Parsley yog thawj coj ntawm lwm cov tshuaj ntsuab hais txog cov txiaj ntsig kev noj qab haus huv. Txawm nyob rau hauv me me, nws yog ib qho indispensable storehouse ntawm cov as-ham. Los ntawm sprinkling parsley rau ntawm ib lub tais, koj tuaj yeem ua zaub mov qab thiab koj lub cev noj qab haus huv. Ntawm no peb nthuav qhia rau kev noj qab haus huv ntawm parsley.
Cov khoom tiv thaiv qog noj ntshav
Kev tshawb fawb qhia tau hais tias myristicin, ib qho organic compound pom nyob rau hauv parsley tseem ceeb roj, tsis tsuas yog inhibits qog tsim (tshwj xeeb tshaj yog nyob rau hauv lub ntsws), tab sis kuj activates lub glautin-s-transferase enzyme, uas fights oxidized molecules. Myristicin tuaj yeem tshem tawm cov kab mob carcinogens xws li benzopyrene thiab tua cov hnyuv thiab prostate cancer.
antioxidants
Parsley yog nplua nuj nyob rau hauv antioxidants, nrog rau luteolin, uas scavenges dawb radicals nyob rau hauv lub cev uas ua rau oxidative kev nyuaj siab nyob rau hauv lub hlwb. Luteolin tseem txhawb nqa cov metabolism hauv carbohydrate thiab ua haujlwm ua tus neeg sawv cev tiv thaiv kab mob. Ob dia ntawm parsley muaj 16% ntawm cov nqi niaj hnub ntawm vitamin C thiab 12% ntawm cov nqi niaj hnub ntawm vitamin A, uas yog cov muaj zog antioxidants.
Sau lub zog
Vitamin C, uas parsley yog nplua nuj nyob rau hauv, pab raws li ib tug zoo anti-inflammatory tus neeg saib xyuas. Nrog rau kev siv tas li, nws tawm tsam cov kab mob xws li osteoarthritis (degeneration of articular pob txha thiab cov pob txha hauv qab) thiab mob caj dab rheumatoid (ib kab mob tshwm sim los ntawm o ntawm cov pob qij txha)
Muaj zog tiv thaiv kab mob
Vitamins A thiab C muaj nyob rau hauv parsley pab ntxiv dag zog rau lub cev. Vitamin C yog qhov tseem ceeb rau collagen, cov txheej txheem tseem ceeb hauv cov ntaub so ntswg. Nws ua kom lub qhov txhab zoo thiab ua kom cov pob txha thiab cov hniav zoo. Vitamin A, ntawm qhov tod tes, tiv thaiv cov ntsiab lus nkag rau hauv tib neeg lub cev. Nws tiv thaiv kev ua xua ntawm mucous daim nyias nyias, ua pa thiab tso zis, thiab cov hnyuv. Vitamin A xav tau los ntawm lymphocytes los tua kab mob hauv lub cev.
Lub plawv zoo
Homocysteine , ib qho amino acid uas tsim tawm hauv lub cev, ua rau lub cev cov hlab ntsha puas tsuaj thaum qib siab. Luckily, cov folic acid los yog vitamin B9 pom nyob rau hauv parsley converts homocysteine mus rau hauv molecules tsis muaj mob. Kev noj zaub mov tsis tu ncua tiv thaiv kab mob plawv xws li myocardial infarction, mob stroke thiab atherosclerosis.
Vitamin K
Ob dia ntawm parsley muab ntau npaum li 153% ntawm cov kev pom zoo niaj hnub pub ntawm vitamin K, uas yog qhov tseem ceeb rau kev sib txuas ntawm osteocalcin, cov protein uas txhawb cov pob txha. Vitamin K tseem tiv thaiv kev sib sau ntawm calcium hauv cov ntaub so ntswg uas ua rau atherosclerosis, kab mob plawv, thiab mob stroke.
Thaum kawg, vitamin K yog qhov tseem ceeb rau kev sib txuas ntawm sphingolipids, cov rog xav tau los tswj cov myelin sheath nyob ib ncig ntawm cov hlab ntsha, thiab yog li ntawd peb lub paj hlwb tseem noj qab nyob zoo.