo qhuav yog qhov zoo rau khoom noj txom ncauj thaum tshaib plab tiv thaiv koj los ntawm kev mloog zoo thiab tuav tawm kom txog thaum noj mov tseem ceeb.
6. Lub txiv ntoo
Cov noob txiv ntoo yog cov khoom noj khoom haus zoo thiab muaj txiaj ntsig zoo, muaj tsawg tsawg ntawm lawv yog txaus los ua kom txaus siab kev tshaib plab thiab rov muaj zog. Nyob rau tib lub sijhawm, lawv tsis tab kaum lub plab thiab cov hnyuv nrog qhov mob hnyav, yog tias kev tswj hwm tau raug tswj hwm. Cov noob txiv yog qhov txiaj ntsig zoo ntawm cov protein, cov rog, thiab zaub mov kom ntau. Fatty acids uas muaj neeg rau normalize kev ua haujlwm ntawm lub plawv thiab lub paj hlwb.