Smoothies tso cai rau koj nyob hauv cov duab zoo meej yam tsis muaj kev tshaib plab thiab quench koj nqhis dej rau hnub kub lub caij ntuj sov, thiab tseem muaj kev tiv thaiv thiab kho mob ntawm ntau yam kab mob.
Smoothies muaj ntau yam txiaj ntsig:
Yooj yim ntawm kev npaj
muaj cov txiv hmab txiv ntoo, berries thiab zaub uas yog ib feem ntawm smoothie;
Saturation ntawm lub cev nrog cov vitamins, micro- thiab macroelements;
Txhim khu kev tiv thaiv, ua kom lub siab xav thiab lub cev muaj zog;
Smoothie Cheebtsam tuaj yeem hloov pauv ntawm nws tus kheej kom saj, tsim cov zaub mov txawv tshiab.
Cranberry Grapefruit Smoothie
· 1 txiv kab ntxwv
3 tablespoons cranberries
3 lub thawv dej khov
Yaug cov txiv hmab txiv ntoo thiab berries, tev lub txiv kab ntxwv qaub, txiav rau hauv quarters thiab npaj cov kua txiv hmab txiv ntoo. Muab cov cranberries tso rau hauv ib lub blender thiab sib tov kom txog thaum tus, ces do hauv cov kua txiv hmab txiv ntoo. Txiav cov dej khov rau hauv cov pob zeb thiab ncuav rau hauv ib khob, ces ncuav ib tug sib tov ntawm grapefruit thiab kua txiv cranberry rau hauv ib khob.
♦ ntxiv dag zog rau cov hlab ntsha;
♦ pab tiv nrog kub siab, atherosclerosis thiab lwm yam kab mob plawv;
♦ ntse siv los tiv thaiv kev tsim ntawm "hnub qub" ntawm ob txhais ceg thiab lub cev, pob zeb raum.
Cranberry blueberry smoothie
ib nrab ib khob ntawm cranberries
ib khob ntawm blueberries
XNUMX/XNUMX khob kua txiv kab ntxwv tshiab tshiab
Yaug lub berries thiab tuav kom txog thaum tus nyob rau hauv ib tug blender. Nyob rau hauv ib lub khob ntshiab, ncuav lub txiv kab ntxwv kua txiv ua ntej, ces cov cranberry-blueberry smoothie sib tov.
♦ pab kom tshem tau qhov mob hauv plab thiab normalize lub plab zom mov;
♦ txhawb lub cev metabolism thiab muaj kev tiv thaiv kab mob;
♦ pab txo cov piam thaj hauv cov ntshav, tshwj xeeb tshaj yog nyob rau hauv hom II mob ntshav qab zib mellitus, kuj txo cov ntshav txhaws, uas tsim nyog rau kev tiv thaiv kev mob plawv thiab mob stroke;
♦ txo qhov muag qaug zog, ua kom pom kev pom;
♦ muaj kev kho mob hauv urolithiasis.
“Red Smoothie”
· 1 txiv kab ntxwv
4 tablespoons cranberries
1 kua
3 lub thawv dej khov
Yaug cov txiv hmab txiv ntoo thiab berries, tev lub txiv kab ntxwv qaub, txiav rau hauv quarters thiab npaj cov kua txiv hmab txiv ntoo. Txiav cov tub ntxhais los ntawm cov kua, kuj txiav mus rau hauv quarters thiab npaj cov kua txiv hmab txiv ntoo.
Muab cov cranberries tso rau hauv ib lub tais thiab sib tov kom txog thaum tus, ces do hauv cov kua txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo. Txiav cov dej khov rau hauv cov pob zeb thiab ncuav rau hauv ib khob, ces ncuav ib qho sib tov ntawm cov kua txiv hmab txiv ntoo rau hauv ib khob.
♦ txo cov roj "phem" hauv lub cev;
♦ txhim kho cov metabolism;
♦ ntse siv los tiv thaiv thiab kho cov kab mob plawv, atherosclerosis thiab pab txo cov ntshav siab hauv cov ntshav siab;
♦ muaj txiaj ntsig zoo rau lub cev hauv kev kho mob siab;
♦ txhim kho kev zom zaub mov;
♦ txhawb lub cev tiv thaiv kab mob thiab pom zoo rau cov neeg uas tsis muaj zog tom qab muaj mob thiab kev phais kom rov zoo;
♦ hlawv rog thiab muaj cov nyhuv antioxidant, uas yog qhov tseem ceeb tshwj xeeb tshaj yog nyob rau hauv ib puag ncig tsis zoo nyob rau hauv nroog loj.
♦ txo cov ntshav siab, yog li pom zoo rau cov neeg mob ntshav siab;
♦ txo cov ntshav qabzib, uas pab tiv thaiv thiab kho ntshav qab zib thiab rog rog;
♦ muaj cov nyhuv hematopoietic, diuretic thiab expectorant;
♦ txhim kho cov metabolism hauv lub cev, uas pab kho urolithiasis, gout, cem quav, enterocolitis;
♦ pab kom rov zoo sai ntawm kab mob khaub thuas, kab mob plab, atherosclerosis, rheumatism, mob caj dab;
♦ muaj cov nyhuv calming ntawm insomnia;
♦ pab tau rau cov kab mob ntawm daim siab thiab lub raum.
Txawm li cas los xij, nrog gastritis thiab mob plab, kev noj cov kua txiv apple yuav tsum tau txo.
“Purple Smoothie”
1 khob honeysuckle berries
1 kua
1 khob cream
Yaug honeysuckle berries thiab txiv apples. Core lub txiv apples thiab txiav mus rau hauv quarters. Muab cov txiv apples tso rau hauv ib lub tais thiab sib tov, ces cov txiv hmab txiv ntoo thiab cov qab zib, sib tov dua kom txog thaum tus. Ncuav lub npaj smoothie rau hauv ib khob. Raws li garnish, sab saum toj haus nrog 2 nplooj ntawm peppermint los yog txiv qaub balm, nyob ntawm seb nyiam.
♦ pab nrog kub siab thiab kab mob ntawm lub gallbladder;
♦ muaj cov nyhuv antiulcer;
♦ saturates lub cev nrog cov vitamins, muaj antiscorbutic zog;
♦ kuj muaj tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab kab mob bactericidal.
Smoothie nrog prunes
ib txhais tes me me ntawm pitted prunes
ib khob ntawm cream
toasted tws txiv ntoo (txiv laum huab xeeb, walnuts los yog ntoo thuv ceev)
Yaug lub prunes, ncuav dej kub nyob rau hauv ib lub tais, coj mus rau ib tug boil, npog lub tais nrog lub hau thiab tawm mus o. Nyob rau hauv ib tug blender, tuav lub mos prunes thiab qab zib kom txog thaum tus, ncuav rau hauv ib khob thiab sprinkle ib me me ntawm tws txiv ntseej rau saum cov dej haus.
Cov saj ntawm no smoothie tuaj yeem hloov tau los ntawm kev ntxiv 1 txiv tsawb rau cov muaj pes tsawg leeg, yog li cov dej haus yuav sweeter.
"Zaj txiv tsawb"
· 2 txiv tsawb
2 diav ntawm zib ntab
2 khob qaub cream (tsis tu ncua los yog txiv maj phaub)
3 lub thawv dej khov
Yaug txiv tsawb, tev, txiav rau hauv ob peb daim. Nyob rau hauv ib tug blender, sib tov txiv tsawb pieces, zib mu thiab cream kom txog thaum tus. Tev cov dej khov rau hauv crumbs thiab ncuav rau hauv ib khob, ces ncuav lub resulting sib tov rau hauv ib khob.
♦ pab tiv thaiv kev nyuaj siab thiab yooj yim dua los ntawm kev ntxhov siab;
♦ txhawb kev caws pliav ntawm lub plab hauv plab;
♦ no smoothie yog ib qho tshuaj hauv tsev rau hnoos;
“Fruit Paradise”
· 2 txiv tsawb
· 1 txiv nkhaus taw
· 1 txiv qaub
1 khob creamy yogurt los yog roj tsawg (tuaj yeem hloov tau rau txiv maj phaub)
Yaug thiab tev txiv tsawb, txiv nkhaus taw thiab pineapples. Txiav txiv tsawb thiab pineapple rau hauv ob peb daim, tshem tawm lub pob zeb ntawm txiv nkhaus taw. Ua kua txiv hmab txiv ntoo thiab txiv nkhaus taw. Nyob rau hauv ib tug blender, muab cov kua txiv hmab txiv ntoo sib tov thiab txiv tsawb pieces, ces ntxiv cov cream (yogurt) thiab sib tov dua kom txog thaum tus.
Cov dej haus no tuaj yeem raug hu ua "smoothie rau poob phaus."
♦ txo kev ntxhov siab;
♦ txhawb kev tiv thaiv.
♦ pab tiv thaiv edema, muaj cov nyhuv diuretic;
♦ muaj cov tshuaj tiv thaiv kab mob;
♦ ib qho tshuaj zoo rau kev tiv thaiv atherosclerosis thiab kub siab (tso ntshav siab);
♦ Tiv thaiv kom tsis txhob muaj cov ntshav txhaws los ntawm cov ntshav nyias.
♦ yog prophylactic ntawm cov qog nqaij hlav cancer;
♦ muaj cov tshuaj tua kab mob antioxidant thiab tshuaj tua kab mob.
Tus kws kho mob nto moo, tus kws tshaj lij thiab tus kws tshaj lij alchemist Paracelsus tau hais tias: "Koj cov zaub mov yog koj cov tshuaj, thiab koj cov tshuaj yog koj cov zaub mov." Qhov tseeb, ntawm chav kawm, yog haum rau smoothies.
Muaj tsuas yog cov khoom xyaw ntuj nyob rau hauv nws cov muaj pes tsawg leeg, smoothie pab kho koj cov khoom noj txhua hnub thiab tsis plam "kev xav ntawm lightness". Nyob rau tib lub sijhawm, koj tau txais qhov tshwj xeeb saj ntawm cov dej qab zib, txaus cov as-ham, nrog rau kev txhawb zog thiab lub zog!