txheem
- Parsley yog dab tsi?
- 7 lub laj thawj zoo kom haus parsley
- Antibacterial thiab anti-inflammatory zog ntawm parsley
- Ib tug phooj ywg rau cov ntshav system
- Parsley tiv thaiv koj lub zais zis thiab ob lub raum
- Parsley tswj qhov sib npaug ntawm koj lub plab zom mov
- Parsley rau kev tiv thaiv ntawm koj cov plaub hau
- Parsley relieves mob khaub thuas
- Parsley hauv kev tsim thiab tiv thaiv koj cov pob txha
- Daim ntawv qhia Parsley kua txiv
Herbaceous nroj tsuag ntawm tsev neeg Umbelliferae, parsley paub los ntawm scientific lub npe ntawm Petroselinum sativum; kuj yog ib tsob nroj tshuaj. Parsley paub ntau dua rau nws siv hauv peb chav ua noj.
Tab sis dhau ntawd, parsley muaj cov khoom tseem ceeb ib yam nkaus. Tuaj nrog kuv, wb mus ncig cov lus nug. Nws yog qhov tseeb tias koj muaj tsawg kawg 7 lub laj thawj zoo kom haus kua txiv parsley.
Parsley yog dab tsi?
- Chlorophyll
- Los ntawm cov vitamins, hais ncaj ncees kuv noj parsley rau chlorophyll nws muaj (1). Tab sis kuv tsis paub tias nws yog kuv qhov tseeb ntawm cov vitamins. Parsley muaj, raws li qhov tseem ceeb, cov vitamins K, C, A, B (tag nrho cov ntsiab lus ntawm cov vitamins B), D thiab E.
- Beta carotene, cov vitamin no tiv thaiv koj lub zeem muag, tab sis kuj tiv thaiv koj cov tawv nqaij. Tseeb, beta carotene hloov mus rau hauv vitamin A hauv koj lub cev.
- Protein, nws muaj 75% ua tiav cov protein. Cov no muaj xws li: histidine, leucine, isoleucine, lycine, threonine, vanine ...
- Dej, parsley yog ntau tshaj 85% dej
- Ntau cov zaub mov suav nrog hlau. Qhov no tso cai rau koj los ntawm kev haus cov kua txiv parsley los tawm tsam anemia. Ib khob kua txiv hmab txiv ntoo muaj 3,7 mg, uas yog ntau tshaj 20% ntawm koj cov hlau txhua hnub.
7 lub laj thawj zoo kom haus parsley
Antibacterial thiab anti-inflammatory zog ntawm parsley
Cov vitamin C hauv parsley tiv thaiv, ntxuav thiab tiv thaiv koj lub cev (2). Ua tsaug rau qhov kev ua ntawm cov vitamin no, koj lub cev tuaj yeem tiv thaiv qog noj ntshav zoo dua. Nws kuj tseem ntxuav lub cev ntawm cov dawb radicals nrog rau txhua yam tshuaj lom. Vitamin C muaj nyob rau hauv parsley yog peb zaug ntau dua li muaj nyob rau hauv txiv kab ntxwv. Noj tsis tu ncua, koj muaj kev nyab xeeb los ntawm cov mob me xws li mob khaub thuas, hnoos, eczemas…
Cov flavonoids hauv parsley kuj pab koj tiv thaiv kev ua xua. Lawv kuj tiv thaiv koj ntawm cov qog nqaij hlav cancer. Noj parsley tsis tu ncua los tiv thaiv ntau hom kab mob degenerative.
Parsley ua raws li cov tshuaj tiv thaiv ua tsaug rau eugenol roj nws muaj. Rau kev mob caj dab thiab lwm yam mob, xav txog parsley. Haus kua txiv parsley tsis tu ncua los txhim kho koj qhov xwm txheej txhua hnub. Tsis pub dhau ob lub lis piam ntawm kev haus cov kua txiv parsley, koj yuav pom tias koj qhov mob tau txo qis heev.
Koj tuaj yeem siv parsley ua poultice ncaj qha rau ntawm cov pob qij txha. Kev txhim kho cim yuav tshwm sim.
Ib tug phooj ywg rau cov ntshav system
Nws cov xim ntsuab heev tsis yog xwm txheej, parsley tshuav nws rau chlorophyll uas pab tsim cov ntshav (3).
Parsley ua rau cov ntshav hauv lub cev ntau dua alkaline, tso cai rau cov ntshav oxygenation zoo dua. Parsley tsis tsuas yog pab ntxuav cov ntshav ntawm co toxins uas khaws cia los ntawm kev ua pa, los ntawm cov tshuaj thiab cov khoom noj uas peb haus thiab lwm yam, tab sis ntxiv rau nws pab ua kom cov ntshav liab.
Tseeb, chlorophyll muaj hemoglobin yuav luag zoo ib yam li cov khoom tsim los ntawm koj lub cev. Nws noj txhawb kev tsim cov ntshav ntau dua hauv peb lub cev.
Vitamin K kuj koom nrog hauv cov txheej txheem ntawm cov ntshav txhaws. Nws kuj tseem ceeb rau ob qho tib si kev cai lij choj thiab kev loj hlob ntawm cov pob txha. Nws tiv thaiv pob txha pob txha thiab pab pob txha mineralization.
Vitamin K kuj tseem ceeb hauv cov hlab plawv. Tsis tas li ntawd, cov tshuaj antioxidants muaj zog muaj nyob rau hauv parsley pab koj ntxuav koj cov ntshav thiab koj lub cev feem ntau.
Yog tias koj muaj teeb meem kev noj qab haus huv ntsig txog cov ntshav, thov haus kua txiv parsley tsis tu ncua. Daim ntawv ceeb toom rau cov neeg mob anemic tshwj xeeb.
Nyeem: Tshawb nrhiav cov kua txiv ntsuab: kev noj qab haus huv phooj ywg
Parsley tiv thaiv koj lub zais zis thiab ob lub raum
Ua diuretic thiab tshuaj tua kab mob, kua txiv parsley yuav pab koj ntxuav koj lub cev ntawm co toxins. Feem ntau hauv daim siab, ob lub raum thiab zais zis (4), ntau qhov kev tshawb fawb tau pom tias cov neeg mob qog nqaij hlav prostate tau kho los ntawm kev noj zaub txhwb qaib. Ib yam mus rau cov neeg muaj kev pheej hmoo rau lub raum tsis ua haujlwm.
Parsley tswj qhov sib npaug ntawm koj lub plab zom mov
Ntawm cov txiaj ntsig kho mob nto moo tshaj plaws ntawm parsley yog kev saib xyuas ntawm lub plab zom mov. Cov neeg sib txawv rau ntau pua xyoo tau siv parsley rau kev mob plab. Tseeb, parsley los ntawm nws ntau yam khoom pab tiv thaiv raws plab, ntuav, colic thiab cem quav.
Nyob rau hauv cov ntaub ntawv ntawm tsam plab thiab flatulence, kuv qhia koj kom haus cov kua txiv parsley, nws yuav txo tau koj sai heev.
Yog tias koj muaj mob plab tom qab noj mov lossis mob plab, kuv xav kom cov kua txiv parsley. nplua nuj nyob rau hauv fiber ntau, nws txhawb kev zom zaub mov, nws kuj txhawb koj qab los noj mov.
Nyob rau hauv cov ntaub ntawv ntawm plab chim, haus ib nrab ib khob ntawm parsley kua txiv. Nws yuav pab tau koj. Rau kev kho mob mus sij hawm ntev haus ib nrab khob ntawm kua txiv parsley txhua hnub thaum sawv ntxov ua ntej noj mov. Cov phooj ywg zoo tshaj plaws ntawm parsley yog txiv qaub. Yog li ntawd kuv qhia koj ib txwm ntxiv kua txiv qaub rau koj cov kua txiv parsley. Tsis tsuas yog qhov no yuav pab txhawb kev noj cov kua txiv no, tab sis ntxiv rau cov khoom ntawm txiv qaub boost qhov kev txiav txim ntawm cov as-ham muaj nyob rau hauv parsley.
Tsis tas li ntawd, koj yuav muaj ib nrab ib khob puv ntawm cov vitamins tsim nyog rau hnub.
Nyeem: Yog vim li cas haus cov kua txiv hmab txiv ntoo
Parsley rau kev tiv thaiv ntawm koj cov plaub hau
Yog tias koj muaj plaub hau poob lossis tawg, koj tuaj yeem haus kua txiv parsley kom kov yeej koj qhov teeb meem (5). Cov tshuaj antioxidant Apigenin hauv parsley nrog rau kev sib xyaw ntawm ntau cov as-ham hauv parsley pab kho cov plaub hau.
Lawv kuj pab nrog nws cov tshuaj tua kab mob, tshuaj tua kab mob tiv thaiv kab mob thiab lwm yam.
Kuv xav kom koj ua koj cov tshuaj zawv plaub hau ua ntej nrog kua txiv parsley. Ntxiv txiv roj roj (2 tablespoons rau ib khob). Ntxiv ob peb tee ntawm txiv qaub rau cov plaub hau qhuav thiab cov kua txiv hmab txiv ntoo tag nrho rau cov plaub hau oily.
Parsley relieves mob khaub thuas
Kuv haus kua txiv parsley ua ib tug hluas kom txo tau kuv lub sij hawm mob. Qhov no yog ua tsaug rau anti-inflammatory zog ntawm parsley. Cov cramps ploj mus li ntawm 30 feeb. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo noj tsis tu ncua pab tswj kev coj khaub ncaws tsis zoo. Nyob rau hauv cov ntaub ntawv ntawm tus kab mob, kua txiv cranberry yog ib qho kev xaiv zoo.
Apiol, muaj nyob rau hauv parsley ua rau fertility system ntawm ob leeg poj niam thiab txiv neej.
Ceev faj, yog tias koj cev xeeb tub, nug koj tus kws kho mob kom qhia tswv yim ua ntej noj cov kua txiv parsley.
Parsley hauv kev tsim thiab tiv thaiv koj cov pob txha
Cov vitamin K muaj nyob rau hauv parsley kuj yog ib qho tseem ceeb heev antioxidant rau koj cov pob txha, koj cov ntshav thiab koj lub hlwb.
Raws li tus nqi ntawm vitamin K hauv koj cov kua txiv parsley, koj muaj 1600 µg ib 100 g ntawm parsley (6).
Vim nws yog nplua nuj nyob rau hauv vitamin K, koj muaj kev ruaj ntseg los ntawm kev noj ib tug parsley kua txiv txhua hnub los tiv thaiv cov pob txha muaj teeb meem.
Folic acid nyob rau hauv parsley kuj tseem ceeb heev rau cov pob txha loj hlob. Nws yog ib qho tseem ceeb hauv ntau yam txheej txheem ntawm kev tiv thaiv thiab kev loj hlob ntawm koj lub cev.
Daim ntawv qhia Parsley kua txiv
Txoj cai ua ke ntawm parsley yog ua nrog txiv qaub, kua los yog qhiav. Qhov no ua rau qhov kev txiav txim ntawm parsley ib txhiab zaus zoo dua.Rau ib khob ntawm txiv qaub, koj xav tau:
- 10 ceg ntawm parsley
- ½ liter dej ntxhia
- 5 tablespoons zib mu (Kuv hlub zib ntab, tab sis koj tuaj yeem txo koj cov nyiaj lossis ntxiv 1 tablespoon suab thaj hloov)
- Cov kua txiv ntawm 1 tag nrho txiv qaub
- Ntxuav koj cov parsley thiab muab tso rau hauv lub tshuab. Ntxiv koj cov kua txiv qaub thiab zib mu.
Nyeem: yuav ua li cas thiaj nrhiav tau cov kua txiv hmab txiv ntoo zoo tshaj plaws
Cia zaum li ib feeb thiab haus.
xaus
Kab lus no nthuav tawm cov khoom siv tshuaj ntsuab ntawm parsley. Nws tsis yog ib qho tshuaj tsw qab lossis kho kom zoo nkauj rau koj cov tais diav, nws yog cov tshuaj tiag tiag rau koj txoj kev noj qab haus huv. Ntau yam kab mob tuaj yeem tiv thaiv ua tsaug rau qhov kev txiav txim ntawm parsley.
Koj puas muaj lwm yam tshuaj siv rau parsley lossis qee cov kua txiv hmab txiv ntoo qab? Yog li, rau koj cov keyboards.